Nzira yekugadzirisa sei kurasikirwa kweamai vanoyamwisa?

Mubvunzo wekuti ungavandudza sei maitiro muamai vanoyamwisa uye kujekesa iyi nzira yakajairika. Ndiro dambudziko iri iro vanaamai vaduku vanodzokera kune vanachiremba. Izvo zvikonzero zvakanyanya mukugadzirwa kwea lactation ndezvokudya uye zuva regimen.

Zviratidzo zvekudya kweukoti

Usati wavandudza marangi uye, maererano naizvozvo, kuwedzera yakawanda yemukaka wemucheche, zvinodikamwa kusimbisa zvakanyatsokonzera chikonzero nei ichichibudiswa zvishoma nezviduku. Saka, munguva yezviitiko zvakawanda uye kwenguva refu yakaonekwa kuti kudya kunovaka muviri kunokonzera kukonzera.

Nokuda kwenguva yekuyamwisa, zvinokosha kuti udzokezve kudya kwako. Caloric zvakagadzirirwa kudyara muamai vanoyamwisa zvinofanira kuva 700-1000 kcal. Chirongwa chezuva nezuva chekuyamwisa chinofanira kusanganisira anenge 200 gramu yenyama, kusvika 1 litre yemishonga yemisi, 150-200 g yekottage cheese, 500 g yemiriwo uye 200-300 g yemichero. Muchiitiko ichi, kuwandisa kwemvura zuva rega rega kunofanira kuva 2 malita.

Ndezvipi zvekudya zvakanaka kune lactation?

Kakawanda, amai vanoshamisika pamusoro pezvinovhenekera maruva ekurera. Pane maonero ekudhakwa kunoitwa nemudzimai paanenge achiyamwisa, anokanganisa zvakanakira mukaka, achiwedzera simba rayo. Uye ichokwadi chaizvo. Zvisinei, inofanira kuonekwa kuti kuburikidza nehuwandu hwekugadzirwa kwemukaka kuumbwa kwayo kuri kuderera, i.e. inowedzera kuva mafuta uye inobatsira kumwana.

Kana tichitaura nezvezvinhu zvipi zvinogadzirisa kuvepa, ikozvino:

• cheeses;
• karoti;
• mbeu;
• uchi;
• nuts;
• mukaka nevamwe.

Ndezvipi zvinomera zvinowedzera mucheche wemukaka wemvere?

Sezvaunoziva, kunyange mishonga yanhasi haigoni kuita pasina kushandiswa kwemishonga yemishonga. Uye izvi hazvishamisi, nokuti Vashandi vakadaro ndeyemhuka, izvo zvinoderedza kusangana kwemashoko akashata. Mishonga inokurudzira lactation inowanzoshandiswa. Izvi zvinosanganisira thyme, dill, fennel, mint, nettle, thyme.

Ndeipi mishonga inogona kushandiswa kuwedzera lactation?

Mumamiriro ezvinhu apo pane anenge asina mukaka wemukaka, uye kushandiswa kwemishonga yevanhu hazvina kubereka migumisiro, chiremba anorongedzera mazano anovandudza lactation. Izvi zvinosanganisira Apilak, Laktogon, Mlokhin. Iyi mishonga, inovandudza maruva, inoshandiswa maererano nemirairo yekurapa.

Nokudaro, kusava nemukaka kana kusakosha kwayo kunowanzova dambudziko uye rakaoma. Pamusana pekuti pane zvikonzero zvakawanda zvekufambira mberi kwayo, zvinoda nzira yakabatana nayo pachayo.