Nguva dzekushaikwa kwenguva refu kubvira zuva ravapo: nhasi, pane mashefu ezvitoro zvekutengesa nemisika, panguva ipi zvayo yegore, unogona kuwana chero zvese zvaunoda. Zvisinei, kana panguva yekuzvitakura zvido zve "mweya" zvakazadzika zvisingaiti, saka munguva yekuyamwisa, vakadzi vazhinji vanofanira kuzvipira. Pasinei nokuti chiitiko cheamai vanoyamwisa vanofanira kuva vakapfuma uye vakasiyana, vanachiremba havawanzobvumi kuti vadye kunyange kabichi yedu yemunharaunda uye makomkoro, chii chatinogona kutaura pamusoro pezvakawanda. Kunyange zvakadaro, dzimwe michero inotengeswa (bhanana, peaches) yatotanga kupinda mukati mokudya kwedu uye inokurudzirwa kuti ishandiswe kunyange panguva yevhisi. Asi kune kiwi madhaini achiripo ambivalent. Tichazviona, iwe iwe kiwi unomwisa amai.
Kubatsira kwe kiwi mu lactation
Zvechokwadi, kiwi haisi chibereko, iyo berry, yakaberekwa neveNew Zealand breeders kubva "Chinese gooseberry", actinidia Chinese. Makumi mashomanana akapfuura kiwi akanga asingazikamwi kunyika, uye nhasi jam, marmalade uye kunyange waini yakagadzirirwa kubva pairi, yakawedzerwa kuma saladi uye yakashandiswa pamwe nenyama. Asi kazhinji kiwi inodya kudya.
Vashandi vezvokudya havanonoka nekurumbidza berry bvudzi: 100 gramu yemafuta anonhuwira ane ma 60 calori, mashoma mashuga, asi akawanda ane fiber, organic acids uye flavonoids. Zvisinei, izvo zvinokosha kune isu ndezvipi: kiwi inzvimbo yekuchengetedza mavitamini nemaminerari anodikanwa kune amai vanoyamwisa. Pakati pekudzikisa kiwi inopa muviri wemadzimai ane mavitamini A, E, PP, B1, B6 uye folic acid. Kune amai vanoyamwisa, kiwi ndiyo inodzivirira inodzivirira zvirwere uye zvirwere, nokuti huwandu hwevhitamini C huri mu 100 g ye "Chinese joseberry", zvinopfuura kuvhara zuva rimwe nerimwe zvido zvemuviri we ascorbic acid. Mukuwedzera, kiwi ine calcium, phosphorus, iron, iodine, sodium uye rekodi yakawanda ye potassium (312 mg ne100 g yezvigadzirwa). Zvose izvi zvinoita kuti kiwi inokosha pakuyamwisa.
Zvinokwanisika here kunwisa chiwi?
Hapana kuwirirana pamusoro peizvi, uye kazhinji vanachiremba havakurudzi kudya kiwi munguva yewakisi, kunamatira kune "musaita zvinokuvadza" chirevo. Ichokwadi ndechokuti, kufanana nechibereko chipi zvacho chisingaoneki, kiwi ndiyo inogona kuitika. Kuita kwehupenyu hwemukoti kumuchina wekuChina "hazvizivikanwi: shamwari yako inonyarara idya bhasika rose, uye iwe uye chimwe chinhu chinogona kutadza. Uye zvinonyanya kukosha: zvinokonzerwa nezvinokonzera zvirwere zvinogona kuzviratidza mumwana.
Pane zvimwe zvinopesana: kiwi hakurudzirwi kudya vanhu vanotambura nezvirwere zvepamuviri (gastritis, ulcers) uye itsvo. Mukuwedzera, kiwi ine unyoro hunopisa, izvo zvinoreva kuti chigarire chekudya kwako gastronomic chinogona kuva chigadziko chemvura mumwana wako.
Uye zvakadaro, zvinoita here kuti amai vanoyamwisa vave ne kiwi? Zvinogoneka pasi pemamiriro anotevera:
- iwe wakadya kare kiwi kare uye panguva yepamuviri uye uchitakura zvakanaka;
- mwana wako atova nemwedzi mitatu (zvichida hafu yegore);
- kuti utaure kiwi mukudya kweamai vanoyamwisa, unoda zvishoma nezvishoma: kutanga nezvakakwana uye chiduku chiduku, ipapo,
mukusabatanidzwa kwekutaura kwakanyanya pakati pako nemwana wako, unogona kudya hafu yezvibereko; - usadya zvakanyanya, kunyange kana iwe uchida chaizvo. Kushandisa kusinganzwisisiki kwemiti yakasiyana-siyana kunogona kukonzera kugadzirisa kwevamwe kunyange kune vanhu vakuru, kusataura nezvevana;
- Kana usina chokwadi nezvekuchengeteka kwe kiwi, iva nechokwadi chekutaurirana nevanachiremba; iye achakuudza iwe unogona sei kudya kiwi kupa amai.
Kushandura zvisina kufanira kwe kiwi lactating haisipo. Chinhu chose chinofanira kusarudzwa pane mumwe nomumwe, tichifunga nezvehupenyu hwemwana uye hutano hweamai.