Zvakanaka here kuti bilberry inwisa amai?

Kunyora kwakanyatsogadzirwa kudya kwemukoti ndiye chivimbo chehutano hwemucheche wake, nokuti hutano hwemucheche hunoenderana nezvinoitwa naamai. Zvinosuruvarisa, kwete zvose zvigadzirwa zvinobatsira mwana anogadzikana zvakanaka. Mushure mezvose, muviri wake haubereki maantimisi akakwana anogona kuparadzanisa zvinokonzerwa nemakemikari ezvisikwa kuti zvive nyore. Zvadaro, tichakurukura kana zvichibvira kuti bilberry inwisa amai, uye chii chinoshandiswa?

Makomborero e-blueberries kuvana vanoyamwisa

Mhete nemiti yakachena inobatsira amai vechidiki. Saka, iyo inobatsira yeblueberries inogona kugadzirwa nenyanzvi. Iyo yakazara mu vitamini C, inobatsira kusimbisa midziyo, kuwedzera kudzivirirwa kwemuviri. Kuwedzera kwehutachiona muamai vanoyamwisa chinhu chinonyanya kukosha, nokuti mushure mekuzvimba nekuberekwa muviri wemukadzi wapera. Hungu, uye kuyamwisa, uye kutarisira kacheche hazvimupe simba. Pakati pezvinhu zvakakosha zvinhu zve blueberries dzinofanira kupiwa antioxidant effect, kureva kuti, maitiro anoshingaira emakroberhi aya anokwanisa kuisa mhando dzisarudzo dzakasakara dzinoparadza masero emuviri. Bilberry ine nhamba dzinoverengeka dzinokosha dzinotevera, zvakadai se: iron, potasium, phosphorus, magnesium, zinc, copper, sulfur, chromium, titanium. Mukuwedzera kune ascorbic acid, idzi mabriji akanaka kwazvo ane vitamini B, P, uyewo acids: malic, citric, oxalic, lactic uye succinic. Bhiriberry inobata basa rinokosha mukugadzirisa kweropa. Saka, inoderedza kukwanisa kwayo kubvisa, kubatsira pakuvandudza microcirculation munhengo dzomumativi.

Nzira yekutora sei blubhebheri panguva yekuyamwisa?

Kunyangwe majiro e-blueberries anonzi hypoallergenic, asi, seimwe mimwe michina mitsva, inofanira kuiswa mukati mekudya kweamai vane hanya zvikuru, nokuti kuita kwemucheche hakugoni kufanotaura. Mune nguva ino yakaoma, kunyange zvakadaro chinhu chinobatsira, chinogona kukonzera kurwisa mumwana kana kuratidza se diathesis . Mamwe mazano anofanirwa kuteverwa:

• mangwanani kuti adye majiroki mashomanana, uye panguva yezuva kuti aone kutarisa kwechecheche;
• kana iyo yakagadzikana inowanzoita kune chinhu chitsva, saka zuva rimwe nerimwe unogona kuwedzera zvishoma nhamba yejikiji idyiwa;
• Mune mhaka yekusateerera kwakashata kwomwana kusvika pakugamuchirwa kwe blueberries, usaora mwoyo. Iwe unofanirwa kuedza zvakare kwete mberi kupfuura mumwedzi, zvichida nenguva ino mwana achashandura kunakirwa. Iwe unogona kuedza kugadzirira compote yemabriji akaomeswa. Mune chimiro ichi, michero uye majiroji nguva dzose haatombogadziri.

Ndingatora blueberries ne lactation nokuda kwechiremba here?

Munhu wose ave achiziva kwenguva refu mishonga yemabhakede, iyo inobatsira kugadzirisa basa rematumbo nehurwere. Kuti uite izvi, kazhinji shandisa maoriki akaomeswa - kungoita zvishoma zvishoma zvinogona kukwana kumisa manyoka. Imba inokosha inokwanisa kukwanisa kuona maziso. Makambani mazhinji emishonga anogadzira mishonga kubva pane zvinyorwa kubva muchero weblueberries, kana iwe unogona kungodya michero yakachena kana yechando. Izvo zvakakosha zvinopesana nekuputika kwehupenzi hwe blueberries, kushandiswa kwayo kunobatsira kudzivirirwa kwemuviri wekuvhota, kupemha uye chirwere chepamuviri kubva kune utachiona.

Nokudaro, takaongorora zvose zvakanaka zvekutora blubhebheri panguva yekuyamwisa. Uye kuwedzera kune zvayo zvinobatsira, inonakidza chaizvo. Iwe unogona kuzvidya zviri zviviri pamwe chete uye nekottage cheese uye oatmeal porridge, ita jam kubva mairi, kubika makeke, uye zvose zvichave zvakakwana kuti chikadzi chinotyisa chinyanyisa! Saka, kushandiswa kweblueberries mukuyamwisa hakungobvumirwi chete, asi kunonyatsorudzirwa. Chinhu chikuru ndechokuchengeta zvinhu zvose zvakarongeka.