Zvingave zvakakosha kunwa mavitamini pakudya kwekudya kwemafuro (GV)?
Scientifically provened that the lack of nutrients and vitamins in the ration of nursing can not only cause beriberi in the baby, but also affect the process of lactation.
Ndicho chikonzero neGV medics inokurudzirwa kutora mavitamini akawanda akadai seC, E uye PP. Munyaya iyi zvakanakisisa kana vakapinda mumuviri nenzira yechisikigo, i.e. muzvinyorwa zvezvokudya.
Saka, ascorbic asidi inowanikwa muzvibereko zvakadai se kiwi, cranberries, currants, gooseberries, mbato, persimmon, nezvimwewo.
Vitamini E ine mafuta anomera semuorivhi, yakasimwa sunflower, pamwe chete nezviyo, mbeu yezuva, maruva.
Vitamini PP inowanikwa muzvokudya zvakadai sehuchi chiropa, mazai, hove, jisi, mukaka, chicken fillet. Mumiti, nicotinic acid yakawanda mumamate, mbatatisi, broccoli, karoti.
Kuti uwedzere mapuroteni nemafuta mukati memukaka wemukaka, vanachiremba vanokurudzira kudya zvimwe zvokudya zvine vitamini A, B, D. Zvine mukaka, batare, jisi, chiropa, mazai mazai, nuts, hove, zviyo.
Ndezvipi mavhithamini anofanirwa kunwa shure kwekusununguka nekuyamwisa?
Mukuona kwekuti kwete nguva dzose amai vane mukana wekutaura ichi kana icho chigadzirwa muzvokudya zvayo nekuda kwechirwere chinotapira kubva mumuviri wemwana, kune chidimbu chevhitamini chinowanikwa nenzira dzechikonzero.
Usati watora vitamine chero ipi zvayo kuti uwane maruva, mukadzi anofanira kubvunza chiremba. Iyo inobudiswa mumhando yefurafura, dragees, capsules. Kazhinji kazhinji, nyanzvi dzinosarudza, izvo zvinonzi vitamini complexes. Zvinonyanyozivikanwa ndezvi:
- Elevit;
- Vitrum Prenatal forte;
- Pregnavit.
Kuwanda, kuwanda uye nguva yekubvuma kunofanira kuratidzwa chete nechiremba.