Mhuri ye cruciferous yakawanda kwazvo, naizvozvo, izwi rokuti "kabichi" harifaniri kuonekwa kwete chete kune yakagadzikana uye kunyange kune imwe nzvimbo inobata kabichi, asi kune mamwe marudzi ose emiriwo. Ngatitaurire kazhinji pamusoro pe "kabichi", uye famba uchienda kune mamwe mashoko. Saka, ngatitangei izvo zvinobatsira kabichi.
GIT
Chokutanga, kabichi inobva mumiti yemafuta. Kushandiswa kwezvokudya zvepanyama zvakasikwa, sezvinozivikanwa, kunobatsira kuvandudza hutumbu hwemutsipa, uye naizvozvo kunobata nekuita prophylactically nokuda kwekudzivirira, hemorrhoids, pamwe nekuputika pamhuma, chinokonzera chiri mumatambudziko emagunha.
Ngationei kuti chii chinobatsira mu kabichi:
- provitamin A (i.e., carotene);
- vitamini C;
- mavitamini B1, B2, B3, B6;
- vitamin U;
- vitamini K;
- sodium, potassium, fluorine, calcium, manganese, sulfur, cobalt, iodine, boron, zinc, nezvimwewo.
Kabichi inonyanya kuzivikanwa nemishonga inoshandiswa mukurwisa zvironda zvemudumbu uye zveudenal ulcers.
Quail kabichi inonzi bowler. Kurongedza dzimba dzakakurumbira nekakbage brine. Iine lactic uye acetic acid, iyo inobvisa matumbo edu kubva kubakiteriya e-putrefactive.
Izvo zvinonzi brine zvinoshandiswa kuti zvive nehamorrhoids, uyewo gastritis ine yakaderera acidity, zvipembenene, zvirwere zvechiropa, kuneta. Apo zvironda zvinoda kutora ½ mukombe rinopisa 2-3 pazuva, nehutachiona hwepamusoro hwepamusoro kune 2 magirazi pazuva muhuni inotonhora (ine unyanzvi hwekuita).
Mafuta masukisi akaiswa pasi anokonzerwa nemarara, uye kusviba mashizha anobatsira nehara.
Zvimwe zvirwere uye kushandiswa kwezvokuzora
Nguva dzose kushandiswa kwejukisi jisi pamwe chete nekaroti, kubatsira mukurapa kwenguvazhe, chirwere pamwe nezvimwe zvirwere zvepamu. Kabichi ndiyo imwe yenzira dzakanakisisa dzokudzivirira zvirwere zvinotyisa. Kunyange munyori wekare weRoma, muzivi, nyanzvi wenyika akanyora nezvekubatsira kwekakichi kwevakadzi. Mune zvinyorwa zvake, mutsara unoti kana chironda chekenza chikaonekwa pachifuva chako, unofanirwa kuisa girasi rakakanyiwa kabichi. Maererano naye, kenza yemazamu icharapa. Zvechokwadi, hatingafungi zvakadaro zvakakosha panacea yekenza. Zvichida ndezvokuti nguva dzachinja?
Mukuwedzera, inofanira kuonekwa mamwe mashoma edzimba kupfuura ikakiti yakakosha yevasikana. Izvi zvirwere zve musculoskeletal system, zvinopisa, zvironda. Apo osteochondrosis, mashizha emakabichi anoshandiswa newaini yakagadzirwa saga kune miti yakasvibiswa. Kana kupisa, mashizha matsva anoshandiswa uye anosungirwa usiku hwose.
Ichokwadi, hatigone kutaura pamusoro pezvibatsiro zvekakichi nokuda kwekunaka. Saka, mavara uye mavara ane mavara anogona kubviswa achishandisa masks kubva kubakisi, jisi uye gruel yemiriwo. Uye negodo rakatsamwirwa rinobatsira kurarama "kabichi kugeza" - mubhati rinowedzera 1 cup cup sauerkraut.
Different cabbage
Kabichi ndiyo yakanaka yevitamini C , PP, uye choline, iyo inodzivisa kutanga kwe atherosclerosis. Inenge isina-digestible dietary fiber, saka inofanirwa kuva yakakosha patafura yevanhu vane chigunwe chisingaperi. Panguva imwe chete, hazvibviri kuenzanisa kuti kabichi ndiyo inonyanya kukosha, hatifaniri kukanganwa nezve "hama" yepedyo zvikuru - cauliflower. Iyo ine mavitamini C akawandisa kaviri, uye fibhi yezvokudya iyo yakagadzirwa yakanyanya kuoma, inodyiwa uye inokurudzirwa kuvanhu vane chirwere chemudumbu.
Red cabbage inopfuma kupfuura mamwe ose ezvimiti maererano nemashoko eti carotene. Mukuwedzera, inorwisana ne bacillus tubercle uye ine cyanidin, chinhu chinobatsira pamagetsi emwoyo.
Zvikwata zveBrussels zvakakurumbira nokuda kwe "anti-carcinogenic" properties. Icho chinhu chinokonzerwa nemasikirwo anonzi antioxidants, iro basa guru rekuwedzera nguva yechidiki uye kunaka.
Broccoli inobatsira kuderedza cholesterol uye shuga muropa, uye inowedzera mune mapuroteni emiriwo. Kana iri puroteni, mhare isinganzwisisiki mune zvayo ndeye Savoy kabbage.