Kudya matamate muchikafu kwakava munguva pfupi yapfuura, muzana remakore rechi18 chete. Asi kwemazana maviri emakore chibereko ichi chakashamisika zvose nekunhuvira kunhu uye zvinhu zvinobatsira izvo zvatova zvakaoma kupa mhemberero yekunakidza pasina iyo. Iyo tomato chikamu che "Kesari", "Greek" saladi uye mamwe akawanda ndiro, usingashandisa muviri uine mavitamini - C, PP, E, K neboka B.
Vanhu vazhinji vanoziva kuti tomato, semakungu nemaamoni, simira pakutanga mumwero we ascorbic acid . Pamuti mubvunzo - mavhitamini C akawanda mumatato, zvakasiyana-siyana zvinopa zvikamu kubva pa10 kusvika ku12 mg pa100 g yemugove, zvichienderana nerudzi rwetamate. Ascorbic acid ndiyo inonakidza antioxidant iyo inobvisa makemikari anokuvadza kubva mumuviri. Kuvonga vitamini C, iyo midziyo inowana elasticity uye elasticity, ma membrane emagetsi emunyu muscosa anowedzera uye haabvumiri kupindira kwemavirusi. Ascorbic acid inobatanidzwa mukugadzirwa kwemamwe enzyme, nemhaka yekuti lipid metabolism inowanikwa.
Vitamini kuumbwa kwetamato
- Vitamin E. Tocopherol inofanirwa kuchengetedza ganda rakati. Kutenda kwokuti tomato ine mavitamini E akawanda, uchishandisa chigadzirwa ichi, unochengetedza huduku hwako, nokuti hutamini iyi inobatanidzwa mumagadzirirwo anowanzosimbisa ganda. Tocopherol inotora chikamu chekuita mukuvandudzika kwemashure evanhukadzi zvepabonde, saka, nekushaya kwayo, zvirwere zvakasiyana-siyana zvinotanga.
- Vitamin A. Mune tomato, kune carotene, iyo mumuviri inoshanduka kuva vitamini A. Ichi chinoshandiswa kwehupenyu chinoshandiswa chinogadzirisa basa re retina, saka tomate inonyanya kuratidzwa kuti idye vanhu vakwegura. Asi kune vacheche, vitamini A inokosha, sezvo inokurudzira kukura kwemapfupa uye epithelial tissue.
- B mavitamini . Muna tomato mune В1, В2, В5, В6, В9 uye В12. Chimwe nechimwe chazvo chinobatsira chaicho pane muviri wemunhu. Semuenzaniso, B12 inokosha pakuvandudza chiyeuchidzo uye mamwe maitiro europi, uye vitamini B 5 inobatanidzwa mukugadzirwa kwemasero matsvuku eropa.
- Vitamin PP . Iko vitamini inokosha inenge ichiri mu tomato uye inoratidzwa mukudya, sezvo iri PP, normalizing lipid metabolism. Nicotinic acid inoderedza cholesterol, inobatanidzwa
mune zvose zvirongwa zvemagetsi, i.e. zvinowanzoita metabolism, saka inobatsira kuderedza uremu.
Zvinonyanya kukosha kushandisa tomato kune vakadzi vane pamuviri, kubvira iwo ane mavitamine akakwana uye zvicherwa zvinokonzera basa rekuberekwa kwechikadzi. Muna tomato, mavhithamini C , E, A anonyatsoenzaniswa uye pane iron, potasium, sodium, phosphorus, calcium uye magnesium. Aya emaminera ndiwo mashizha anokosha emumuviri womunhu, kuchengetedza asiyasi-yekasiyano muhutano hwakanaka, inobatanidzwa mukugadzirwa kwemarudzi ese enzyme uye mahomoni akawanda.