Kuteerera kudya kana kudya kwakakodzera, vanhu vanofunga nezvekubatsirwa kana kukuvara kwechigadzirwa. Kuita kuti kilograms zviende zvakanaka, mapuroteni anokosha mumuviri. Ndokusaka zvakakosha kuongorora kana zvichikwanisika kushaya uremu nemukaka kana chigadzirwa chakarambidzwa. Vavengi vezvokudya uye vanachiremba vakabvuma kuti chigadzirwa ichi hachikoshi kwete chete kubvisa kuwedzera kwakanyanya, asiwo pakuvandudza muviri. Izvo chete ndeyevanhu vane vane lactose kusawirirana.
Ndinogona here kunwa mukaka ndichirasikirwa?
Kune mukaka wakasiyana nemafuta uye kana uchida kubvisa uremu hunorema, iwe haufaniri kusarudza yakakwirira-koriori zvingasarudzwa, asi zvinodhaka zvisina mafuta hazvina kukodzera. Kunwa kwakadaro hakusi kungobva puroteni, sezvo ine amino acids, mavitamini, minerals, acids, nezvimwe. Misi kana kurasikirwa kunobatsira nekuti, kuzadza mudumbu, kunoderedza kudya uye kunoita kuti unzwe satiation. Puroteni iri mukati maro inokurumidza kukurumidza. Izvi zvakakoshawo kuziva kuti mukaka mafuta haupfuuri kuderedza chirongwa chekudya uye hauna kuchengetwa mumasukirini emutsvuku. Inofanira kunziwa kuti mukaka unobatsira zvikuru pane basa rekudya kwekudya, uye zvinowedzerawo kushandiswa kwemasabolism. Calcium, iri mumukaka yakawanda, inoita kuti kuve kwehomoni inobatsira kupisa mafuta .
Icho chikamu chemethionine - an amino acid, inofanirwa kuti kudzorerwa kwehutachiona hwemararamiro, uye naizvozvo chiropa chechiropa chinoshanda. Iko mune mahomoni emukaka uye miviri yomuviri, iyo inobvumira kuwedzera mabasa ekuchengetedza emuviri. Mbudzi yembudzi inogona kudzorera nzvimbo yakasikwa yemucosa, uye inobatsirawo pakugadzirisa chirwere chekudya.
Kurasikirwa kwemazivi kunobatsira kunwa mukaka mushure mekudzidziswa,
Kune kusiyana kwakasiyana-siyana kwekudya pamukaka, iyo inowanzoshandiswa zuva nezuva kushandiswa kwekunwa mune chiyero chemasendi 2-3. Pane imwe nzira yakashata - mono - kudya , umo iwe unogona kunwa mukaka chete apo pane kunzwa kunzwa nzara.