Kuvharwa kunoonekwa kuti kana kubudiswa kwemukumbo kunonoka kwemazuva maviri kusvika matatu, kana kunyange kwenguva refu. Dambudziko rinogona kuonekwa nekuda kwezvikonzero zvakasiyana siyana uye dzimwe nguva rinoratidza zvirwere zvakakomba. Nenzira yakanaka, izvi zvinoitika zvisingaiti. Uye kakawanda pane chimwe chinhu chingaita nekuvhara muviri chinogoneka kumba. Nzira dzevanhu dzekurapa chirwere ichi chiri nyore. Uye chii chinonakidza - zvakawanda mapeji kunze kwekugadzirisa zvinogona kuzvikudza zvakanakisisa kutora maitiro.
Zvaungaita nekudzivirira kwakasimba - kurapwa kwemishonga
Vamwe vanhu, nekuda kwezvimwe zvikamu zvemuviri, vanotambura nekudzimbirwa kakawanda. Sezvo mutemo, mumakikiti ekutanga anobatsira avo vakadai vanorasikirwa vanopiwa nzvimbo yakasiyana.
Chimwe chinhu chavanofanira kuita pavanenge vachitambura nekuvhiringidzika, mishonga yakadaro inogona:
- Mukofalk;
- Coordination;
- Laminaride;
- Sorbitol;
- Lactulose;
- Bisacodyl ;
- mafuta omuorivhi;
- Glycerin suppositories;
- Lactulose.
Kugadzirisa chigaro, parafini yakanyungudutswa kana mafuta anokosha petrolatum inowanzoshandiswa.
Chii chingaitwa nechisimba chakasimba kumba?
Zvechokwadi, mapeji emishonga yemagariro haafaniri kuita nekukurumidzira semishonga yemishonga. Asi vane zvinhu zvinokosha zvakakosha. Chokutanga, hazvina ngozi zvachose. Chechipiri, chiitiko chekushanda kwavo chinowedzera.
Imwe yemishonga yakakurumbira yakagadzirirwa kubva kunonyorerwa majeemu emon, machungwa uye yaiwirwa egg yolk. Zvose izvi zvinoshandiswa zvakanyatsovhenganiswa uye zvinodhakwa. Mishonga yakadaro inoshanda nokukurumidza zvakakwana. Uye kuti yakanyanya kunyatsobudirira, muzvokudya zvinogara uchida kuwedzera zvimwe zviyo nemiriwo ine fiber.
Kwete kukurumidza zvakanyanya, asi kubudirira, chimwe chinhu chingaita nekudzivirirwa pamusha chichabatsira kefir. Uyu mukaka wakasvibirira unogadziriswa unofanira kudhakwa rimwe girazi pane imwe nguva isati yarara, inenge awa kana maviri. Anokosha nuance - kefir inofanira kuva itsva - "nhasi". Mumazuva mashomanana, kunwa kunowedzera.
Nzira yekukurumidzira kubata sei kuvhiringidzika pamusha uchishandisa michero?
Zvisungo:
- prunes - 0,5 kg;
- buckthorn - 50 g;
- kubvisa zviuno rosehips - 200 g;
- mvura yakachena - 3.5 litita.
Kugadzirira uye kushandiswa
Zvibereko zvakakangwa nemvura ndokusiya pamoto. Mushonga unofanirwa kubikwa kwemaminitsi makumi maviri nemashanu. Wedzera buckthorn uye gira zvakare. Kana mushonga wacho wakanyoroveswa, tsvina mukati mutsva. Iwe unoda kunwa dhirairi hafu girazi usati waenda kunorara.