Mukati, izvi zviri kure nemamiriro acho ezvinhu, uye uchi panguva yekuzvitakura inobatsira zvikuru, zvose pakutanga nekupera kwemazuva, zvisinei, inofanira kushandiswa zvakanaka. Muchikamu chino, tichakuudza kana nguva dzose zvichigoneka kushandisa uchi panguva yekuzvitakura mumutambo wekutanga, uye mumamiriro api ezvinhu zvinogona kuva nengozi.
Nzira yekushandisa sei uchi mumutambo wekutanga wekuita pamuviri?
Muzvigadzirwa zvekuchengetedza nyuchi, uye kunyanya uchi wezvirudzi zvakasiyana-siyana, pane zvakawanda zvevhitamini, amino acids uye zvakasiyana-siyana zvinotevera izvo zvinokonzerwa nekushanda nekugadzirisa kwezvikamu zvose zvehurongwa. Izvi zvinonyanya kukosha kuitira kutakura kutakura kwomwana, saka huchi chinhu chakakosha zvikuru uye chinokosha chevakadzi vane pamuviri mukutanga kwevatatu.
Mukutanga, zvinokurudzirwa kushandisa uchi, iyo ine ruvara ruvara uye yakajeka zvakasimba, sezvo iri mumhando dzakasiyana-siyana kuti iyo yakawanda yakawanda yesimbi, mhangura uye magnesium inowanikwa. Kuti udye chigadzirwa ichi chinofanira kuva chakachena, kwete kupisa, nokuti pasi pesimba rekushisa kwepamusoro chikamu chezvimiti mukati mazvo chakaparadzwa.
Panguva imwecheteyo, uchi hutachiona hwakasimba, saka zvakakosha kuderedza kushandiswa kwaro kune rimwe teaspoon pazuva. Mukuwedzera, zvakakosha kufungisisa zvisinganzwisisiki kushandiswa kwezvinhu zvekunyuchi panguva yekuzvitakura, kureva:
- catarrhal nedzimwe zvirwere, pamwe chete nekukwira kukuru kwekushisa;
- bronchial asthma;
- tuberculosis;
- myocarditis;
- congenital heart disease.
Pakupedzisira, kubva pamazuva ekutanga ekumirira kwechecheche, kuvhara neuchi kunorambidzwa. Iyi nzira yekushandisa chigadzirwa ichi inogona kuva nengozi kune mamiriro emapapu uye mwoyo wemangwana amai, pamwe nehutano uye hupenyu hwomukomana.