Kuti udzidze kutamba, iwe unogona kushandisa maitiro akawanda. Iwe unogona kutarisa kune murayiridzi uyo achakubatsira iwe kudzidza nzira yekufamba zvakanaka, nenzira yakarurama kuita zvimwe zvinhu, asi iwe unofanira kufungisisa kuti nekuda kwemufaro wakadaro iwe uchafanira kupa mari yakazara yakapoteredza. Iwe unogona kudzidza kukwira iwe pachako, kutevera mitemo yekutanga uye mazano. Zvechokwadi, sarudzo iyi ichava yakaoma uye inopedza nguva.
Mirairo yekutsika
Vane ruzivo rwe skiers vanodavira kuti havasi vose vanogona kutamba , nokuti iyo mitambo yakakomba uye inotyisa. Zvakakosha kuti munhu ane zvidzidzo zvemuviri. Imwe inokosha inodikanwa ndeyekubata pamwe nekuita zvakanaka.
Kudzidzira muchikepe kunofanira kutanga nehuni-up. Nokuda kweizvi, njodzi yekukuvadzwa nematambudziko zvakanyanya kuderedzwa. Ita zvidzidzo zvakajeka kuti udzidzire misimba yehudyu, mabvi , kubatana kwechiuno, bhanhire rebandauko uye thoracic.
Nhanho inotevera inokosha iwe usati wanyatsoziva nzira yekuputika ndeyokudzidza kuwira zvakanaka. Izvi zvichabvisa zviitiko zviripo uye, zvechokwadi, kudzivisa kukanganisa kwakakomba. Kana pane manzwiro ekubatanidza akarasika, zvakakosha kuisa pfungwa, kuomesa muviri uye kuwira kurutivi kuitira kuti makumbo agone kusvika kumatope. Kubva mumamiriro ezvinhu aya, kushandisa shandi zviri nyore kumira.
Nheyo dzechikepe
Iwe unofanirwa kudzidzira kutanga pabani uye chete ipapo enda kumatope.
Ruramisa rack . Nokuda kwechikepe pamakomo, zvakakosha kuti mapepa, mabvi netsoka zvigadzirire rwonzi rwakarurama. Zvakakosha kuti munhu anoona maoko ake uye mberi.
Kusimudza "ladder" . Skis inofanirwa kuve yakananga kusvika pamatsetse emigwagwa uye "kutakurwa" pamwe chete nehurefu hwose. Tungamira mberi kwetsipe mumatanho maduku uye nekusimbiswa padanda rezasi. Ruoko runofanira kuitwa kuitira kuti kusimbiswa kuri pamusoro.
Kubva ne "yuzom" . Nzvimbo yemuviri inofanira kunge yakafanana nekusimudza. Kuti utange kuburuka, zvakakosha kudonha zvishoma uye kukotama kuitira kuti skis pamwe chete nehurefu hutakure chando. Kuti uwedzere nguva, shandisai matanda. Kuderedza kumira uye kumira kunobatsira kutsetseka kwemabvi maviri maviri kumatope uye kutsika kwezvikwata.
Styles of skiing
Carving . Nokuda kwechikepe ichi unofanirwa kuva nezvikwata zvakakosha, uye sepakadaro, nzvimbo dzakagadzirirwa chete dzakakodzera. A skier anoshandisa mitsara ye skis kuti iite kutendeuka.
Fan-Carving . Yakagadzirirwa chimiro chekunyanya kukwikwidza. A skier haashandisi titi. Nenzira yakawanda, nzira yacho yakafanana neshanduro yapfuura, asi kuti itende, munhu wacho anowira kune rumwe rutivi. Skis yakadaro ine ndiro imwezve.
Ski-Tru . Iyi nzira yekuchikoro yakagadzirirwa kuchengetedza kugadzika. Inoshandiswa pamapelasi kunze kwekusimudzira mapambo, nokuti pane zvipo zvakakosha zvokupamba.
Ski Cross . Shandisa iyi maitiro emakwikwi ekukurumidza-kumhanya kana kutasva mabheji akasiyana-siyana uye kupindira pamugwagwa.
Freestyle . Rudzi urwu rwechikepe rukadzika munguva pfupi yapfuura.
Freestyle Backcountry . Shandisa nzira iyi yekutasva panzvimbo dzakarurama. Zvakakosha kuva nezvikwata zvine chiuno chikuru.
Freeride . Shandisai mutauro uyu unogona kungoita unyanzvi chete, sezvo chinangwa chirikukunda nzvimbo dzakasiyana-siyana kunze kwemugwagwa, somuenzaniso, kutumbuka kubva pamatombo, kuburuka kubva kune dzimwe nzvimbo, nezvimwewo.
Extreme . Inonyanya kukosha uye unyanzvi-hunoda. Nekukwikwidza nzvimbo dzakaoma kunosarudzwa, somuenzaniso, matsime nemasango, nezvimwewo.
Mhandara . Skating inoitwa mukati mechando chakanyanyisa. Zvakakosha kuti uve nechikwata chakakura, chinyoro-chese chine jira rakakura.