Pasternak ishizha risingaperi risina mashizha akakodzera kudya sekudya zvekudya zvakasiyana siyana. Asi izvi zvakarewo tsika yemiriwo. Muchena mutsvuku weparsnip unodzwa mushure memuvhuro, kusati kwatanga kwechando. Iine zvakawanda zvekubatsira uye haishandisi mukubika chete, asiwo mumishonga yevanhu.
Inobatsira zvinyorwa zveparsnip
Midzi yeparsnip ine starch, fiber, mapuroteni. Yakapfuma mumarata e calcium, potasium, iron, phosphorus, mhangura uye mavitamini B1, C, B2. Iine:
- fats;
- starch;
- fibhi yezvokudya;
- mono- uye disaccharides;
- organic acids.
Pamukati yeparsnip inongova yakakura yevhithamini, micro-uye macroelements. Mukuwedzera, ine mafuta anokosha anopa iyo inonhuwira.
Mishonga yemidzimu yeparsnip inosanganisira chii chinokurudzira chido, uye inewo zvinobatsira pakudya kwekudya nekudya zvakakwana. Iine chidimbu chakaoma nyore. Ndicho chikonzero chinofanira kunge chakabatanidzwa mukudya kwevarwere vanotambura nezvirwere zvinowanikwa nehutachiwana hwekuchengetedza mumuviri.
Midzi yeparsnip ine zvimwe zvinobatsira. Uyu muti:
- kusimbisa chido chepabonde;
- kusimbisa midziyo yeropa;
- kunokurudzira kurara kunofadza uye nerunyararo.
Kushandiswa kweparsnip midzi
Kuiswa kwezvirimwa zvakadaro kune antispasmodic uye zvakafanana nematombo ane dombo uye urolithiasis.
Midzi yeparsnip inobatsira. Kuvharirwa kubva kwairi kunoshandiswa mukuderera kukuru kwemasimba , munguva yekudzikinura kubva kurwere zvakanyanya uye panguva yezvirwere zvepachirwere.
Kana matambudziko eganda (psoriasis, vitiligo) kubva pamudzi weparsnips anoita saruto (2 sl.p. crushed mizinga 400 ml yemvura) uye zuva rimwe nerimwe inotorwa mukati mehutori yakatsvaira 20-25 ml.
Kana ganda risati rapera, kuputika kubva pamudzi weparsnip kunoshandiswa. Inogadzirwa kubva ku 100 g yevhu rakapwanyika uye 300 ml
Midzi yeparsnip yakawana kushandiswa mukurapa alopecia. Nechinhu chine mhanza chekotoni padhandi inofanira kubviswa mu foci ye alopecia tincture kubva pamidzi, yakanatswa muchiyero che1 kusvika ku5.
Uyu mudzi unogona kubvisa tsvina yemidzi yeropa, saka inoshandiswa kuAngina , kuwedzera kwehutachiona uye mutsvuku.
Kuvharirwa kweparsnip kunokurudzirwa kushandiswa uye neurouroses, sezvo ine chikonzero chekudzivirira.