Curcuma imwe yezvinyanya kuzivikanwa uye zvinozivikanwa zveIndia zvinonhuwira, inofanirwa nokuda kwekunakidza kwayo, kunakidza kuchena kwemavara, kunhuwirira kwekunze kwemazuva uye kunaka kwemaitiro anonyanya kushandiswa. Mamiriro ezvinhu ekushaya simba kwemvura yakachena pamwe nekubatsirwa kwezvipenzi izvi zvinogona kuzvidzivirira kubva kune chepfu. Kushandiswa kwegungwa uye nekuda kwezvokurapa - inoderedza zvakakwana ropa, inoderedza kushanda kweropa, inobata zvirwere zvehutachiona uye zvirwere zve musishusekeletal system. Isu takasarudza mapepa nekuda kwekushandiswa kwehuturi nokuda kwezvibatanidzwa.
Iyo inonyanya kukopa mishonga yehuturi nokuda kwezvibatanidzwa
Mune zvakagadzirirwa izvi zvinonhuwira kune mavitamini akawanda nemaminerari, panewo masimbi, zinc uye selenium mumatric. Asi pfuma inonyanya kukosha yezvinonhuwira ndeyekudzora. Izvi zvinopa zvese zvinobatsira zvinoshandiswa nehutemeric mukurapa majoints:
- inovandudza kupararira kweropa mumasukisi;
- anobvisa kutuka;
- kurwisana nehutachiona;
- kudzorera kufamba kwekubatana;
- Anonatsa synovial fluid uye anokurudzira kugadzirwa kwayo;
- anobvisa rheumatic uye arthritic kurwadziwa.
Nzira yekutora nhungurudzo pamasangano inobva pane zvinoita zvechirwere. Kana iwe uri kurapa migumisiro yekushungurudzika, kana rheumatism, zvakanakisisa kushandisa spice kunze. MuArthritis neArthrosis , kusanganiswa kwekudziya kunonyorera ne-turmeric uye ginger kunokurudzirwa uye kunwa kunobva pane izvi zvinonhuwira zvinotorwa mukati.
Inotyisa mukurapa majoints - chiremba
Kurapa kwemajoka emakungwa ndeyekuita kwenguva yakareba, saka tinokurudzira kuti iwe ugadzirire musimboti wepasi, uyo unogona kushandiswa mukati kana kunze, uchiwedzera izvo zvisiri izvo:
- Tora makirogiramu 50 (inenge yakakwana yakazara mukombe) wehutu, shandisa 250 ml yemvura inotonhora yakachena.
- Itirai, pfeka moto uye gadzira kusvikira uwandu hutanga kufanana nehuwandu hwe ketchup.
- Mune chimiro chinopisa, chiise mucheki duku regirazi, uifukidze nevharo. Mushure mokutonhora, chengetedza pasita mune firiji.
Kubva pachishanda ichi, iyo inonzi "mukaka wegoridhe" ine turmeric, iyo inonyanya kukosha kumitumbi yedu, yakagadzirirwa. Nezvo, iwe unogona kukunda maitiro akawanda emukati, kuderedza ropa , kuporesa mwoyo nekukurumidza kuwedzera metabolism.
Asi kunyanya kwemafirimu ose kunobatsira majoini mumufananidzo uyu:
- Bika girazi remukaka mutsva, kuwedzera kwayo 1 teaspoon yepasta kubva mumucheka.
- Bvisa kubva pakupisa, simbisa.
- Wedzera 1 tbsp. kapu yeuchi hwepanyama.
- Inwa usati watara kwemwedzi.
Iyi ndiyo yakanakisisa kudzivirira kurwadziwa kwerheumatic uye remhinduro yakanaka yeArthritis neArthrosis.
Nyeredzi uye ginger yezvibatanidza zvinopa kupisa kwakasimba, zvinoshandiswa pachigamba apo kupisa kwakanyanya kwave kwanyangarika:
- Grate 50 g ye ginger yakasanganiswa, wanisa 1 tbsp. chipuni chepaccuma paste, pinch sinamoni uye teaspoon yekhofi yakachena pasi.
- Shandisai zvose zvinoshandiswa kusvikira zvanyarara.
- Isa kune imwe nzvimbo yakaoma. Kana zvichidikanwa, chengetedza nekuputika kwekudya, kana tauro.
- Zvakanakisisa kushandura mushonga weusiku huse, huwandu hwemugumo hunopa kushanda mumaminitsi makumi mana.
Pane imwezve kamukira yemafuta ekurapa:
- Sakanya 1 tbsp. kapu yekapu yakasvikika, 1 teaspoon yeuchi, 2-3 mazai akavharwa egawashi itsva. Wedzera 1 teaspoon pasi pasi yakakanyiwa ginger powder.
- Sakanidza, shandisa kujoka.
- Dzokorora nzira yacho mangwanani namadekwana kwemazuva gumi nema18-18.
Kana uchibata mutsipa, nyatsoteerera kuti haigoni kutorwa mukati mevanhu vanotambura nezvirwere zveropa zvakadai se:
- hemophilia;
- anemia;
- anemia;
- kuderera kweropa.
Spice ine nzvimbo yekuderedza ropa zvikuru uye kuderedza kwayo coagulability. Uyewo, haugoni kushandisa mapepa aya pamusoro apa kuvanhu vane chirwere chepasi chekudzivirira, pamwe chete nevaya vanowanzoita zvirwere.