Pane zvakasiyana, kudya kwezuva nezuva kweamai vanoyamwisa kunofanira kuva yakarurama, yakazara uye yakasiyana. Kunyanya, mharidzo yayo inofanira kunge ichibatanidza michero nemiriwo itsva, izvo zvinowanzobva kune zvakawanda zvevhitamini nemaminera. Muchikamu chino, tichakuudza kana zvichibvira kudya ma apricots munguva yekuyamwisa, kana kubva kune ichi chinonaka uye chinotyisa chinokunda kwekanguva kuramba.
Batsiro uye zvinoshungurudza zve apricots munguva yekuyamwisa
Zvechokwadi, maapricot akakura uye akaibva anoshanda kune vose nevakuru, kusanganisira vakadzi vanoyamwisa. Izvo zvinoshamisa zvikuru zvine utano, uye michero inobatsira mukugadzirwa kwayo inogona kuva nemigumisiro inotevera inobatsira pamuviri womunhu:
- Potassium - inowanzoita basa remwoyo wemutsipa uye inobatsira kusimbisa hurongwa hwekutya;
- phosphorus uye magnesium - shandisa basa reropi;
- iodine nesimbi - kutsigira kushanda kwetachiona gland uye kudzivirira kuitika kwezvirwere zvinosangana nezvisina kukodzera.
Mukuwedzera, zvibereko zviduku izvi zvinosanganisira nhamba yakawanda yevithamini, yakadai seA, C, PP, B1 uye B2, zhinji pectin zvinhu uye zvakasikwa acids. Zvose izvi zvinotora zvikamu zvakananga mukugoverwa kwezvinhu zvinokosha zvehupenyu uye kubatsira nhengo dzomukati kurarama nemabasa aakapiwa nemaitiro.
Ndinogona kudya apricots munguva yekuyamwisa here?
Munguva yenguva yekuyamwisa mwana, munhu haafaniri kurega chibereko chakadaro uye chakasiyana. Munguva iyi, mumwe haafaniri kuderedza chimiro chiduku, nokuti muvana vaduku chigadzirwa ichi chinogona kukuvadza mumukati colic kana kukurumidza kurwadza marwadzo mudumbu.
Kudzivirira izvi kuti zvirege kuitika, usadya apricots panguva yekuyamwisa mumwedzi wokutanga. Zvakakosha kumirira kuurayiwa kwemwedzi 2-3, uye pashure pekuedza izvozvi kuedza kupinda muchidya chako chibereko chinofadza, kutanga nehafu yenguva duku. Kana mwana wacho sechikonzero asina chaanoita chinopesana, nhamba yeabricot muzvokudya zveamai vanoyamwisa inogona kuwedzera zvishoma kusvika ku 3-4 zvidimbu pazuva.
Kuparadza michero iyi panguva yekuyamwisa, mwana anogona kungoibva uye anongopa chete kuti makemikari haashandisi munguva yose yekukura kwavo. Ndokusaka vana vaduku vanogona kunakidzwa nezvibereko zvebharikiti kwemwedzi inoverengeka, uye iyo yose nguva iyo inofanira kusiya michero inonaka uye inobatsira.
Panguva iyi, kana uchida, mumwaka unogona kugadzirira compote yeabricots, iyo inogona kudhakwa nekuyamwisa mukati megore rose. Kuti uite izvi, shandisa zvinotevera zviito zvezviito:
- 10-15 michero yeapurikoti rinosuka uye rinobvisa kubva kwavari inowanikwa.
- Isa muchero mujeri risati yakatemwa.
- Dururira muhombodo 1 litre yemvura, isa pahote uye uuye kumota.
Wedzera 200-300 gramu yegranulated shuga uye omirira kusvikira yapera zvachose. - Sirasi inotonhora inopinda mujeri kusvika kumusoro uye pakarepo ichivhara nevharo.
- Mirira 5-7 Maminitsi, uye shandisai sirasi zvakare muguchupu uye girai zvakare.
- Uine sirasi inopisa, tsvina maapricko muhari zvakare, uipfeke nesimbi yechipfuva, wozogadzirisa uye woiririra kuti itonhore zvakakwana.
Kubika kubika kunogona kudhawa gore rese, kana zvichidikanwa, kucheneswa nemvura yakachena.