Muzhizha, chokwadi, zvinoshandiswa kudya zvokudya zvakanyanya kupfuura munguva yechando, asi muviri unoda mapuroteni, saka zviri nani kushandisa nyama yakatsvuka, sekuku, muzhizha. Nenyama yakabikwa nyama (kunyanya chichena kubva pazamu, zvakanaka, kana mafuta akawanda-kubva muchiuno), unogona kugadzirira zvinonakidza zvemahodhi ejira .
Nzira yekugadzirira mabiko echando yezhizha nehuku?
Zvisungo:
- chicken fillet yakabikwa - inenge 400-500 g;
- itsvo yehushu, tsvuku kana chickpeas (makedheni) - 1 piti;
- tsvuku tsvuku tsvuku - 2 pcs;;
- mapepa machena - 2 pcs. (inonaka, asi isinganyoroviri);
- miorivhi (vaduku kana rima) yakatsetseka - 10-16 pcs ;;
- garlic - 2 cloves;
- fresh fresh herbs (onion, parsley, basil, coriander, mashizha saladhi);
- mafuta ezvirimwa zvekutanga kutonhora kunotyisa;
- muto wemonimu kana chibereko chemuvhiniga.
Kugadzirira
Nyuchi dzinobhurwa dzinofanira kutemwa kuita zviduku (asi kwete zvepamusoro), maorivhi - madenderedzwa, pepper inotapira - mapfupi maduku, uye mapear - zvimedu (nokukurumidza uasase nemvura yemonimu kuitira kuti usasvibiswa). Lete letsi rakabvarura maoko, mamwe ose e greenery chop, uyewo garlic.
Gadzirai zvigadzirwa muhodhi yewadhi, wedzera nyemba kana chickpeas (kana yakachengetedzwa, hongu, pasina sirasi). Dururira saradhi kupfeka kubva muhotela newainiki kana juisi (inenge inenge 3: 1). Iwe unogona kushandisa sekupfeka saradi yemukaka yemukaka yemukaka kana mayonnaise, zviri nani, zvechokwadi, kumba kubika. Kana iwe uchida saladhi kuti uve chiedza, iwe unogona kushandisa panzvimbo yehairi kana chickpeas mapepa emavara matsva kana mahairi akagadzirwa.
Recipe yehuzha yehuzha nehuku nekomba
Zvisungo:
- chicken fillet yakabikwa - inenge 400 g;
- cucumber - 2-4 zvidimbu. the average size;
- mbatatari vaduku kwete huru - 4-5 zvidimbu;
- pepper inotapira - 1 pc.;
- Mutsva matsva matsva (kusanganisira anyanisi, parsley, dill, coriander);
- garlic - 2 cloves;
- mafuta ezvirimwa zvekutanga kutonhora kunotyisa;
- chaiwo vhiniga kana jisi remuoni.
Kugadzirira
Chicken fillet akachekwa kuita zviduku zviduku, pamwe chete nemakango, uye pepper inotapira. Birai mbatatisi "muyunifomu", tsvina uye gurai rimwe tuber muzvikamu zvina. Garlic uye magini akachekwa zvakanaka. Tinobatanidza zvose zvinoshandiswa mubhodhoro rewadhi uye kunwa nekupfekedza kubva muvhenganiswa wamafuta nevhiniga (3: 1). Unogona kushandisa yogurt isina kunyorewa yogurt kana mayonnaise (kunyanya kumba) sekupfeka. Hazvina kufanira mune iyi saladhi zvakare ichava radish kana daikon. Saladhi inogona kuitwa yakaoma, yekudya nemafuta matsva tsvuku tsvuku. Sakanidza uye ushumire kune tafura newaini chiedza chetafura yewaini.