Scoliosis inoputika musana, iyo iri muzuva redu inogona kunyanya kunzi chirwere chezana remakore. Ichokwadi ndechokuti nekuda kwehupenyu hwehupenyu, scoliosis inokosha kuvanhu vese chikoro uye nguva yakakura. Gymnastics for back with scoliosis - iyi ndiyo chikamu chakakosha, chinokubvumira kuporesa uye kunzwa zvakanaka.
Gymnastics against scoliosis
Zvakakosha kuziva kuti ikokudzidzira muviri ikozvino kunofungidzirwa kuti ndiyo nzira yakanakisisa uye inobatsira zvikuru yekurwisana nekuputika kwemutsana. Muchiitiko ichi, zvakakosha kubatana nechimwe chirongwa chevose, izvo zvinoita kuti gymnastics yakadaro ichengetedzwe uye inobatsira.
- Iwe unofanirwa kutanga nguva dzose nekuita basa rakanaka. Dzorera mutsi, mabhushi, mazamu, mapepa, mazhe, mabvi, mahudyu nenzira yakasiyana, tevera mawere mumigwagwa yakasiyana.
- Usakanganwa nezvekudziya kwemisungo - somuenzaniso, unogona kushandisa maitiro nemaitiro kana kumhanya panzvimbo iyo.
- Nguva dzose edza kuti urambe uine mamiriro ako zvakakwana mumamiriro ezvinhu.
- Gymnastics inofanira kuitwa kwete kubva pamhosva kusvika kune imwe mhosva, asi nguva dzose, kana zvisina kudaro haina kungoguma.
Kugadzirisa gymnastics mu scoliosis kunoratidzwa kuvakuru nevana. Chinhu chinonyanya kukosha panguva imwe chete ndechokuita zvakanyatsodzidziswa izvo zvakakodzera kune imwe rudzi rwechikoro. Nezveizvi, iwe uchabvunzurudzwa nechiremba anoenda, nokuti gymnastics ne thoracic scoliosis nemamwe maitiro angasiyana zvikuru.
Kucherechedza maitiro ne S-yakaita sekliosis
Chimbofunga izvo zvinoratidzirwa zvakakodzera kuvarwere pavanenge vachiona kuti S-vakaita sarliosis. Ichi ndicho chimwe chezvirwere zvechirwere ichi.- Ita zvikwereti pamusara-kana usina kubva panzvimbo yevisa, ipapo zvichibva pasi, uchibata kamwe kamwe maoko akadzikatira pamusoro pepabonde.
- Akagara, maoko kumashure. Dzorera mapepa ako kuitira kuti muviri wose uri pasi ugare usina kumira.
- Rara pasi kuitira kuti mapepa ako epfudzi akaturike kubva kubhenji kana sofa. Ive wakanamatira uye uchinge wanyarara.
- Kubva panzvimbo imwechete, simuka uye uwire pasi zvishoma zvishoma.
- Rara pasi pabhendi mudumbu rako kuitira kuti dhiyo igume munzvimbo yebhanhire. Maximum akotamire pasi ndokusimuka. Pachigaro chepamusoro, wedzera mitoro.
Nzira yakanakisisa yokurwisana nayo scoliosis ndiyo miitiro uye nzira inofadza yehupenyu. Enda kumitambo yezemitambo, enda kuenda, famba!