Kubva pamapeji epepuru nyeredzi nyamusi mums titarise kwatiri, izvo, zvingaratidzika, hazvina nguva yekubuda kumba kwekuberekwa, sezvavakatorema uremu uye vakaputira maronda avo akarasika. Zvisinei, vanachiremba vanonyevera: kuvhara muviri kwakachengeteka mushure mokuberekwa panguva yekudya kunoreva kurasikirwa kwemasirikiti maviri ekurema pamwedzi. Kana zvisina kudaro, lactation inogona kuvhiringidzika, iyo inokuvadza zvikuru mwana muzvikamu zvokutanga zvehupenyu. Asi idzi kilos mbiri dzinokosha kukosha kwavo mugoridhe. Saka, ngatitii kusvika kumatanho!
Isu tinosarudza "kusina maturo"
Chido chako chinokurumidzira, zvechokwadi, nekuda kwekuyamwisa, asi chikafu chinotorawo pamakoriri , uye zvakanyanya. Usadya mafuta, nokuti zvinonzwisisika, zvichaita kuti mukaka wako uve nehuwandu. Kubva pakudya kunofanira kubviswa zvose zvisingabatsiri uye zvinodiwa kumwana, uye zvinokanganisa nzira yekurasikirwa:
- hupfu hwakachena uye shuga - hapana kushandisa, makorikori chete;
- yakabikwa uye yakakora - unoda mafuta, zvisinei kuti chirwere chendangara (uye chave chave chichinyanyisa) chichagumburwa, asi hazviiti muchero wegorosi, asiwo mune hove, maorivhi nemaruva;
- semi-finished products and preservatives - kubva kwavari, kwete kungorema zvakanyanya kunowanikwa , asiwo kushaya mutsva muchecheche;
- soda uye mapeti emapetetti ane shuga yakawandisa, inotsiva iwo nemichero yemichero, compotes uye mvura yakachena;
- isu tinocherechedza mazano ezvishoma zvishoma, saka tinowedzerawo kushandiswa kwemasabolism.
Movement
Taura kuti ungaderedza sei uremu kana uchiyamwisa uye usingatauri basa rekuita hazvibviri.
Hazvina mhosva kuti iwe wakabatikana sei nematambudziko matsva, mukadzi wose anogona kuwana maminitsi gumi nemashanu kuti aite mhosva, uye kutamba nemwana kunogona kuoma, kudzidziswa naye. Mukuwedzera, vose vana navanaamai vanokurudzirwa kufamba mumhepo itsva. Uye kana iwe ukacherechedza marudzi ose ari pamusoro apa ekugadzira muviri, kilogram, tenda ini, inotanga kunyauka.