Pea kana pea porridge ine kukodzera kwakanaka inobatsira zvikuru, inotora uye inonaka. Apo inoshandiswa, muviri unowedzera pamwe nehuwandu hwevhitamini, zvinhu zvinokosha, amino acids uye antioxidants. Inonyanya kukosha iyo pea inowedzera shuga yakagadzikana muropa kana zvinetso zvemagetsi.
Zvadaro, tichakuudza kuti ungagadzira sei uye unogadzira zvinonaka muhari mubhandi, uye kuti ungaibika sei mumuchengetere usina kuisa.
Ndeipi yakakodzera uye yakakurumidza kugadzira mubhodhoro muhomwe?
Zvisungo:
- Nehosi dzakaoma - 210 g;
- mvura yakachena - 980 ml;
- munyu mukuru - 10 g.
Kugadzirira
Kunyanya kukosha mukombe wepea yakakwana kwete peeled peas. Asi chibereko chakadai chinoda kutanga kugadzirira. Inofanira kunge yakanatswa pasi pemvura inoyerera uye inodururira mvura inotonhorera, kutora zvikamu zvina zvayo muchikamu chimwe cheepa. Mushure memaawa gumi nemaviri ekudzikisa mvura inodonhwa, peza zvakare yakashambidzwa uye inodururwa nemvura yakachena mumapango akadzika-masvingo, cauldron kana saucepan.
Vamwe vabiki vanokurudzira kuisa peas mumvura imwechete iyo yakanyoroveswa. Asi isu hatidi kukurudzira kuita izvi. Chinhu chacho ndechokuti mapepa ari mukugadzira kuzvidzora zvinhu mumvura zvinowanzokonzera kuvuta mumatumbo uye, sechikonzero chacho, zvinokonzera kugadzirisa. Kushamba kwekuwedzera mushure mokubuda kunobatsira kuderedza zviratidzo zvakashata zvakadaro kusvika zvishoma.
Tinoisa mudziyo nemaperesi nemvura pamoto uye mushure mokubika tinobika kweawa. Kwemaminitsi anenge mashanu usati wapera kubika, ngatitorei mukisi wakasviba kuti tateve.
Kana uchida, iwe unogona kuwedzera iyo yakagadzirirwa pea porridge ne fried anyanisi nechaputa bhakoni kana brisket.
Nzira yekubika hovha inopisa mumuchengetedzi pasina kumira nokukurumidza?
Zvisungo:
- mahwisi akaoma - 270 g;
- mvura yakachena - 790 ml;
- onion bulb - 95 g;
- mafuta ezuva-soro akacheneswa - 35 ml;
- mafuta - 35 g;
- soda zvokudya - pamucheto weti;
- munyu mukuru - 10 g.
Kugadzirira
Chikafu chinopisa chinotapira chinogona kugadzirirwa mumutsetse wemvura usina kuvhara. Kuti uite izvi, fry mupupu yakabikwa yakasiyana-siyana pane bhuruu reonikisi risina mafuta yezuva, uiite mumakumbo maduku uye isa chigadziro kune "Frying" kana "Baking" mode. Mushure meizvi, wedzerai peas rinoshambidzwa pasi pemvura inoyerera kusvika kuneii yeiiii, tsvina mumvura yakanatswa, kandira borosi nechine soda. Ndiyo yekupedzisira iyo inokurumidza kupedza kudya kwemaperesi uye kuderedza zvikuru nguva yekugadzira pea porridge.
Shandurai mudziyo kune "Mahesheni" mamiriro ega uye gadzira maputi mukati memawa imwe chete. Mushure mechiratidzo, svinura chivigiro chechigadziro, isa munyu kune peji uye upe imwe maminitsi gumi kuti uite "Inopisa" mode.
Nzira yekubika sei zvinonaka zvinotapira mbatata nemarato?
Zvisungo:
- Wakasvibiswa nenyuchi - 520 g;
- mvura yakachena - 1,1 l;
- onion bulb - 95 g;
- karoti - 95 g;
- tomato paste - 65 g;
- mafuta anonatswa ezuva-55 ml;
- mafuta - 25 g;
- laurel mashizha - 1-2 zvidimbu;
- condiments;
- kusvuta salo - 90 g;
- munyu mukuru - 10 g.
Kugadzirira
Usati wagadzira, simesa mashizha akaomeswa akaomeswa pasi pemvura inotonhorera uye ugodira mukati gumi nemashanu
Munguva ino tinocheka mabheche maduku ekutsva, tsvina yeeiii nemakroti, kuparadzira miriwo nemasara muarori inoputika mune pani rinopisa uye rinoita kuti vanyoro uye fry kusvika zvishoma. Zvino wedzerai marata ematori uye muzviise pamwe chete kweminiti.
Yakagadziriswa pariji iwedzera munyu kuvira, kuwedzera seasonings uye fry, kusanganisa, kubika, kukurudzira, mamwe maminitsi mashanu kusvika gumi, uye isu tinogona kushumira.