Vanhu vanoti: kurota zviri nani pane mushonga chero upi zvake, kurota kurasikirwa - utano hwakarasika. Zvakajeka, mutsipa wemapfupa ekurara haugoni kuponesa munhu kubva kune zvirwere, asi zvichaita kuti uve nehutano hwakanaka panguva yokurara, kuzorora kwemisungo uye nokudaro iwe unoita zororo rako sekanaka uye rinobudirira sezvaunogona.
Ndeipi mhete yemapfupa yaunosarudza?
Mutsipa usina kusarudzwa unova chivi chemuviri wedu uye misoro . Iwe wakaneta nekumuka nekutengesa kusangana nemisungo yemashure nemutsipa, zvakaoma kuti iwe ubvise migumisiro yekusarara kwakasununguka, uye iwe pakupedzisira wakasarudza kuwana mitsipa yemapfupa ekurara. Ndezvipi zviri nani kwauri pachako? Kana imwe yeshamwari yako iri kusangana neiyo kana kuti yakadaro yemutsipa, hazvirevi kuti kurota kwechimwechete kuchaunza mufaro. Iko kunofanira kutaurwa kuti pfungwa ye "mutezo wakasununguka" inomunhu oga.
Mheto yeOrthopedic yokurara mushure
Mushonga wokurara mushure haufaniri kunge wakakwirira. Nokudaro, chirwere chepervical chinoderedza uye chinodzorera simba. Nzira yekusarudza mutsipa wemapfupa, kana uchida kurara, wakarara pamusana wako:
- Ngwarira kuwanda kwemasiteri yako - akaoma (nokuda kweizvi iwe unofanirwa kutenga pillow thinner) kana kutonhora.
- Kana huzhinji hweusiku hunovata pamusana wako - zviri nani kuti ugare pachitsiko chakanyanyisa.
- Iyo yakagadziriswa pamubhedha inosarudzwa maererano nemiganhu yemuviri wako (yakaenzana nekukwirira kwayo kana uchisara kumusana 8-12 cm).
Mheto yeOrthopedic yekurara kune rumwe rutivi
Izvo zvinodikanwa kuti uenzanise nzira yakasarudzwa nayo yekusarudza mitsipa yemapfupa ekurara, kana iwe unowanzobatwa kurara kurutivi rwako. Paunorara parutivi rwako, uye mutsamiro uri wepamusoro wakakwirira, mutsipa wako unotama. Muchiitiko ichi, musana muchepamusoro mawo wakaora, misumbu iri mukutambudzika, vertebrae inowanikwa kune mitoro yakawandisa. Kutenderera kubva kune rumwe rutivi kwakaoma, izvi zvingakanganisa kugovera kwe okisijeni kuuropi panguva yehope.
Zvakakosha kuti munzvimbo yakatarisa kune rumwe rutivi, rutivi rwemuviri rwemucheto haruvhiringidzi, uye mutsipa panguva imwechete inoramba iri mumamiriro ayo akaenzana emutumbi. Paunotendeukira kumativi ako, musoro unofanira kuiswa pahupamhi hwefudzi. Ipafudzi mu "kumativi" kutsvaira inotungamirirwa zvishoma mberi nekukwira. Kuita kuti hurumende irege kusundira shure nebandauko kune nzeve, zviri nani kusarudza mutsamiro nekunonoka kwepafudzi, ipapo mupumburu unowira pasi pemutsipa.
Mhedziso yeOrthopedic yekurara mudumbu
Vanachiremba havatauri kuzorora pamimba: mutsipa wakakanganiswa panguva imwe chete, nhengo dzomukati, huro nebhokisi zvinomanikidzwa, mishonga - zvakare. Zvose izvi zvinotungamirira kuhupi hwehutano hwemhepo kune muviri, uropi hunotambura. Kana iwe usingadi kusiya tsika yakadaro yakaipa, sarudza mutsago wakakodzera wemhete. Nzira yekusarudza mutsara wakarurama, iyo inogona kuderedza zvinhu izvi zvisina kunaka, kupa hutano hwakanyanya kana husina kunaka mune zvakakwirira? Mutsika wakadaro unofanira kunge uri muduku muhukuru, kazhinji pasina mahwendefa uye akanyorova.
Mhedziso yeOrthopedic yokurara ne osteochondrosis yemutsipa
Nzira yekusarudza mitsipa yemapfupa mumakwenzi emudzimai wegerved osteochondrosis , chiremba wako anogona kunyatsokurudzira. Kunyange iyo yakanakisisa morozi haisi yepaucea yezvirwere zvepamusoro wepasina. Kunyange zvakadaro, pane mamwe mazano akazara anofanirwa kutaridzirwa pakutenga mutsago wemapfupa ehope dzorugare dzomunhu anotambura ne osteochondrosis:
- Dzivisa mitsipa yakanyanyisa kana yakanyanyisa kunyorera, kusarudza midhi-miviri yakaoma.
- Sarudza mutsara wakagadzikana weusiku usiku.
- Uhu hupamhi hwemutsipa hauzi mapepa ako.
- Shandura kukwirira kwevashandi zvakanyatsopindirana maererano nemiganhu yepanyama yemunhu.
Nzira yekusarudza mitsipa yemapfupa yemwana?
Funga kwete chete ukuru hwemuviri wemwana, asiwo uhu hwayo. Mitambo yeOrthopedic yokurara kwechecheche yakasiyana nemakushiro kune vana vakwegura mune kuti mwana achangoberekwa ane tsvimbo yakareba, hapana chikonzero chekusimudza musoro wake, kuitira kuti mitsipa yevana vachengetwe chete nokuda kwezvikonzero zvekurapa. Kusvikira ava nemakore maviri, mwana anofanirwa kurara pamusana wakadzika nechitsipa. Mwana akwegura kupfuura mutsamiro anofanira kuchinjwa sezvaanokura, achiitora, semunhu mukuru, zvichienderana nemararamiro ega.
Nzira yekusarudza mutsago wemapfupa ane chiitiko chekuyeuka?
Mutsipa wakanakisisa wemapfupa ekurara unowanikwa kubva kuzvinhu zvitsva zvakagadzirwa muNASA laboratories - nehuyeuchidzo. Kana uchinge uchinge uchinge uchinge wakagadzikana, iwe unomesa uye unopararira kumativi, uye apo mhirizhonga inomira, tsvimbo inoramba ichitaridzika kwechimwe nguva, uye inotora fomu yepakutanga, iyo yakanga isati yaiswa mutoro. Kuparadzanisa, mashoko acho anodzokorora rutivi rwezvikamu zvekujekesa kwemuviri uye kushorwa kwazvo kunogoverwa zvakaenzana mumativi ose.
Nzira yekusarudza mitsipa yakarurama yemapfupa yekurara?
Mutsipa wako uchapedza husiku hupi, haufaniri kungova nemafungiro ako uye manzwiro mangwanani, asiwo nehutano hwemuviri wepervical. Chirevo chekugadza pakusarudza mutsamiro - musoro, mutsipa, mutumbi panguva yekurara inofanira kunge iri pamutsara wakarurama. Mutsipa haufaniri kunge wakanyanyisa, kunyange kana uri mishonga. Panguva imwe chete, musoro unoda rubatsiro, izvo zvisingagoni kupa zvinhu zvakanyorova.
Mhete yakarurama yemakumbo inenge ine chitubu pasi pemutsipa. Nokuda kwehutano hwakarara zvakanaka, kana mutezo ine mavheji maviri. Imwe (iyo inenge yakadzika yakadzika) ndeyekusimudzira kumushure, uye yechipiri, iyo huru, yekuisa kune rumwe rutivi. Chimiro chemukoko ndeyekudzokorora chimiro chemutsipa. Kana chikwata ichikwirira kwazvo, chinomhanyisa pamatutu, zvichiita kuti zvive zvakaoma kubuda kweropa uye kubuda kweropa ropa.
Nzira yekusarudza sei ukuru hwemutsipa wemapfupa?
Zvakakosha kunzwisisa kuti ungasarudza sei ukuru hwemutsipa wemashepa ekurara. Chokutanga pane zvose, yeuka kuti iwe unorara sei. Rara mune imwe nzvimbo kana kutendeuka, uchichinja nzvimbo yako nguva dzose. Munhu anovata norugare anogona kuva nemutsipa muduku, kazhinji achichinja nzvimbo yemuviri - tora mutsamiro. Pamwero, mitsipa yemapfupa ane:
- kureba kwe40-80 cm
- kureba 40-50 masentimita
Kureba kwemakumbo emapfupa emapfupa ekurara kune rumwe rutivi kunosarudzwa zvichienderana nehukuru hwepafudzi, inotanga kuverenga. Enzanisa upamhi hwepfudzi kubva pamucheto wemutsipa kusvika pakasvikira pafudzi iri muruoko. Wedzera kumugumisiro wechiyero chemasendimita maviri, iyo inomanikidzwa nematidzi wepafudzi. Iwe une huwandu hwaidiwa. Mutsipa wemapfupa ekurara kumusana une urefu hwekukwirira mukati me 8-10 cm.
Mhedziso yeOrthopedic yekurara - kukosha
Misika yacho inopa chisarudzo chakakura, dzimwe nguva zvakaoma kufungidzira imwe simba kusarudza mitsipa yemapfupa, ndeapi "mapurisa" ari kumirira kana achishandisa nekushandisa zvakare chigadzirwa. Ngatiedzei?
- Mhedziso yeOrthopedic neTERELAX (Russia ) ndiyo inonyanyozivikanwa. Mapuranga: an equally assortment; kudzivirira uye kurapwa kwematambudziko emusana. Kukanganisa: kuwedzera kuoma.
- Mhedziso yeOrthopedic LUOMMA (Finland) - inonyanya kubatsira. Makomborero: chigadzirwa chinotarisana kwazvo; Pazvisikwa zvezvigadzirwa zvakagadzirwa zvekombiki uye zvinhu zvepanyama zvinoshandiswa. Kukanganisa: kurema mari; zvakaoma kutenga pillowcase yega; kune zvivigiro.
- Mhedziso yeOrthopedic ye firm firm Trives (Russia) - vatengi vanokurudzira. Kubatsira: chisarudzo chikuru - mitsipa yezvisikwa zvose uye ukuru; huwandu hwematengo; kazhinji mumagetsi kune mamiriyoni mamiriyoni makero. Kukanganisa: chido chekudhakwa.
- Mhedziso yeOrthopedic yeFosta (USA, Taiwan) ndiyo inonyanya kuvimbika. Kubatsira: chigadziro chinangwa kune vatengi vezera ripi neripi. Kukanganisa: kuderera kwehukuru hwakatarisa; zvinyorwa zvishoma zvevana.
- Mhedziso yeOrthopedic TEMPUR (Denmark) - kusarudzwa kwevaropa. Kubatsira: kune mitsipa yekusiyana yakasimba uye yakagadzirwa; inogona kushandiswa pamatanho ose e osteochondrosis. Kukanganisika: mutemo wekutengesa; hupfupi hwehukuru hwakatevedzana; muganhu wekugovera.
Pane chero mutsara waunosarudza, usati watenga, iva nechokwadi chekuvata pamusoro payo kuti uve nechokwadi chekusarurama kwesarudzo. Mheto yeOrthopedic yehope, kana yakasarudzwa zvakanaka, inobatsira kuvandudza hutano hwehusiku hunozorora uye huchaita kuti kumutsa kunakidze, kunatsiridza mamiriro emusana, kuita kuti kuwedzerwa kweokisijeni kuuropi, uye kuderedza ngozi yekurohwa.