Urbech ndeimwe yemasipi ekumabvazuva anowanikwa kubva kumbeu, mbeu, nuts, vegetable oiri uye uchi. Urbech ihutu hwakaoma-hwakafanana nehutu hunowanikwa nokugadzira zvakanaka kwezvinhu zvose uye kubudisa nemafuta ezviyo uye uchi.
Kuberekwa kwechigadzirwa ichi ndecheDagestan, uko inoshandiswa muchimiro chesangwaki yakapararira, kuwedzerwa kune zviyo uye ushuga, pamwe chete nemishonga yevanhu. Urbech yakagadzirirwa kubva kune zvakasiyana-siyana zvezvigadzirwa - maarmond, marinate , walnuts, mbeu yeesame, mbeu dzepoppy, mbeu dzezuva uye dzungu, apricot kernels. Asi iyo yakakurumbira ndeye urbeck yeflakisi, iyo inobatsira iyo iyo inonyanya kukosha kumuviri womunhu.
Batsirwa uye kukuvadza kweUreki kubva kune firk mbeu
Hurukisi mbeu inowanzoshandiswa mumishonga yevanhu uye zvipfeko zvetsika dzakasiyana nevanhu, uye mishonga yemishonga yechigadzirwa ichi yave ichizivikanwa kubvira kare. Chinhu chikuru ndechekuti urbecus inobatsira kubva paflakisi, iyo yakagadzirwa nehupenyu. Kubva mukugadzirira kweUribetsch tsvina yezvipembenene hazvina kutongerwa kushandiswa kwekushisa, zvigadziriswa zvayo uye zvakasiyana-siyana zvakanyatsochengetedzwa zvachose mumuchero wakagadzirwa.
Kushandiswa kweUrbets kubva paflakisi kunogadziriswa nehuwandu hwezvokudya zvevhithamini nemaminerari, anokosha mafuta acid uye antioxidants:
- mavhitamini eboka B (B1, B2, B3, B5, B6, B7, B9) ndiyo inonyanya kukosha yezvinhu zvose zvinoshandiswa mumuviri wedu, kusanganisira intracellular metabolism; ;
- vitamini F inyanzvi ye omega-3 uye omega-6 fatty acids, izvo zvinodiwa nezvinhu zvekubatanidza kushandiswa kwe intercellular, hormone production, oxygen metabolism uye simba balance; iyi vitamini inonziwo "anticholesterol" yekukwanisa kuderedza cholesterol muropa;
- vitamini E-vitamini yakawanda kwazvo "yevakadzi", iyo ine simba rinopesana nemasikironi, inodzivirira masero emuviri wose kubva kuoksijeni yakagadziriswa, kusvibiswa uye kukwegura kusati yasvika, inobatsirawo vakadzi kuti inogona kubhadhara kusasha kwehomoni ye-estrogen, kubvisa manopausal syndrome uye kugadzirisa masero emuviri;
- Vitamin A inomumwewo wezvinhu zvakakosha zvemasulic, zvinopesana nekukwegura nekuputika, chimwe chezvinhu zvikuru zvekudya kweganda nekuvandudzwa kwekuona;
- selenium inoshandiswa mune zvicherwa zvinowanikwa mune zviduku zvakanyanya muzvigadzirwa zvezvokudya, asi zvinodikamwa kuchenesa muviri weaikisi, chepfu, simbi inorema, zvinodzivirira kufambiswa kwezvipembenene zveeoplastic, kunovandudza chiito cheuropi uye chiratidzo;
- amino acids - fukisi mbeu dzine mazamu akawanda emaprotheni (lysine, methionine, tryptophan, valine, threonine, leucine), iyo inonyanya kushandiswa pakuvaka masero nemasukisi.
Mukuwedzera kune zvikamu zvataurwa pamusoro apa, urongwa hwe urnec hweflakisi hunosanganisira micro-uye macroelements yesimbi, zinc, mhangura, manganese, potassium, phosphorus, iron, magnesium,
Kushandiswa kweUrbets kubva kune mbeu yefrikisi kune hutano hwehutano kunenge huri nhengo dzomukati uye hutsika-hunosimbisa zvidziviriro uye maitiro ezvidziviriro zvemuviri, inogadzira midziyo uye inosimudzira zvirongwa zvemagetsi, inovandudza kudya uye hutachiva motility, inobatsira kubvisa tsvina nehupfu.
Asi sechinhu chipi nechipi chakagadzirwa, chakasungirirwa kubva paflakisi, kunze kwezvakanaka, ine pangozi yayo, iyo inonyanya kubata kune vanhu vanopfuura kuwandisa uye vanoda kushaya uremu. Urbech ine high caloric kukosha uye inofanirwa kuiishandisa kana uchinge uchinge uremerwa uwandu mune zvishoma uye muhafu yekutanga yezuva.