Vaya vanoda kuve vadzidzisi veimba yakanaka uye yakadzikama vanorayirwa kuti vateerere kutora kunobudirira pa fitball. Kune maitiro akawanda anoitwa nebhora iri, kubva kwauri iwe unogona kuita zvakaoma zvakakodzera kushandiswa kwemusha.
Kudzidzira kwakadzika pane zvakagadzirirwa kushaya kurasikirwa
Kuita muviri kunokurudzirwa kuti udzoke 15-20 nguva uye mune nzira dzakasiyana-siyana. Zvakakosha kugara uchiwedzera mutoro, pamwe nekushandura muviri, kuitira kuti mishonga isashandiswe uye usamira kurega. Zvakakosha kuti usapinda fitball kusvikira yarega.
Kubudirira maitiro ekugadziriswa kwekuremera kwemuviri:
- Kutsigira . Basa rinonyanya kuzivikanwa uye rinobudirira, nokuda kwekushanda kwazvo zvakakosha kugara pabhokisi nemusana wako, uye kuisa tsoka dzako kuitira kuti pave nekona yakanaka mumakumbo ako. Bhurai maoko mumaoko enyu muchipfuva. Zvakakosha kuwana nzvimbo iyo ichabatsira kuchengetedza. Kuti uwedzere mutoro, zvakakosha kuvhara tirasi yakaputirwa pakati pemabvi.
- Bending the body . IP - uise tsoka dzako pabhokisi, asi nemaoko ako iwe uchazorora pasi, uchishandisa nzvimbo ye "bar". Basa racho nderekuunza fitball pedyo newe, kugovera muviri kusvika kumagetsi makumi mashanu uye kuisa kusimbisa pamasokisi. Pashure paizvozvo, dzokera kuI IP.
- "Skier" . Gamuchira PI, sezvakaita mubasa rekare pane fitball yemudumbu, ingoisa tsoka pahupamhi hwemafudzi. Basa racho nderekutakura kukwira kune imwe nzira uye imwe, kuderedza rutsoka rwako pasi, asi kwete kuisa pasi. Ndapota cherechedza kuti mapapiro chete anofanira kunge ari kufamba. Zvakakosha kufema pane imwe nguva.
- Kufungidza mabvi . IP - mira mu bar, asi ino nguva ino iwe unofanirwa kuisa maoko ako pabhokisi, uchidzivhara muvhari. Basa racho - nekukurumidza, kurura bhora kuruboshwe kana kurudyi.
- Zvakaoma "bhasikoro" . Pakarepo ndinoda kutaura kuti basa iri rakaoma kuita, asi mhinduro yacho inoshamisa. Zviise iwe pasi, fungidza maoko ako muvhari uye uende naye musoro, uchitarisa mapapiro ako nenzira dzakasiyana, uye pakati petsoka, simbisa bhora. Simudza makumbo ako kumusoro, uye zvino, svora bhokwe kumabvi akasiyana.
- Skew kutambudzwa pane fitball . Muchiitiko ichi kumudzimai ari pa fitball musisimudzikidzi anoshanda. Pa bhora, rara pasi dumbu rako, tambanudza makumbo ako uise zvigunwe zvako pasi. Nhumbi dzinotungamirira muimba nechokumusoro. Basa racho nderekusimudza chikamu chepamusoro chetambo kubva pane fitball uye udzokere mapepa kuruboshwe, uyezve, dzokera kune FE. Dzokorora zvakafanana kune imwe nzira.