Stepper is simulator inokosha, iyo iwe unofanirwa kufamba uchikwira masitepisi. Hazvisi chakavanzika chokuti zvakadaro zvakakosha zvikuru pamisungo yemakumbo nemakumbo, uye kana iwe ukashanda nekukurumidza, iwe unogona kuchinja uremu hwako zvakanaka. Kunyanya kunakidza ndiyo iyo mienzaniso iyo inobata inokosha inokubvumira kuti udzidzise maoko ako panguva imwechete semakumbo ako.
Ikoko inokubatsira iwe kuora muviri here?
Kufanana nemutoro upi zvawo, mapoka ekusimudzira kurasikirwa muviri anoshanda chaizvo. Ichokwadi ndechokuti kufamba mumakwidza ndiko mutoro we cardio, i.e. Mutoro unokonzera mhepo yemwoyo inonyanya kushanda. Somugumisiro, chikafu chemasero ose emuviri anovandudza, kushandiswa kwemetabolism kunowedzera, kalori inoshandiswa yakawedzerwa uye, semigumisiro, nzira yekuparadzanisa mafuta yakawanda inowedzera kushanda.
Iko inofamba inobudirira yekuderedza uremu here?
Inofanira kunzwisiswa kuti unogona kuurasikirwa nekubatsirwa nemufambisi, kunze kwekuti wakabatanidzwa kwemaminitsi 15-20, asi zuva rimwe nerimwe, kana katatu pavhiki, asi kwemaminitsi 30-40 nenguva. Kana iwe wakabatanidzwa nguva nenguva, vhiki imwechete 2, imwe - kwete, saka haugone kutarisira mhinduro. Kugara kunodzidzisa kunounza migumisiro yakanaka. Kuita kakawanda, iwe unotanga kurasikirwa uremu mushure memavhiki matatu.
Kuti kuwedzere migumisiro yemubiki, zvinokosha kukonzera kudya kunopa "kukurumidza" simba uye kuisa pfungwa pane mapuroteni anodiwa pakuvandudza nekudzorerwa kwemisungo. Mapuroteni anosanganisira marudzi ose eenyama, makungu, marisi, mazai evha, mapuroteni ose. Zvokudya izvi zvinofanira kudyiwa kakawanda sezvinobvira. Asi kubva pamakodhihydrates ari nyore zvakakosha kuziva:
- shuga, masipi, confectionery, chocolate;
- upfu hwekutengesa, zviyo zvekudya, dumplings, pasta;
- kudya nokukurumidza uye soda.
Kururamisa kudya kwako nenzira iyi, iwe uchatora uremu nekukurumidza - 1-1.5 kg pavhiki. Mukuwedzera, iyo yakakura yekureruka kurasikirwa inoita kuti huremu hwako hurege kudzoka, nokuti hunobva mune zvehupenyu uye zvishoma nezvishoma.
Nzira yekurasikirwa uremu pane imwe nzvimbo?
Kudzidzira kurasikirwa kwemahombeksi pamusika kunogona kuitwa zvose mumitambo yekurovedza uye kumba, kana iwe uchitenga simulator iwe pachako. Kana iwe uchiziva kuti iwe hausi kunyatsogadzikana uye unogona kumira kunze kwekushanda kwako, zvinonzwisisika kutanga kuenda kumitambo yekuzvidzivirira pakubhadhara, uye chete ipapo utenge mutevedzeri weimba - kana iwe ukasarudza, hongu, kuti izvi zvinonyatsokugadzirira iwe.
Kuti akudzidzise chero zvipi zvayo, iwe unoda zvekugadzira zvepfekete uye shangu dzehutano nekunyanyisa kwekutengesa. Kupfekedza iyo midziyo nguva dzose usati watanga kuita! Kunyangwe iwe uri pamba, izvi zvinofanira kunge zvakafanana nebasa renguva yakazara muchikwata chemafitness - uchishandisa zvipfeko zvakakosha, kutora mvura pamagumo, nezvimwewo.
Kuderera kunokosha
Mufambiro wekuremerwa nehutano hwakasiyana nemamwe pakuti mune zvakawanda zvemashanduro ayo (kunze kwekuti, zvichida, mini-stepper) inokubvumira kushandisa mishonga yose yomuviri panguva imwechete, iyo inoita kuti kunyange kusunungurwa kwemafuta uye kushandiswa kweyuniform kwezvose zvinokonzera. Mutoro mukuru unoparadzirwa kumakumbo, asi nekuda kwechigadzirwa chemufananidzi hapana mukana wekukuvadza mabvi kana maziso, semuenzaniso, paunenge uchimhanya.