Fitball yevakadzi vane pamuviri

Kuvonga nekugadzirwa kweSwitball fitball, vakadzi vane pamuviri pasi pose vanogona kutora zvakanaka kutenderera kwemasimba, pasina simba. Uchibhururuka nepfungwa yokuti iwe unobereka mwana, iwe unofanirwa kuzvipfekedza segorosi yekristini uye kupedza nguva yakawanda yezuva uri mubhedha. Nemhaka yekuti vanaamai vekupedzisira vakatanga kutungamira mararamiro anoshingaira panguva iyi yakaoma uye vaisanganisira gymnastics pa fitball yevakadzi vane pamuviri, nguva uye marwadzo ezuva rebasa zvakaderera. Kudzorerwa kwehupenyu hwekuberekwa kunofamba nekukurumidza, uye kana mushure mokuberekwa kwecheche haisi kukonzera bhora iri rekuita mukona refu.

Ndekupi kwatenga bhizimusi bhizimusi kuvakadzi vane pamuviri?

Kuti utenge bhora iri rinofanira kutora nezvose zvinotarisirwa, mushure mokunge uwana unhu husina kunaka, pane ngozi yokuti haikwanise kumira mutoro, rimwe zuva richaputika pasi pako, uye izvi zvinogona kutungamirira kukuvadzwa kwetsione, kana kuti zvakanyanya kutyisidzira kuguma kwekuita pamuviri.

Mafuta asina kukwana mumatengesi, kunze chete akafanana nehutano, asi anogadzirwa maererano nekombiji yekombiki uye anogona kuputika panguva imwechete. The fitball yakakodzera inogona kumira mutoro wepamakiromita mazana matatu uye, kana yakakanganiswa, yakasvibiswa pane kuputika sezvinoitwa neChina. Nokuda kwekutenga, enda kumatoro emidziyo yemitambo, apo zvinhu zvakagadziriswa uye zvine chivimbo.

Ungatora sei bhora fitball yevakadzi vane pamuviri?

Kana kukwirira kwako kusingapfuuri 152 cm, ipapo hupamhi bhora harifaniri kuva makumi masendimita 45. Nokukura kusvika 175 cm, hukuru hwaunoda ndi 65 cm Asi nekuda kwemazana madzimai, bhora rinogona kuva 75 cm.

Nemavara, zvechokwadi, mukadzi wese anosarudza rudzi rwaanoda - mavara akajeka anokuita iwe kushanda uye kuvandudza mafungiro ako. Kana iwe wakarashika, bvunza mubvunzi kuti ungasarudza sei fitball yevakadzi vane pamuviri. Iwe unogona kurayirwa nemabhora ane nzvimbo yakaoma, kuitira kuti kudzivirira kusvetuka, kana kuti kunogona kugoverwa hafu-hafu yakashata, imwe yakashata. Asi, chaizvoizvo, pane zvakajairika ne ribbed rubber pamusoro.

Kubata Fitbole Training

Iwe unogona kushandisa gymbha nenzira dzakasiyana-siyana-kungogara pairi, uchishandisa chigaro chechigaro kana chikwata chemakombiyuta, kubvisa kushushikana kwemasisita, nekuzorora uye kuzorodza, kana kuita zvakasimba pane fitball yevakadzi vane pamuviri. Zvakakwana kudzidzira zvishoma zvidzidzo zvishoma kuti uchengetedze muviri wako kutora mukati mese pamuviri.

Makirasi anokwanisa kutanga kubva kumwedzi wechipiri , apo kutyisidzika kwekufa kwepamuviri kunopfuura, uye kana pasina zvinopesana. Mukuwedzera kune nzira dzekuita gymnastics , iwe zvino unogona kutanga kutanga kudzidzisa kufamba kunozobatsira panguva yekuberekwa. Mushure mezvose, chipatara chekuberekwa iye zvino chinoshandisa kushandiswa kwevana vaFlatball, vazhinji vavo vanoita zvakanaka chaizvo nezvazvo.

Dambudziko rezvidzidzo zvisiri nyore pamusoro pekufanirwa kwevakadzi vane pamuviri.

1. Kugara pabhota nemakumbo akasiyana-siyana kutenderera kubva kune rumwe rutivi kana kumashure uye mberi - kufamba ikoko kunoderedza mutoro kubva pachiuno, kubvisa marwadzo kumashure. Pane kusimbiswa kwemisumbu yepilvic, uye kana ukawedzera Kegel maitiro, iwe uchawana mhinduro yakanaka.
2. Mushure mokunge maziva nzira yekuchengetedza zvakanaka, munogona kuwedzera kutarisa maitiro - kugara bhora kuti mukweze kuruoko rworudyi uye rworuboshwe. Iwe unogona kutendeuka kubva kune trunk, kuisa maoko ako pabhanhire rako kana musoro wako.
3. Mira pamativi mana uye uise pasi bhora nebhokisi rako, uchimusunga nemaoko ako. Chiuno chinofanira kusunungurwa zvakanyanya sezvinobvira, chichabvisa marwadzo.
4. Gara pasi, uise fitball pakati pemakumbo nemabvi, zvivhare zvakaoma sezvinobvira, kugadzirisa kwema5 seconds. Ichi chiito chakanaka zvikuru chemisungo ye perineum uye rutivi rwomukati rwehudyu.

Paunenge uchiita pane fitball yevakadzi vane pamuviri, usakanganwa nezvemaitiro ekuchengetedza. Enda pasi pacho zvishoma nezvishoma nemakumbo akawandisa zvakanyanya, kusundira ruoko rwomukati. Paunenge uchangobva kudzidza bhora, kumbira kuti udire vadiwa vako kana kubatisisa kumashure kwechigaro.