Zhizha rinotipa zvakawanda zvezvinhu zvinonaka uye zvine utano. Iko panguva ino yatinoedza kuisa muviri wedu nemhando dzose dzezvinhu zvinobatsira, microelements uye mavitamini. Mushure mezvose, zvinoenderana nokuti simba remuviri wedu richave sei uye kuti richapona sei munguva yakaoma yechando.
Kubva munaAgasti, tinogona kunakidzwa nechero inobatsira, semadhiro . Vaporesi vekare vaitaurawo pamusoro penzvimbo dzayo dzinobatsira. Kurapa uye kudzivirira kushanda kwemazambiringa pamuviri kunokonzerwa nekuumbwa kwei berry.
Kugadzira mazambiringa
Mazambiringa anonyatsogutsa muviri nekuchengeta huwandu hwemakrohydrates mariri. Panguva imwecheteyo, aya ehydrohydrates anobatsira mumuviri uye zviri nyore kuti vape. Kunyange zvakadaro, kuwedzera kwekakoric yezvigadzirwa zvechigadzirwa ichi hazvibvumi kushandisa iyo panguva yezvokudya uye uchida kushaya uremu.
Usashandisa mazambiringa uye avo vane zvirwere zvepascreatic. Asi vamwe vose vanogona kunyatsoona zvikomborero zvewainiki ewaini uye mavitamini ari mumadhiro.
Zviri muvhithamini mumadhiro
Mhando yevhitamini inowanikwa mumadhiro inobva kune rudzi rwemazambiringa, nzvimbo uye nzira yaunokura nayo. Iyo inonyanya kukosha kune utano uye kunaka ndeyemhando dzakasviba. Zvisinei, kuumbwa kwamavhithamini mumadhipa kunenge kwakangofanana, pasinei nezvakasiyana-siyana.
- Mavhitamini C anozivikanwa, kana ascorbic acid. Iko iripo muhuwandu hwakawanda mumakisi akaoma. Asi mukanaka kish-misha yakawandisa.
- Vitamin PP , kana nicotinic acid. Inobatsira mukufananidzwa kwe ascorbic. Kuti uwane mukana wezuva nezuva wevhitamini iyi, inongotanga girasi rewaini tsvuku. Iyi vitamini inofanirwa kuve nechokwadi chekufuridzira kwemaviri. Kushayikwa kwevhitamini iyi kunogona kuita kuti chiropa chishande zvisina kunaka, zvimwe zvirwere zveganda, fivha uye kusagadzikana mukukudziridza fetus mumadzimai anotarisira.
- B mavitamini . Mazambiringa ane uturu hwevhithamini dzeboka iri. Zvose izvi zvinokosha zvikuru kumitumbi yedu, uye kunyanya kune hurongwa hwemagetsi. Kushayikwa kwamavitamini eboka rino kunotungamirira kuonekwa kwe
kuneta, kufungidzira kudzvinyirira, kurara uye kunyange kukanganisa. - Vitamin H , kana biotin. Kutenda kwacho, katehydrate metabolism, kuparadzaniswa kwemapurotini nemafuta, kuumbwa kwe nucleic acids kunogoneka.
- Vitamin E. Chiyero chakakwana che vitamin E chinokanganisa chiso chedu. Ganda rinova rakasununguka, rakachena, vhudzi uye misumpi zvakasimba uye zvine utano. Mukuwedzera, vitamini inobatsira pakuita basa rekubereka.
Pashure pokusarudza mavhithamini mapi ane mazambiringa, zvakachengeteka kutaura kuti berry iyi inongodikanwa kuti tive nehutano hwakanaka.