Mai ekudya chamangwanani ndeyekuti, sezvavanotaura, zvekare zvemhando. Vongai nekubatsira kwavo uye zvinovaka muviri, muviri unogamuchira simba rakakura rekuita mangwanani. Kune zvikafu zvakawanda zvakasiyana kubva mazai. Zvisinei, kune vana uye vanhu vari kutarisa uremu hwavo, vasina kuwana mukana wekutora fried uye mafuta, tinokurudzira kubika omelette yakabikwa muhomwe. Pasina frying pani nemafuta, inosvika pakuva airy, yakasviba uye dietetic. Maererano nekamukira, kubika omelet muhomwe yacho kunotora nguva shoma, asi tenda kuti inokosha. Kunyanya haufaniri kumira pamusoro pazvo uye unonetseka kuti ichapisa. Yakaputirwa muhomwe, yakasungirirwa, yakanyikwa mumvura inotonhora uye yakanganwa kwemaminitsi makumi maviri kana makumi matatu, zvichienderana nemarepe uye chiyero chezvokudya zvakagadzirirwa.
Nzira yekugadzirisa zvakakwana mhepo inowanikwa mumhepo , isu ticharondedzera zvakajeka mumapurogiramu edu.
Omelette recipe muhomwe yechizi
Zvisungo:
- mazai - zvikamu zvina;
- mukaka - 200 ml;
- cheese zvakaoma - 70 g;
- Munyu - kunwa;
- chopped herbs
Kugadzirira
Mune chipfeko chipi nechipi chakakosha, chivhara mazai, kanda munyu uye whisk ne whisk kana musanganisi kusvikira furo inowoneka. Dururira mumukaka uye urove zvakare zvishoma. Dhizi rakaoma inopfurikidza nepiritsi yakakura kana yakakura, injowa mukati meii yai uye zvinyoroveswa yakavhenganiswa. Tinodururira musanganiswa unogadzirwa muhomwe yekubheka, nekusungirira nekuisunga muhari ye mvura inopisa. Mushure memaminitsi makumi matatu tinotora bhokisi racho nemafuta akagadzirwa, regai itonhorere zvishoma, tiicheke muzvidimbu uye mushumire patafura, muchidiridza nemashizha matsva kana muchida .
Nzira yekubika sei omelette muhomwe yemwana?
Zvisungo:
- mazai - zvidimbu zviviri;
- mukaka - 100 ml;
- munyu - kuravira.
Kugadzirira
Kune mazai, kana muchida, wedzisa munyu uye whisk kusvika kune mhepo yakasviba nevanokanganisa, blender kana corolla, wedzerai mukaka uye whisk zvakare. Tinodurura huwandu hunoguma huri muhomwe yekubheka uye kuvhara mumvura inopisa. Tinobika kwemaminitsi makumi matatu. Zvadaro bvisa mapepa mune imwe yezvokudya, zvinotonhorera kune imwe nyika inotonhora, uende kune imwe ndiro uye ushandire iko kwekudya chamangwanani, kana kudya kwemasikati kumwana wako.
Kana uchida, iwe unogona kuwedzera ushuga kusvika kumaii mashoma, kana mwana wako achida mafuta akanaka.
Omelette muhomwe ine ham, miriwo uye cheese
Zvisungo:
- mazai - zvidimbu zviviri;
- dorosi rakaoma - 75 g;
- ham - 50 g;
- bhururu yeBulgaria inotapira - 15 g;
- tomato matsva - 30 g;
- champignons - 2 duku kana imwe huru;
- nezvinonhuhwira, kuti vazvidye;
- Munyu - kunwa;
- chopped herbs
Kugadzirira
Muchidimbu, gura mazai ugovhenganisa nomunyu neforogo kana corolla, wedzera cheki yakagadzirwa, daissed croissants, pepper yeBulgaria inotapira uye tomate, mushonga wakakodzwa, nguva pamwe nezvinonhuwira zvaunosarudza uye kunwa uye kusanganiswa. Shandura musanganiswa unogadzirwa muhomwe yekubheka, nekuisunga nekuisungirira mukapu yemvura inopisa kwemaminitsi gumi nemashanu. Mushure mokunge nguva yasvika, tinotora bhokisi racho ne omelet, tivere uye toriise padanda.
Omelette muchikwata che kefir nehuku
Zvisungo:
- mazai - zvikamu zvina;
- kefir - 50 ml;
- yakabikwa chicken fillet - 50 g;
- nezvinonhuhwira, kuti vazvidye;
- Munyu - kunwa;
- chopped herbs
Kugadzirira
Mazai akaomeswa zvakasimba nekorolla imwe yeminiti, inodha kefir uye whisk zvakafanana zvakafanana. Zvadaro wedzerai-yakabikwa uye yakatswa chicken fillet, yakagadzirwa nemishonga yakachena, yakagadzirwa nemunyu uye zvinonhuwira kuti uite uye unosanganiswa. Dururira huwandu hunoguma huri muhomwe yekubheka, huvhare zvakanaka uye uutumire kuhopu yepamusoro nemvura inopisa kwemaminitsi makumi maviri nemashanu. Ipapo tinotora kunze, tinotonhora zvishomanana, tema purasi uye tinoiendesa kudivha. Pakuda, tinopatsanura zvidimbu, kupfekedza nemashizha emagetsi uye kushumira patafura.