Lentil Zvitsva zviri nyore uye zvinonaka - mapeji emhuri yose

Kugadzirira ndiro kubva kune lentiy uye mapeji anonaka haafaniri kudiwa, kubata kunogadzirirwa kunze kwekutambudzika kusina kufanira. Mhedzisiro yacho haisi kungofadza chete, asiwo inoshamisa inobatsira zvisikwa zvekugadzirira, izvo zvinofanira kuiswa seanowanzoita mukudya kwemhuri yavo.

Chii chokubika nemarori?

Mapepa kubva kune lentils anoshamisa zvakasiyana siyana uye anogona kuva chikonzero chekuwana muto, wechipiri ane mwoyo, chikafu chisina kujairika chekudya, pastry kana kuti dessert.

1. Hove yakabikwa haisi yega yechipfuva kune nyama yekudya. Iyo yakagadzirwa kana yakasvibiswa inoshandiswa sechikonzero chekugadzirira zvitsvuku zvinokonzera kudya, mascake, pates, salads.
2. Croup inowedzerwa kana kubika soup, iyo inozove yakawanda uye inonaka.
3. Nguva dzose kugamuchirwa nemwoyo wose nevanodya zvinonaka zvinonaka zvakagadzirwa nemalenti, selolobio, pilaf pamwe nekubatanidzwa kwezviyo izvi.
4. Kubatanidza porridge ne mazai akabikwa, anyanisi, herbs kana mushroom, inoshandiswa sekuzadza mu pie kana zvimwe zviyo.
5. Sweetshoppers inonyanya kufanana nesipi yakagadzirwa nemarangi.

Cutlets kubva kune lentile - ruzivo rwakajeka uye runonaka

Mapeji ezvokudya kubva kuhotera mutsvuku kana zviyo zvakasvibirira zvinogona kushandiswa kwemazuva maviri ezvokudya uye mhemberero dzemashoko. Vashanyi vakarasika mukufungidzira, kubva kwaive vakagadzirwa zvisingawanzoitiki, asi panguva imwechete iyo inonaka inonaka dzakasvibiswa cutlets, iyo inogona kudyiwa nevashambadzi uye kubatisisa.

Zvisungo:

• lenzi - 1 girazi;
• mbatata - 2 zvidimbu;
• karoti - 1 piece;
• nezvinonhuhwira zvemiti;
• chingwa chimedu - 100 g;
• mafuta ezvirimwa - 50 ml;
• munyu, pepper.

Kugadzirira

1. Iyo inogadziriswa inodururwa mumirazi maviri emvura, yakasara usiku hwose, yakashambidzwa uye inoshandisa kushandisa grinder nyama kana blender.
2. Wedzera karoti yakagadzirwa uye mbatatisi pane grater duku, nguva nemusanganiswa wemunyu, pepper, zvinonhuwira.
3. Fomu cutlets kubva kune lentile, ugovapa chingwa muzvokudya zvebhinzi uye fry mumafuta.

Lentil purée soup

Zvokudya zvinonaka uye zvine utano zvakagadzirirwa zvekutanga kweizizi zviri nyore uye zvinonaka, mapepa ayo anoratidza kubika kubika muto nemishonga kana kuti kugadzira unyoro hwakanaka. Ikokudya pamwe chete neyekugadzirisa zvinogona kugadziriswa nekuwedzera zvimwe zvikamu kana kuisa panzvimbo dzavo nezvinenge zvataurwa.

Zvisungo:

• red lentils - 250 g;
• mbatata - 2 zvidimbu;
• karoti uye celery - 1 pc .;
• ChiBulgarian pepper - 2 zvidimbu;
• onion uye maekisi - 1 pc.;
• garlic - 2 meno;
• bhangi - 20 g;
• munyu, pepper, Provencal herbs, croutons, magreens.

Kugadzirira

1. Bika mumvura makaroti, celery uye anyezi, firiji.
2. Zadzai mazamu, mazamu ane saled uye lentiyamu nemukaka, kubika kusvikira zvinyorova.
3. Bika muchoto kana pa pepper pegrill, yakakanganiswa, yakawedzerwa kune muto neyekudya.
4. Wedzera garlic, mafuta, funganisa zvikamu ne blender.
5. Muto wacho wakagadzirwa weguru lentils ne rusks uye magreens.

Lentil gruel

Chimwe chinhu chinonaka chinokonzera lentiki chinogona kushandiswa sechimiro chinoputika chakavhara, chichinge chine mafuta nemafuta kana kuwedzera akawanda eeii neakaroti, mamwe midzi, herbs, garlic. Zvichida, ruvara rwegorosi kana rwejeri rinoshandiswa nekuda kwechinangwa ichi, chisina kuderedzwa uye zviri nani kuchengeta maitiro aro.

Zvisungo:

• lenzi - 1 girazi;
• mvura - 2 makapu;
• onion - 1 piece;
• garlic - 4 meno;
• mafuta ezvirimwa - 70 ml;
• munyu, pepper, zvinonhuwira, mishonga.

Kugadzirira

1. Dururira lentiki nemvura inopisa, shandisa munyu uye gadzira kusvikira wagadzirira pamoto wakanyarara.
2. Fry onion mumafuta, kuwedzera maminetsi mashomanana kusvika pakuguma kwekavhisi.
3. Wedzera gorosi muhombodo, sangana, siya pasi pechivako.
4. Mushure memaminitsi gumi pariji kubva kune lentiki inogona kushandiswa patafura.

Lentil saladi

Yakabikwa kusvikira yakagadzirwa, gorosi lenzi yakawedzerwa kune marudzi ese e saladi, ichivapa imwezve mugove wezvokudya zvinodiwa uye kunakidza kwakanaka. Panzvimbo yeiyo yakagadzirwa, iyo inobvumirwa kushandisa zukini kana kukokwa, kuchinja Parmesan nerumwe rudzi rwechizi, uye kubatsiridza zvinyorwa zvese zvakagadzirwa nehove nehuwandu.

Zvisungo:

• lenzi - 2/3 mukombe;
• dzungu - 300 g;
• tsvuku tsvuku tsvuku - 2 pcs;;
• onion - 1 piece;
• garlic - 1-2 meno;
• mafuta ezvirimwa - 100 ml;
• Soy muto uye balsamic vhiniga - kuravira
• Parmesan, maItaly herbs.

Kugadzirira

1. Dya pepper nemakungu emaspire, kusasa mafuta, kusasa nemashizha uye garlic, kubika pamakiromita 190 kusvika zvishoma.
2. Birai lenti, kuwedzera miriwo yakabikwa uye kupfeka kubva muhotela, soy sauce, vhiniga.
3. Shandira saladi yegorosi lentiki , shandisa gris parmesan cheese.

Lentil soup

Lentil soup ndiyo nzira yakanaka yekudya kwemasikati zuva nezuva. Iyo ndiro inogona kugadzirwa nenzira dzakasiyana-siyana, uye pamwe nemiriwo inowanikwa, kuwedzera zvinotapira zvakasvibiswa uye kana zvichidiwa pepper inopisa, mapesi kana celery midzi, imwe midzi inopisa, tomate mutsva. Paunenge uchishumira, wobva wawedzera mishonga inopisa.

Zvisungo:

• rhizha lenzizi - 150 g;
• mbatata - 400 g;
• mvura - 2 l;
• karoti uye anyanisi - 1 pc .;
• ChiBulgarian pepper - 2 zvidimbu;
• garlic - 2 meno;
• mafuta omuorivhi - 50 ml;
• mbuu - kuravira;
• nutmeg, basil, laurel;
• munyu, pepper, mishonga.

Kugadzirira

1. Lentiyamu izere nemvura uye inogadzirwa kusvikira yakanyorova.
2. Wedzera mbatatisi, uye mushure memaminitsi gumi fry kubva anonisi uye karoti mumafuta, seasonings, zvinonhuwira.
3. Pakupera kwekubika kupisa garlic, uye kana kushumira kuwedzera iyo ndiro nemishonga.

Lentil pate - recipe

Kana pane chidimbu chekudya zvakakosha kubva kune lentiki zvinongonaka uye zvinonaka, mapepa emapate kubva kune zviyo izvi zvinokodzera kushandiswa kwechirevo nenzira yakanakisisa. Nheyo inogona kunge iri croup yezvitsvuku zvakasiyana-siyana, kana zviyo zvemarudzi akasiyana, izvo zvichange zvinoda kubika kwenguva yakareba uye zvakanyanya kupera ne blender.

Zvisungo:

• red lentils - 200 g;
• karoti - 300 g;
• mafuta - 120 g;
• asafoetida - 2 tsp kana kuravira;
• munyu, pepper.

Kugadzirira

1. Lentils inodururwa nemvura kuti ifukidze uye zvishoma zvishoma, kubika kusvikira zvishoma.
2. Wedzera karoti kunonyorera pahutu, kuwedzera asafoetida, pepper uye munyu kusvika pakuguma.
3. Gadzirai frying ne croup yakabikwa, kora ne blender.
4. Usati washumira, lentil pate yakavhunga.

Lobelite lobio inyanzvi yekare

Dzakanaka, inonamatira uye inonhuwira inotapira inowanikwa kubva kune lentils, kana iwe ukatsiva iyo nenyuchi. Walnuts inofanira kunge yave yakaoma mumoto wakaoma kana kuti muvheni, iyo iyo isiri yakakura kudarika. Waini yakaisvonaka inoshandiswa kushandiswa newaini, yakatsvuka kana yakachena, asi pakusina kwemaapuro akakodzera uye.

Zvisungo:

• lenzi - 1 girazi;
• onion - 1 piece;
• garlic - 4 meno;
• walnuts - 2/3 cup;
• mafuta ezvirimwa - 50 ml;
• vhiniga - 1 teaspoon;
• parsley uye coriander - 0.5 mapenzura rimwe nerimwe;
• Munyu, pepori, coriander, hops-suneli, pasi chirim.

Kugadzirira

1. Birai lentiy kusvikira wapedza.
2. Darikai anyanisi muhutura, kuwedzera kune zvinomera, pamwe chete nemakwenzi ayo akachekwa uye akachekwa garlic.
3. Ita marimu akagadzirwa, zvose zvinokonzera, zvinodziya lobio 2-3 maminitsi.

Pancakes yakagadzirwa nemakwenzi

Lentil fritters inozivikanwa pakati pezvirimwa uye vateveri vezvokudya zvine utano. Ivo vakagadzirira pamwe nekuwedzerwa kwezucchini, eggplant kana mamwe mashizha yemiriwo, marudzi ose emishonga. Zvinoratidzira pano zvinonhuwira zvinonhuwira: curry, turmeric, pasi coriander kana zir, musanganiswa wezvinonhuwira zveCaucasian condiments.

Zvisungo:

• lentiki tsvuku - 1 girazi;
• eggplant nemakadhi - 0.5 pcs;;
• upfu - 3-4 tbsp. makapu;
• ginger root - 1 teaspoon;
• mafuta ezvirimwa - 100 ml;
• munyu, pepper, zvinonhuwira, mishonga.

Kugadzirira

1. Dory yakaoma inokera ne grinder kune imwe nyika yeupfu.
2. Sakanidza upfu hwakapfurikidza nemafuta, munyu, pepper, ginger, kuwedzera lentil, ndokuzopfira pa grater yakaisvonaka kana kuputirwa mu blender zucchini ne eggplant.
3. Kana uwandu hukawanda, wedzera mvura shomanana kune kusagadzikana kwepascake batter.
4. Fry zvinotengeswa mumafuta anopisa.

Pilaf kubva kune lentile uye mupunga

Pilaf kubva kune lentiki inogona kubikwa nekuisa mutsara nemupunga weklasi kana kuwedzera iyo panzvimbo ye nyama yevheji yezvinomera zvedha. Nokuda kwechikonzero ichi, ruvara rwemagetsi ruchabatanidzwa, runochengetedza chimiro chakanaka uye haruzoshanduki kana yakabikwa mu puree. Panzvimbo pejusi jisi, unogona kuwedzera grated tatoti kana kuti gorosi rakanatswa.

Zvisungo:

• gorosi lentiki - glasi 0,5;
• rice - 0.5 cup;
• mvura - 1.5 makapu;
• tomato juice - 0.5 cup;
• karoti uye anyanisi - 1 pc .;
• mafuta ezvirimwa - 100 ml;
• garlic - 2 meno;
• munyu, pepper, turmeric, herbs.

Kugadzirira

1. Fry onion uye karoti.
2. Wedzera risi uye lenzi, kuwedzera jisi rinotapira, mvura, garlic yakagurwa uye zvinonhuwira uye zvinonhuwira.
3. Ivhara chigadziko nechivigiro uye shenura zviri mukati, pasina kuomesa, kwemaminetsi makumi maviri.
4. Shumira pilaf nemishonga.

Falafel yakaitwa nenzizi

Lentil Dishes mapepa anozivikanwa nekushongedzwa kwezvinhu zvinoshandiswa uye kubatsirwa kusingagoneki kwekusika kwekugadzira. Iko tsika yakagadzirirwa yakagadzirwa kubva kuchickpeas falafel inogona kuitwa kubva kune lentils. Neklasiki yeklasikiti, michina yakabikwa mumafuta, asi nokuda kwekubatsira kukuru inogona kubikwa muchoto.

Zvisungo:

• lentiy - 400 g;
• tema eiii uye parsley - 1 bunch;
• tsvuku tsvuku - 1 pc .;
• garlic - 6 meno;
• coriander, cumin uye munyu - 1 teaspoon imwe neimwe;
• mafuta emiriwo - 20 ml;
• upfu - 2 tbsp. spoons.

Kugadzirira

1. Sora maawa mashomanana lenti, wirai kwemaminitsi makumi maviri, dhonzai mvura, rega kuti croup inotonhora.
2. Geda uwandu mu blender pamwe neeii, marashi uye garlic, paunowedzera zvinonhuwira, mafuta nemunyu.
3. Ita bhora rakapoteredza, vabike pafurairi yakabikwa mafuta kwemaawa makumi matatu pa 180 degrees.

Lentil sweets

Zvokudya zvakajeka zvakagadzirwa nemariti zvinogona kuva zvose zvinotapira uye mharidzo. Inofadzwa nekunakirwa kwakanakisisa kwemasipi kubva kune zvitsvuku zvakasiyana-siyana, zvakabikwa, uye zvinozozadza nyama yemasikati, uchi uye zvinowedzera mumhando yezvinonhuwira zvakasiyana-siyana zvinonhuhwirira, marimu kana michero yakaomeswa. Panzvimbo pefuta yemafuta, unogona kutora nut butter.

Zvisungo:

• red lentils - 150 g;
• mazuva - 250 g;
• mafuta ezvirimwa - 1 teaspoon;
• uchi - 1 tbsp. spoon;
• nuts pasi - 3 tbsp. makapu;
• cocoa - 3 tbsp. makapu;
• sinamoni, kadhimamu, juisi yemononi, munyu.

Kugadzirira

1. Lentils inobikwa mumvura ine munyu.
2. Mazuva acho akabviswa pamatombo uye, pamwe chete nemakungu, anowanikwa mu-blender, achiwedzera uchi, juisi yemamoni nezvinonhuwira.
3. Zvishoma nezvishoma funganisai marimu pasi kusvikira pasi kusvikira masero achibata mold.
4. Tora mabhora kubva pachigadziko che lentil, udira mukocoa, kunotonhora.

Lentil Pies

Yakanaka mune chero ipi zvayo ye pastry neyekudya inobatsira. Kuzadza lentiki kwezviputi kunowanzogadzirwa nekuwedzera kwemazamu, zvakabikwa anyezi uye miriwo yakachena yakatswa. Panzvimbo yeiyo yakaitwa shanduko yakaoma yechipimo, unogona kusanganisa chigadziko chekefir, uchishandisa iko panzvimbo yemvura inokonzera.

Zvisungo:

• lentiy - 450 g;
• onion - 2 zvidimbu;
• mbatata - 3 pcs .;
• greens - 1 bunch;
• mvura yemaminerari inopenya - 700 ml;
• vhiniga 70% - 1.5 tbsp. makapu;
• mvura - 0,5 l;
• soda - pinch;
• munyu, pepper, mafuta emiriwo.

Kugadzirira

1. Kumupfu hwakatsetseka, wedzera ushamwari, mvura yakawanda nevhiniga, uye ipapo mineral carbonated ne pinch soda.
2. Ita hupfu, uisiye pasi pefirimu kwemaminitsi makumi mana.
3. Birai lentile uye mbatata kusvikira zvinyorova, kuwirirana kana kusvibiswa.
4. Wedzerai anyanisi, mashizha, munyu, pepper yakabikwa mumafuta.
5. Kubva muhomwe uye kuzadza mafora, fry ivo mumafuta kusvika bhuni.