Puroteni yakazara nenzizi haisi iyo yakaderera kune hama dzayo kubva mumhuri yemagumbe. Izvo zvinobva kune mahonji, mapepa uye zviyo pamatafura edu zvinogona kuonekwa kakawanda kupfuura tsika iyi yekumavirira? Kakawanda kudzingwa kweiyo mutezo kunokonzerwa nekusakwanisa kuigadzirira, asi iri nyore, chinhu chikuru ndechokunzwisisa marudzi uye mapeji. Semuenzaniso, kwete kare kare takataura nezvekuita saradi yemarudzi akasiyana-siyana, pamwe chete nekubika mishonga nemahowa .
Nzira yekubika peji ye lenti, iwe uchadzidza kubva munyaya ino.
Nzira yekubika lentiki peji?
Kusiyana nedzimwe nyemba, lenti hadzidi kutangira, iyo inonyanya kuderedza nguva yekubika uye inofadza hupenyu hwevose vanoda tsika iyi. Mbeu dzakasviba dzinofanira kucheneswa musati dzabika, kubvisa madota, uye kunyura mumvura inenge ichibikira, kumirira kwechipiri chemota yemvura uye kuderedza moto kusvika paudiki. Mucheka werineni panguva yekubika haifaniri kukosha, kana zvisina kudaro ichava yakaoma uye inedible, zvakakwana kuti munyu watove wakagadzirira porridge uye mbeu dzinonyatsotora mukana wacho.
Kugadzirira kweparori kubva kune lentiki kunogona kutora nguva dzakasiyana zvichienderana nekurimwa: mitsvuku yakabuda muEgipita inofanira kuvirisa kwemaminitsi gumi nemashanu, uye French kana maronda zvinoda maminitsi makumi maviri nemaviri ekubika. Usakanganwa kusanganisa uye edza pariji kuti uone kuwanda kwekugadzirira.
Porridge red red lentils ne curry - recipe
Zvisungo:
- red lentils - 200 g;
- anyanisi - 1 pc.;
- karoti - 1 piece;
- mafuta ezvirimwa - 2 tbsp. makapu;
- Curry - 1 ½ tsp;
- pasi sinamoni - ½ tsp;
- mazambiringa - ½ st ;;
- munyu, pepper - kuravira.
Kugadzirira
Anyanisi uye karoti zvakakoswa uye yakabikwa mumafuta ezviyoga kusvikira kusina kuchena kweeiiii. Zvadaro, dururira mupani yakave yakashambidzwa lentiki, curry, pepper, mazambiringa akaomeswa ndokudururira mvura yese pachiyero che 1.5 girazi remvura pa 1 girasi yemarenti. Kubika porridge, inokurudzira nguva dzose, pamhepo inotonhora kwemaminitsi 10-15 kana kusvika zvishoma. Iko yakagadzirwa yakagadzirwa nemunyu uye yakashandira patafura.
Porridge red red lentils
Zvisungo:
- lenzi - 1 chinhu;
- mvura - 2 zvinhu;
- onion - 1 pc.;
- garlic - 4 cloves;
- ginger - 1 kipande (anenge 2 cm);
- tomato - 2 zvidimbu;
- Mbeu dzekumini - ½ tsp;
- Mbeu yemasitadhi - ½ tsp;
- Paprika - ½ tsp;
- mafuta ezvirimwa - 1 tbsp. spoon.
Kugadzirira
Usati wagadzira peji kubva kune lenti, uzadze mbeu nemvura uye uende kwemaminitsi makumi matatu.
Mushure menguva iyo mvura yakasvibiswa. Muchikwata chemukati chengetai makapu maviri emvura, wedzerai diced eiii, garlic plates, tomato cubes uye lentils dzakatangira. Ivhara pani nechifukidziro uye udzikise kupisa, uchisiya lentile kubikwa kusvika zvishoma kusvika kwemaminitsi makumi matatu.
Pari pariji tichabika zvipfeko zvinoputika: mune mukombe muduku unosanganisa cumin uye mbeu yemasitadhi, paprika inodururirwa mune imwe mudziyo. Pachando chinopisa, girai kikapu chemafuta, pakarepo paanotanga pfuti, pakarepo gadzira pani yezviyo uye ufukidze ganda rinopisa nechifukidziro, mushure memasekondi mashomanana, ugodira pepuri. Iko kusanganisa kusanganiswa kwezvinonhuwira kunofanira kunge kuri pamoto kwemaminitsi makumi matatu, mushure mokunge inogona kudururirwa kune lentiki inenge yakagadzirwa. Iyo ndiro yakagadzirira! Shingairira mumidziyo duku, yakashongedzwa nemiriwo.
Porridge yeguru lentils
Zvisungo:
- lentiy - 450 g;
- mafuta omuorivhi - 4 tbsp. makapu;
- karoti - 1 piece;
- onion - 1 pc.;
- tsanga yewaini - chikamu 1;
- chili pepper - 2 pcs;;
- mvura, kana muto - 5 zvinhu;
- kirimu yakasviba - 2 tbsp. makapu;
- parsley - 1 bunch;
- lemon - 1 pc.
Kugadzirira
Maroti, anyezi uye celery zvinotemwa mumakumbo uye zvakabikwa mumafuta eorivhi kusvikira zvinyorova (5-10 maminitsi). Kuti uwane firiji ye-pre-washed, shandisa mvura inopisa kana muto uye uwedzere juice ½ lemon. Kugadzirira kweparariji kubva kune lentile kunotora maminitsi 20-25. Cherechedza chiyero chemvura muhomwe uye uidururire kana zvichidikanwa.
Iko yakagadzirwa nenzizi inofanira kunyutiwa uye yakanyorova zvishoma, ezvo uwedzere kamuki kadiki kakasvibiswa, parsley yakagurwa uye ushumire patafura. Bon appetit!