Kutaura kwezana remakore - zvinenge zvisingaoneki kune vamwe, asi kazhinji kacho kwauri kwechiitiko chinowanzoitika? Inoratidzika seyo hyperkinesis, mune mamwe mazwi - chidzidzo chekutya. Pasinei nezita rinotyisa, chirwere ichi hachina ngozi. Zviri nyore kuti muviri wako unongoratidza zvimwe zvematambudziko asina kuoma kugadzirisa. Ngatinzwisise.
Chii chinoita kuti ziso rikweve?
Pane zvikonzero zvakawanda zveizvi. Vakawanda vavo vakafukidzwa mupfungwa. Kushungurudzika kwakanyanya kana kukanganiswa kwenguva refu kwekutya kunogona kutungamirira kumeso ekuti maziso emeso anotanga kusangana nematunhu munzvimbo yepamusoro checheki. Kazhinji kacho, izvi zvinoratidzirwa nekuti maziso anokanganisa, eyelidhi yakaderera iyo inotenderera kana inofamba isingadzorwi. Yenguva refu musuru inoputika inotungamirira pakuumbwa kwelactic acid, zvose mushure mekuda simba mumuviri. Izvi zvinoshungurudza uye zvinokanganisa ziso. Asi kwete nguva dzose kunyorera kunosangana nekunzwa kunorwadza. Kana kunzwa kusina maturo, tinogona kufunga zvikonzero zvinotevera:
- Haina kukwana ziso kufema - kunoitika panguva inopfuurira basa pakombiyuta kana nguva refu ichiona TV.
- Hypovitaminosis , kureva kusasha kwevhithamini B6, B12 nemaminera (magnesium).
- Allergic reaction.
Kunyangwe kuvhiringidzwa kuduku kwegadziriro yehutano kunogona kukonzera kusagadzikana kusinganzwisisiki kwemaziso, apo mutsara uri pasi peziso kana pasi pemashizha maziso. Zvakakosha kuyeuka zvose zvinokonzerwa nekukuvara kana zvirwere zvinosangana ne-central central nervous system. Semuenzaniso, uropi hunokwidziridzwa kubva muhucheche kana hutachiona hunotamiswa hunoita kuti huve nehutano hwehurumende yenheyo uye huratidze pachako mune remangwana nenzira iyi. Somugumisiro, kunyange makore mashomanana mushure mekunge chirwere chacho chichivhiringidza ziso, chipfupa chepamusoro chayo chinosanganisa kuwira.
Ziso rinotinhira
Kuongorora chinokonzera uye kushandiswa kwekugadzirisa kwepamusoro kana nechepasi, iwe unotanga kutanga kurapwa. Avo vanogara vachivhara ziso, usazeza kushanyira nyanzvi yezveuropi. Zvichida iyo chiratidzo kubva kune mutsara wakanyunguduka. Nyanzvi ichawana chikonzero chaiicho chinoita kuti ziso rikweve. Nzira yekurapa chirwere munyaya iyi, chiremba achakurudzira zvakare. Kana izvi zviitiko zvichiitika nguva nenguva, nguva dzose sedative therapy uye vitamini-mineral complex zvinobatsira. Izvo zvakashata ndezvokurwisa. Antihistamines inorayirirwa neanoripoteri ichabvisa dambudziko kubva pakugashira kwekutanga. Saka, chii chaunofanira kuita kana ziso rinopikisa:
Nhanho yekutanga ndeyokubvisa zvose zvinokanganisa hutano hwepfungwa. Purogiramu yakabatikana inofanira kuderedzwa kusvika zvishoma, uye zvakanaka-uye zvachose kutora vhiki yekuzorora zvakakodzera.
Danho rechipiri . Vanhu vazhinji vanocherechedza matambudziko apo mushure mehosi shomanana dzisina hope maziso eefodhi, asi chii chingaita mumamiriro ezvinhu aya? Chokwadi, kurara. Uyezve, zvakakosha kuisa chimiro uye kuwedzera kurara. Kurara kunoda kwemaawa maviri kana matatu marefu kupfuura nguva, zvichigadzirisa nguva yakajeka yekusimudza uye kusunungurwa. Iyi ndiyo nzira yechipiri uye inobatsira zvikuru yekurapa.
Danho rechitatu .
Nhanho yechina ichasimbisa musimba weziso rejiso. Uine squint yakasimba, unofanirwa kuverenga kusvika makumi matanhatu, uye ozarura meso ako zvakaperera. Iwe unogona kuita maitiro akadaro kakawanda pazuva.
Chishanu danho . Iwe unofanira kutanga kutora sedatives pamusimwa. Zvinyorwa zveVelerian, chamomile muto , peppermint uye lemon balm muvhiki zvichapa mukana wekutarisa pasi nekudzikama kutarisa pasina kushungurudza kunyorera kwemaziso.