Zvinonyatsozivikanwa kuti nyama inogona kuenzanisa zvakakwana michero, kana uchiziva rudzi rwemichero uye rudzi rwenyama rungasarudza. Nyeredzi ine machero - yakawanda yemhando, asi kana isati tamboshandiswa kubika bhengi nemaarangi, ikozvino tinoda kukuzivisai kunhokwa kusina kujairika - saladi ine tangerines uye huku.
"Chicken neTangerines" saladi - recipe
Zvisungo:
Kuradi:
- soba noodles - 340 g;
- chicken - 780 g;
- karoti - 85 g;
- ruvara rwepepuru - 115 g;
- mandarin - 1 pc.
For refueling:
- tangerines - zvidimbu zvitatu;
- garlic - 2 meno;
- soy sauce - 45 ml;
- swesame mafuta - 30 ml;
- uchi - 25 ml;
- mayonnaise - 20 g.
Kugadzirira
Birai noodles uye muasuke nokukurumidza nemvura iced. Nyuchi inofanira kurohwa, yakarongedzwa uye yakabikwa kusvika ikokorora kumativi ose maviri. Carrots grate kana kuuraya manyowa nekate. Dzingai mandarin pamakondomu nekubvisa zvose zvakasviba nyama yakachena.
Nokuda kwekuraira, radza garlic uye uwedzere iyo musanganiswa weesameame mafuta uye soy. Dururira muuchi, uye wobva wawedzera mayonnaise. Whisk zvose zvinoshandiswa kune zvakasvibirira, ndokudururira mu tangerine juice.
Nyora musanganisi we saladi neuyu uye mushumire pakarepo.
Saladi ne tangerines, shrimps uye huku
Zvisungo:
Kuradi:
- chicken fillet - 490 g;
- evha yakachena - 1 pc .;
- Mbeu dzeSesame - 35 g;
- tangerines - 2 zvidimbu;
- bhinzi inomera - 1 chinhu;
- saladi mix - 2 zvinhu;
- Miswe we shrimp - 260 g.
For refueling:
- uchi - 25 ml;
- rice viniga - 20 ml;
- soy sauce - 45 ml;
- pine pepper cayenne.
Kugadzirira
Rambai huku uye nguva yacho kumativi ose maviri. Dhadzai fillet mumapurotini akaputika, bvumira zvakanyanya kuvhara, uye pfuurirai shiri mu mbeu dzeSesame. Tangerines on lobules.
Sakanidza zvose zvikamu zvehupfeko uye uzvidururire sarid mix. Kuvhara mararamiro emamandarini, mapiritsi embiki anopiswa, anomera uye imwe futi inotonhora.
Yakagadzirwa saradi ne tangerines uye huku
Zvisungo:
- chicken fillet - 270 g;
- tangerines - 2 zvidimbu;
- avocados - 1 piece;
- cherry tate - 115 g;
- tsanga shomanana;
- lettuce saladi romano;
- mayonnaise.
Kugadzirira
Birai fukiti uye muiise mumabhande. Tangerines inobvisa makanda acho uye inonyatsovabvisa kubva mufirimu mutsvuku. Bvisa ibwe kubva pamucheka, uye ucheke nyama mumakumbo. Tomate ya Cherry inogoverwa muzvikamu. Zvinhu zveRomano. Isa zvigadzirwa zvakagadzirirwa muhodhi yewadhi, kuisa zvidimbu nemayonnaise kuburikidza nechimwechete.
Saladi neyoyo inoputa huku, tangerines uye cheese
Zvisungo:
- mafuta omuorivhi - 45 ml;
- waini yewaini - 25 ml;
- uchi - 5 ml;
- garlic - 1 jino;
- akawandisa weprisley parsley;
- onion fennel - 1/2 pcs;;
- watercress - 115 g;
- kusvuta huku - 255 g;
- tangerines - 2 zvidimbu;
- Feta cheese - 35 g.
Kugadzirira
Zvitatu zvitsva - zvigadzirwa zvemuputi, izvo zvinofanira kurohwa pamwe chete. Zvino bvisa mashizha kubva pamapazi eparsley, uye gurai fubheri yefennel muhafu yezvindori. Sakanidza zvinhu zvose nemvura yakasvibiswa, wedzerai huku yakagadzirwa mukati mehutete uye nguva yezvidimbu zvine muto wekugadzirira. Pamusoro ne tangerine lobules uye uwedzere zvose zvakafukidzwa feta cheese.
Saladi nekoko, tangerines uye nuts
Zvisungo:
Kuradi:
- chicken kubika - 245 g;
- avocados - 1 piece;
- tangerines - zvidimbu zvitatu;
- zvinyoro zvemakorberries;
- inflorescence ye broccoli - 45 g;
- pane zvishoma zvamazambiringa akaomeswa nemadnuts;
- parsley greens.
For refueling:
- juice uye peel imwe yerineni;
- waini yewaini - 10 ml;
- Dijon mamasitadhi - 5 g;
- mayonnaise - 45 g;
- garlic - 1 jino;
- mbeu dzepoppy - 1 tbsp. spoon.
Kugadzirira
Birai broccoli uye nekucheka kwepamusoro. Nyuchi inobatwa mufiber, uye ine mandarin, bvisa firimu chena. Nyama iyo avocado mu cubes. Sakanidza zvigadzirwa zvakagadzirirwa pamwe chete nezvisara zvinoshandiswa kubva pakurongwa.
Nokuzadza, kurova zvose zvishandiso pamwe chete. Dururira musanganiswa unoguma pamusoro pe lettuce, funganisa.