Munguva yekudzvinyirira, ingave mupfungwa kana mumuviri, bark rezvipembenene zvedu zvinotanga kuwedzera hormone inoshungurudza inonzi cortisol, iyo ye glucocorticoid hormone boka.
Simba Majeure
Penguva pechirwere nekutambudzika mupfungwa, zvinonyanya kukosha kuti muviri wedu uone kuti unoshanda zvakasikwa mumamiriro e "force majeure" achiwira pamusoro. Nzvimbo huru dzehutori huno hushungurudzi ndeyekuwedzera muhuwandu hwekuisa mukati meropa uye nekusimudzirwa kwekuwedzera fission kwemafuta. Mukuwedzera, iyewo anonyatsokurudzira munhu kuita basa remoyo uye kuisa pfungwa , iyo, iwe unobvumirana, inokosha mumamiriro ezvinhu anonetsa.
Panguva yekubudiswa kwayo, mutumbi unoti "kuunganidza kwose" kwezvinhu zvose zvayo kuitira kuti tibate nekukurumidza nekukwanisika nechakaipa chakakonzera kushungurudzika, uye chigamba, sezvinozivikanwa, haisi nguva dzose ichikoshesa, uye zvinokonzerwa ne "marashi-kutuka" zvinogona kunge zvakashungurudza zvikuru.
Wana zvakawanda zvehope uye uende!
Somuenzaniso, kana hormone inoshungurudza inowedzera mumuviri, inogona kutungamirira kuhuwandu hwehutachiona uye kuderedzwa kwehutachiona, uyewo kubatsira kune zvakasiyana-siyana zvinopesana. Mukuwedzera, cortisol yakawandisa inotungamirira kuiswa kwemafuta mubhokisi, kumashure uye chiuno, uye zvinogona kukonzera kupfugama kwakanyanya muchiso. Zvimwe zvinokonzera misi yose iyi yakaipa hazvirevi cortisol chete inogadzirwa nemuviri, asi zvakare mune mishonga yakasiyana-siyana, kunyanya mu prednisone.
Mumamiriro ezvinhu akadaro zvakakosha kuziva nzira yekuderedza kushungurudzika kwehomoni. Kana mamiriro acho asina kunyanyisa, migumisiro yakanaka inounzwa nemitambo uye kurara kwakakwana, iyo inobatsira kuderedza chiyero che cortisol uye kugadzirwa kwehomoni ye endorphin uye serotonin, iyo, kunze kwe
Mhepo yepiri
Imwe hormone, yakagadzirwa munguva yekudzvinyirira, inonzi adrenaline. Pamusana payo, kupisa kunowedzera uye mishonga mishoma yakaoma. Anoita mitsipa yakaneta inokanganwa nezvekuneta uye munhu wacho, panguva yekusunungurwa kwake, semhepo yechipiri inotanga: kushanda zvakanaka kunovandudza, pane kuwedzera kweizwi uye simba rinoshamisa risina simba. Adrenaline inonzi hormone inoshungurudza yakawanda inoshandiswa panguva yekutya kana kutsamwa kukuru, asi se cortisol, zvose zvayo zvakanaka zvinopedzisira zvichingoitika kwenguva pfupi. Zvisinei, kuderedzwa kweudrenaline muropa kunowedzerawo kukuvadza uye kazhinji kunotungamirira mukusava nehanya nekusaziva.