Ichi chigadzirwa chiri nyore kuwana mune chero chitoro chero chipi zvacho, chinonaka uye vazhinji vanozvitenga. Asi, tisati taisanganisira iyo yekudya, ngatitauriranei nezvekushandiswa kwemichero yakaoma, uye kana pane zvinokuvadza kubva kune iyo, uye nokuda kweizvi zvakakosha kunzwisisa zvinhu zvinenge zvine.
Chii chinobatsira prunes yakaomeswa?
Prunes haisi chinhu asi yakaomeswa yakaoma plum, uye mukugadzirwa kwayo unogona kuwana mavitamini ose ane chibereko chakaibva. Chigadzirwa chacho chine vitamini B, C, a, uye PP, ine huwandu hwe fiber, malic uye oxalic acid, pectins, phosphorus, sodium, potasium uye iron. Nzvimbo dzinobatsira dzepununu dzakagadzirwa nemichero dzinosanganisa dzinosanganisira kuti dzinogona kusimbisa basa remuviri wepamuviri, kusimbisa hutachiona hwemukati uye kuchenesa muviri wehupfu. Asi, hazvina kukodzera kudya kune avo vanotambura
Uyewo kushandiswa kwemichero yakaoma ndeyekuti inokwanisa kusimbisa muviri wemuviri, nokuti ine mavitamini C. akawanda. Nguva dzose uchishandisa plums dzakaomeswa, haugoni kutya kutonhora, nokuti kusununguka kunoshanda seawa. Maererano nehuwandu hwemishonga yevanhu, michero yemichero inogona kuderedza mamiriro omurwere ane gout, zvinokurudzirwa kudya nechirwere ichi, zvichida, pamwe nemiti yakasvi-mukaka.
Zvisinei, chigadzirwa ichi chinogona kuvhiringidza muviri, nokuti ine ine shuga yakawandisa, uyewo mararori. Nokuda kwezvikonzero izvi, zvinorambidzwa kudya vanhu vane chirwere cheshuga chemarudzi chero ipi zvayo uye avo vanoongororwa vane kuneta. Kana munhu achida kuderedza uremu, unofanira kuderedza kushandiswa kwemichero yakaomeswa , kusanganisira michero. Iwe unogona kukwanisa kudya zvinhu zviviri kamwe kamwe mazuva maviri, asi kwete, zvisinei iwe haugone kushama uremu.