Kuwedzerwa, vakadzi vanodzokorora kubata, mune tariro yekutanga kuwana mari yakagadzikana uye kugadzira mitemo yese yekurera mwana zvakanaka. Uye dzimwe nguva, pamuviri wekupedzisira, mushure memakumi mana, inokonzerwa nezvinetso zvehutano. Chero zvazvingava, kuberekwa kwekupedzisira uye kuberekwa kunowedzera ngozi kune hutano hwevakadzi nevana.
"Ndine pamuviri, ndine makore makumi mana"
Sei kuberekwa shure kwe40 kunonzi kune ngozi? Inofanira kuonekwa kuti mukadzi ari kukwegura, uye mazai ari kukura pamwe chete naye. Makore makumi matatu apfuura, mazai echikadzi haasisina simba, zvisinei, savarume spermatozoa.
Zvechokwadi, munhu anogona nguva dzose kushandisa kushandiswa kwemaitiro. Zvisinei, chiitiko chakanaka muna IVF chinovimbiswa mune 40% chete yematambudziko. Uye kana zera racho rasvika makore makumi mana nemakumi matatu nemana, kubudirira kwei in vitro fertilization yakaderera kusvika 10%.
Kuberekwa nekuberekwa kunobata sei pa40?
Kuberekwa mukati mavo ndiko mutoro wemuviri. Kuberekwa kwakapera mushure memakore makumi mana, kazhinji kunotungamirira kukusavhiringidza. Ngozi yekuberekera mwana ane marudzi akasiyana-siyana eukama hutachiwana huwandu. Nenzira, kunonoka kutora pamuviri wechipiri hazvirevi kuti ichaenderera zvakanaka. Kana pakati pekuberekwa kune nguva yemakore gumi, yechipiri kutora mimba kunofananidzwa kune yekutanga uye, zvakare, yakazara nezvinetso.
Kunyange zvakadaro, mukadzi anogona kuderedza njodzi dziripo kuburikidza nekutsigira humwe hurumende, pamwe nekubvisa tsika dzakaipa.
- Chokutanga pane zvose, edza kuderedza basa remuviri. Kusununguka mushure memakore makumi mana kunokonzera kuderera kwehutachiona. Iyi ndiyo mamiriro echisikigo, sezvo mutumbi unokwanisa kutora mwana ari kufambira mberi semuviri wekunze uye edza kuubvisa. Nokudaro, sezvisingabviri kunoshanyira nzvimbo dzepaguru uye, sekuwanda kwekugona kufamba pamigwagwa yepaki.
- Pasi nepamusoro pini! Nzwira tsitsi makumbo ako uye usakurumidza kutenga varicose mitsetse.
- Dzokorora kudya kwako. Menyu inofanira kuva nemishonga yakawanda nehuwandu hwehuwandu hweB9 kana folic acid, iyo inofanirwa kuumbwa kwenheyo yengwana. Mhuka yeB9 ispinachi, mashizha, marumusi, karoti, tomate, beet, oatmeal uye buckwheat, hove caviar, chiropa, mazai, mukaka nechingwa kubva paupfu hwakakwana.
- Iva nechokwadi chekushanda kwebasa re excretory system. Izvi zvichabatsira zvikuru nehai, yakagadzirirwa kubva kune sprig ya parsley nechingwa chiduku chemutimu. Uyewo, basa rakanaka rematumbo rinogona kuwanikwa kuburikidza nekunwa mudumbu risina chinhu 200-400 mL yemvura inodziya uye zvino kuita zvigaro zvakawanda.
- Edza kutungamirira mararamiro akaenzana, usina kuwandisa uye kushaya kurara. Manzwiro akanaka anobatsira vose vari kuyaruka mumucheche uye amai vanotarisira.
- Kazhinji kazhinji kurara pasi. Nzvimbo yakakosha inowedzera ropa rinoyerera kuburikidza nechibereko. Uye inobatsira pakukura kwe fetus.
- Muchikamu chekutanga, tarisa uremu hwako. Kuberekwa kwema 40 hakukurudzirwi panguva ino kuwana zvinopfuura mairikiti maviri.
Dambudziko rekudzivirira pamuviri
Kuderedza kuberekwa kwemwana ku "jira", zvakakosha kuziva kuti kutora pamuviri kwakapera kunotyisa. Nhamba dzinoratidza kuti vakadzi vakabereka nguva refu vanogona kutambura kubva kune zvirwere zvakadai sehosha yepamusoro uye chirwere cheshuga. Uyewo, vakadzi vane hutano hwakanaka kune zvirwere zvepfungwa vane pangozi yakawanda yezvinetso zvehutano. Kurapa kwepamuviri kunogona kutungamirira pakuberekwa kwechecheche mupfungwa uye mupfungwa.