Wakaneta nekudzivirira, postpartum dambudziko uye kusaneta kusingaperi, muviri unowanzotarisana nezvirwere zvechirwere ichi. Sezvaunoziva, zvirwere zvose kubva mumitsipa, uye hapana nzira yekuita kunze kwemarudzi akasiyana-siyana emagariro. Imwe yenzira dzakakurumbira yekuvandudza kusagadzikana kunetseka ndeye glycine mukuyamwisa.
Ko glycine inoshanda sei panguva yeactation?
Une huwandu hwakawanda hwemigumisiro pane zvinenge zvichiitika mumuviri:
- zvinowanzoita metabolism ;
- anobvisa pfungwa mupfungwa uye kuneta;
- kunoderedza kunakidzwa uye kutya;
- kunowedzera kushanda kwepfungwa;
- glycine muHS inoratidzira maitiro ehope uye zororo.
Muiti wacho haatauri tsvakurudzo yakatsvakurudza inobvumira kushandiswa kwechirwere ichi. Idzidziso ye glycine mu lactation inoreva chete kuonekwa kwezvinogona kugadzirisa zvinokonzerwa nemagetsi. Uyezve, mahwendefa haafaniri kutorwa nechinoderedza kushandiswa kwemhepo.
Zvingave zvichibvira kugamuchira glycine mukoti?
Nyanzvi dzekuyamwisa uye vana vechiremba havana chinhu chinopesana nekudya kweglycine munguva yekudya. Izvi zvinokonzerwa nekusikwa kwezvakabva uye nzira inofadza yekukanganisa muviri. Pamwe chete nemukaka wamai, chirwere chiduku chechirwere ichi chinowanikwa kumucheche, asi hachikwanisi kukonzera kukuvadza. Glycine munguva yewakabatanidzwa ichabatsira mukadzi kuzvichengeta pachake, kuti anyarare uye ave nechivimbo. Zvichida, izvi hazvina kukwana mu postpartum period. Uyewo, ichi chinodhaka chinoratidza maitiro ekurara muchecheche, inobvisa hypertonia uye kunakidzwa. Mune zvinyorwa zvezvokurapa, hapana mvumo yakagadziriswa pamusoro pekuti glycine inopisa, uye chii chinokanganisa kushandiswa kwayo panguva yekuzvimba nekuyamwisa.
Glycine yevana vanoyamwisa inorayirwa chete nachiremba
Glycine panguva yekubvongodza zvakabudirira kunogona kushandiswa ne sedative herbal teas inobva mint, lemon balm kana valerian . Edza kunzwisisa pakutanga chikonzero chekutya, kukumbira kubatsirwa pakuchengeta mwana kubva kumurume kana hama. Kwete nguva dzose mapiritsi achabatsira kuwana nzira yekubuda mumamiriro ezvinhu uye kugadzirisa humo hwemukati. Glycine nekuyamwisa kunofanira kutorwa mumatambudziko akasiyana-siyana, zvisinei, semamwe mishonga.