Bhanana harisi chibereko chinonaka, chinogutsa kwazvo, asiwo chipo chinoshamisa chinoshandisika chezvisikwa zvinoita kuti muviri wevanhu uwedzere mavitamini uye minerals. Ndinogona here kubatanidza bhanana muzvokudya zvishoma? Chibereko ichi chingabatsira sei vatambi? Izvi uye nezvimwe zvakawanda iwe uchadzidza kubva munyaya yedu.
Banana - yakagadzirwa uye inobatsira
Pasinei nokuti isu takashandiswa kurapa mabhanana semichero, nyanzvi dzinoti zvinonyanya kukoshesa kudana uku kunakidza berry. Zvisinei, hazvisi zvakakosha kune boka ripi rezvirimwa chibereko ichi chikafu. Saka, ndezvipi zvinobatsira zvebhanana?
Banana ndiyo nzvimbo chaiyo yekuchengetedza zvinhu zvinobatsira. Bhanana imwe chete inogona kuva yakawandisa 500 mg ye potassium - uye izvi zvakaringana kusimudzira kushandiswa uye kutarisa kuenzanisa kwemvura mumutumbi. Kuwedzera kune iyi mineral inobatsira, chibereko chimwe nechimwe chine calcium, sodium, magnesium, iron uye phosphorus, uyewo mavitamini akawanda - A, B1, B2, B3, B6, B9, E uye PP.
75% yebhanana ine mvura, 20% yeshuga, uye 5% inosara ndiyo imwe yose- fiber , starch, pectins, nitrogenous substances uye organic acids.
Zvinonakidzawo kuti chimwe chezvikamu zvekugadzirwa kwebhanana ndeye ephedrine - chinhu chinogona kukanganisa nheyo yepamusoro yenyika (CNS), uye inoita kuti munhu awedzere kuunganidzwa, ane mutoro, akatarisa.
Bhanana ndeimwe yemichero yakakwirira-yekoriori: ine 90 kcal pa100 g yepasp. Ndicho chikonzero, pasinei nezvose zvinamabhanana zvinobatsira muviri, zvakakosha kupedza kushandiswa kwezvibereko izvi. Pasina kukuvadza kuderedza kuyerwa kwebhanana kunogona kupedzerwa mangwanani chete, uye zvichida-kwete muzvinyorwa zvekudya kwemanheru kana kwemasikati, asi sezvokudya zvakazvimiririra.
Ndezvipi zvinobatsira zvebhanana kune vatambi?
Kune munhu anoshanda nesimba mumitambo, iyo inonyanya kukosha yebhanana ndiyo yakakosha yehutu ye potassium. Icho chinhu chikamu chinokosha chinodiwa pakugadzirwa kwematumbo kukura. Kuita mitambo uye kudya mabhanana, unogona kuona kuwedzera kwemisumbu yematumbu zvakakurumidza kupinda pasina, zvimwe zvinhu zvakaenzana.
Ndicho chikonzero mubvunzo wekuti mabhanana anoshanda pamisungo, mhinduro chete yechokwadi - hongu, inobatsira zvikuru. Kana chinangwa chako chirikugadzira muviri wakanaka, zvino zvakafanana nekudzidziswa kunofanira kusanganisira panguva yazvo uye kushandiswa kwebhanana. Usaita izvi kuzvipira - kungoita kuti bhenana ari nguva dzose, uye iwe unogona kugutsa nzara navo.
Inobatsira sei mabhanana mushure mekudzidziswa?
Kuti unzwisise kana bhananisi inobatsira mushure mokudzidziswa, ndeyokutanga pane zvose zvinodiwa kutendeukira kumagariro anowanikwa mumuviri panguva ino. Muviri wakarashika simba rakawanda, mishonga inokuvara uye inoda kuporeswa pakarepo.
Kana mushure mekudzidziswa hapana chinhu, muviri unoshandisa kushandisa mafuta uye musimba mutsva pakugadzirisa. Izvi zvinobatsira kune avo vanoda kutapudza uremu munguva pfupi, asi hazvina kunaka kune avo vari kushanda kuvaka misi. Ichi chikamu chevanhu, kunyanya munyaya yekutakura mitoro, iwe unofanirwa kudya mabhanana mushure mekudzidziswa, uye zvakanakisisa zvachose - ne cottage cheese kana mamwe mapuroteni.
Mukuwedzera, vatambi vakawanda vanoda huwandu hwesimba nguva dzose vanodya mabhanana vasati vadzidziswa - uye izvi zvinobatsirawo, nokuti muviri uchava nesimba rakakwana kwenguva yakareba, iyo inonyanya kukosha kune avo vanowana maitiro ekuberekorora.