Kana iwe uchida kushumira ndiro inopisa inotyisa, iyo inofarirwa nemhuri yose uye hairevi mari yakawanda-kusarudza kunowira pa casseroles. Nhasi tichakurukura mavambo okutanga eholiflower cauliflowers.
The recipe for cauliflower casserole
Vegetable casserole neholiflower inogona kuwedzerwa nemimwe miriwo: broccoli , karoti, bell pepper - ichatevera zvakakwana. Takasarudza kuchengeta kamukira soro nyore sezvinobvira, uye yakawedzerwa chete leek kune kabichi.
Zvisungo:
- mafuta omuorivhi - 1 tbsp. spoon;
- bata - 2 tbsp. makapu;
- leeks - 1 piece;
- upfu - 1/4 yechinhu;
- mukaka - 2 zvinhu;
- kiroliflower - 1 musoro;
- evha machena - 2 zvidimbu;
- munyu, pepper - kuravira.
Kugadzirira
Mune pani inopisa, tinopisa zvose mafuta ehuori uye fry ivo chikamu chakachena chakanaka chemaekisi, vachiwedzera piniki yemunyu. Furai anyezi neupfu, simbisa moto uye ramba uchibika kune imwe maminitsi matatu. Zadzai zviri mukati pepari yakatsva nemukaka uye muuye nazvo kumota. Musoro weholiflower unoparadzaniswa mudiki uye unowedzera kubika mukaka muto. Mushure memaminitsi 3-4, bvisa ganda rinopisa kubva mumoto, regai zviri mukati zvive zvakanakira uye kuwedzera mazai evha. Tinodururira musanganiswa muchikabiki chokubikira ndokuchiisa muvheni yepakutanga kwemaminitsi 180 nemaminitsi 25-30.
Horiliflower casserole yakadaro yakagadzirirwa nyore nyore mumutambo, sarudza "Baking" mamiriro emaminitsi 30-35, uye mushure mechinguva, unakidzwe kudya kunonaka.
Nyama casserole neholiflower
Zvisungo:
- mafuta ezvirimwa - kwekutsvaira;
- pasi pasi nyuchi - 250 g;
- koliflower - 1 pc .;
- anyanisi - 1 pc.;
- garlic - 4 cloves;
- tomato - 800 g;
- parsley;
- chingwa chokudya - 2/3;
- Parmesan - 1/4 yezana remakore;
- munyu, pepper - kuravira.
Kugadzirira
Pamusoro pemafuta anotonhora fry forcemeat kusvika pakugadzirira zvakakwana. Pamwe fry iyo inflorescence yeholiflower kusvika kune denderedzwa yegoridhe, kwete kukanganwa kuti inenge yakarungwa nomunyu uye pepper. Fry anyanisi negoriki kusvikira zvinyorova, vadururire ne tomato sauce uye wedzerai yakagadzirwa mince, kabichi uye parsley. Shandisai zvose pamwe chete kwemaminitsi mashanu kubva kune manomwe, mushure mokunge tazviisa mukabiki yekubika. Fukidza zvinoshandiswa nemusanganiswa we breadcrumbs uye cheese, uye wobva waisa muchengeti kusvika ku 180 degrees oven kwemaminitsi makumi matatu. Casserole inotapira kubva muholiflower ine nyama yakagadzirirwa yakagadzirira!
Lenten casserole kubva kuholiflower
Zvisungo:
- kiroliflower - 1 musoro;
- Tofu cheese - 200 g;
- mbuu - 1 tbsp. spoon;
- musanganiswa wemishonga yeItaly - 2 mashupuni;
- margarine - 1/4;
- upfu - 1/4 yechinhu;
- tahini - 1 tbsp. spoon;
- mukaka wemarumondi - 1 item;
- tomato mumuchero wayo - 700 g;
- garlic - 4 cloves;
- mafuta omuorivhi;
- munyu, pepper - kuravira.
Kugadzirira
Musoro weholiflower unoparadzaniswa mu inflorescences uye wakabikwa kusvikira wakanyorova.
Nokuda kwemuputi mutsvuku, tomate inosvibiswa uye yakabikwa negoriki kusvikira yakaoma. Sirace inononoka kuti inwe
Nokuda kwemuputa mutsvuku, fry upfu pane margarine yakanyungudutswa kweminiti, wedzera tahini uye uizadze neamamondi kana soy mukaka. Uyewo fungidza muto muhuturu hwakadzika kusvikira uhu.
Tofu yakaomeswa uye yakagumburwa. Bhatanidza mitsva nemuconi wemurosi uye musanganiswa wemashizha. Tinoparadzira tese pazasi kwebibiki, kubika chirikadzi pamusoro pacho, kuchizadza nemukaka wemukaka, uye kupedzisa ndiro ne tomato sauce. Tinoisa casserole muvheni yakapeteredzwa kusvika kuma2 degrees makumi matatu nemakumi matatu nemaminitsi makumi mashanu.
Lenten uye, panguva imwecheteyo, kudya casserole kubva kuholiflower yakagadzirira! Kuti uwedzere humwe, hupamusoro hwedha hunogona kusaswa nechingwa chitsva crumbs. Usati washumira, rega ndiro yacho kuti imirire maminetsi gumi nemashanu, uye yobva yatemura muzvimedu uye yakashanda zvakasiyana.