Zvokudya zvinobva muwaini zvinouya zvakakosha zvikuru, nokuti zvisinganyanyi kurori uye vanochengetedza mavitamini akawanda. Muchiitiko ichi, semuenzaniso, zvigadzirwa zvekubika kune vakaroorana kunyange zviri nyore, nokuti haufaniri kuvapo nekusingaperi-hazvidi kuti zviongororwe, haufaniri kuchinja chero chinhu. Uyezve, vanobuda kunze chaizvo uye vane jira uye vakakodzera vana uye vanhu vari kutarisa zvokudya zvavo uye utano. Nzira yekubika michero yemurume nemudzimai mumutambo wega, verenga pasi apa.
Hove dzinobata hove mumurume nemudzimai vari muzvitoro zvakawanda
Zvisungo:
- Hake fillets - 700 g;
- mukaka wemhou - 70 ml;
- dhi guru - 1 chikamu;
- crumb wechingwa - 130 g;
- onion - 100 g;
- munyu;
- pepper.
Kugadzirira
Hake chipfeko changu uye ucheke muzvimedu. Anyanisi akacheneswa uye akachekwa kuita zvikamu zvina. Chikafu chechingwa chinozadzwa nemukaka, uye kana chinononoka, chengeta mvura yakawanda. Tinoshandura zvigadzirwa zvakagadzirirwa pane grinder nyama. Inwa 1 yai mazai, kuwedzera pepire, munyu uye mhiri. Kana zvakakonzera zvichibuda mvura, wedzera 1 kiyiyo yepascrumbs uye itaizve zvakare. Kuita kuti uwandu huve hwakaoma, tinohutumira kune firiji kwemaminitsi gumi nemashanu. Mumvura ye multistakan, shandisa bhasika, uise hove dzedu muhomwe uye kubika kwemaminitsi makumi maviri nemashanu, uchiisa chiratidziro pamwero wekutaridza "kupisa".
Cutlets kubva kuTalkkey kuenda kune imwe mukoko
Zvisungo:
- turkey fillet - 550 g;
- evha yakasvibira guru - 1 chikamu;
- mukaka wemhou - 90 ml;
- chingwa - 150 g;
- onion - 140 g;
- munyu.
Kugadzirira
Zadzai nemukaka wemukaka wechingwa, uye mushure mokudzima kunze kwemvura. Chikafu chinokonzerwa nechingwa, pamwe nehove yeTurkey neeiii, inopfurikidza ne grinder ye nyama. Zviri nani kuva nechetheni nehombodo duku. Muhomwe yakagamuchirwa tinotyairaii uye tinoisa munyu. Zvose izvi zvakanaka. Muhari yakawanda-kubika, inyura mumvura uye uise mucheka mumudziyo wewaini. Isa hobi yekubika kubika kusvika kumaminitsi makumi mana.
Chikoro chakanyura mumhepo
Zvisungo:
- makaroti matsvuku - 600 g;
- manga - 120 g;
- mazai ehuku - 2 zvidimbu;
- munyu.
Kugadzirira
Maroti anopfura ne grater shoma, wedzera mango uye uende maminitsi akawanda makumi maviri, ugoendesa mazai, podsalivaem shomanana uye mutsvezve zvakare. Tinogadzira zvingwa zviduku. Tinovaisa mu multivarochnoy cup-steamer uye mu "Steam cooking" tinoenda kwemaminitsi makumi mana. Mushure mechiratidzo, chiedza chakajeka, chinonaka uye chine utano chichagadzirirwa zvakakwana.
Kugadzirirwa kwekudya cutlet mune multivariate
Zvisungo:
- chicken fillet - 600 g;
- onion - 180 g;
- dhi guru - 1 chikamu;
- bhinzi risina kuwanikwa - 150 g;
- kamuki 15% mafuta - 100 ml;
- munyu;
- garlic - 2-3 cloves;
- pepper.
Kugadzirira
Chicken fillet yakashambwa uye yakatemwa muzvidimbu. Kubva pamabhandi, bvisa ruvara uye udururire maspipe nekrimu. Rega kumira maminitsi gumi, uye wozorora kubva mumvura yakanyanyisa. Tinochenesa anyezi uye garlic. Zvose zvakagadzirirwa zvakagadzirwa kuburikidza nechigunzva nyama, kutyairai mazai, kuisa munyu uye pepper kuti toravira uye inosanganise zvakanaka. Vaise mubhokisi redu. Tinoisa purogiramu yakakodzera kwemaminitsi makumi mana. Tinoshumira tafura nekunakidza. Kwaari, chero phiri, mbatata yakasvikika uye pasta yakatekwa ichaita.
Recipe yewaini inonzi cutlets mu multivariate
Zvisungo:
- mbira yehuta - 450 g;
- nguruve pulp - 300 g;
- mazai makuru-2 zvidimbu;
- mbatata - 100 g;
- anyanisi - 150 g;
- munyu;
- zvinonhuwira .
Kugadzirira
Tinokura nyama iyo zvidimbu. Anyanisi uye mbatatisi vanocheneswa uyewo vanogona kuvhara. Tinoipinza zvose muzvigunzva nyama, kutyaira mazai asina kuiswa, kuisa munyu, zvinonhuwira nekugumbusa. Tinogadzira cutlets, tinoaisa muchitoro chedu, iyo yatinoisa pamusoro pebhedi yemvura. Mu "Steam cooking" mode, siya kwemaminitsi 60. Mushure membeu, chiedza chekudya zvinokonzera kudya. Munhu wose ane chido chakanaka!