Basa rakawanda rekushanda, chido chokukurumidzira kuita zvisarudzo uye kukwikwidzana nevanhu vanobudirira zvakanyanya vanokwanisa kutungamirira kumatambudziko akasiyana-siyana. Ndicho chikonzero, kufanana nehowa mushure memvura, nhamba yezvasarudzo zvekubvisa kuwedzera kwekuwedzera kwekunyanya kuwedzera. Zvimwe zvakagadzirwa nesayenzi yepamutemo, asi vamwe, semhando yekusununguka kwepfungwa, vakabva kuEastern maitiro. Ndiri kufara kuti hazvisi zvakaoma uye nefilosofi, zvinotora maminetsi mashomanana kuti uvandudze nyika yako.
Unyanzvi hwekusununguka mupfungwa - tsanangudzo uye kutsoropodza
Zvisikwa zvemuitiro uyu zvakaitwa naGary Craig, vachitora senzira yekufamba kwaDkt. Callahan, yakanyorwa mubasa rake "Magnetic Field Therapy". Somugumisiro, imwe nzira yakagadzirwa yakabatanidza tsika dzekunze kwekuporesa neEuropean psychotherapy. Muumbi anotaura kuti nzira yekusununguka kwepfungwa inobatsira mune neurosis, pfungwa dzisina kukodzera, zvinodhaka, kusuruvara, phobias nezvimwe zvinokanganisa. Nzira iyi inowanzonzi acupuncture isina nheyo pamusana pekudiwa kwekuita kunze kwekuita acupressure points. Uye panguva yemhando yekushambadzira inofanira kuisa pfungwa pazvinetso zvavo.
Munyori anotaura kuti nzira yacho inokwanisa kupa mitsva inenge iripo nguva nyore nekushanda kwekushandisa. Asi havasi vose vanobvumirana naye, mamwe masayendisiti akatoti nzira yekushandisa pseudoscientific. Izvi zvinovakirwa pamusana pokuti kuvapo kwezvikamu zvekugadzirisa zvinhu hazvisati zvave kukwanisa kuratidza chero chinhu, uye dzakawanda dziri kushandiswa mune teknolojia, uye mishonga yekumabvazuva yekuti kune zvakawanda zvavo pamuviri. Mushure mekusava nechokwadi kwakadaro, kuedza kwebhenekeri kwakaitwa, izvo zvisingarevi zvimwe zvinhu zvakasiyana zvinosiyanisa nzira iri pakati pevamwe vane psychotherapists. Vanyengeri vanotenda kuti zvinongoparadza pfungwa kubva kune dambudziko riripo, zvichiita kuti kuonekwa kwaro kushayike.
Vanotsigira nzira imwechete vanoti inoshanda pasinei nekutenda mune mushonga hwekune dzimwe nyika uye inokubvumira kushanda kuburikidza nematambudziko akawedzerwa iwe pachako.
Unyanzvi hwekusununguka mupfungwa - tsika
Sezvakataurwa pamusoro apa, panguva yemusangano iwe unofanirwa kushanda kune dzimwe humwe huchaita kuti kuve nekusimudzira simba romuviri mumuviri. 12 nhaurwa inoshandiswa muchidimbu chinotevera.
- Kutanga kweziso.
- Kumucheto kweziso (pedyo nekona yekunze).
- Pasi pemeso (nzvimbo yakakomba).
- Pasi pemhino (mukati).
- Chin (pakati).
- Kutanga kwekorori pfupa.
- Pedyo (kutanga kwe-axilla inowirirana nemavanga).
- Chigunwe (iyo yekutanga phalanx).
- Index index.
- Mutambo wepakati.
- Mucheche muduku.
- Nheyo yekarati (chikamu pakati pechindori nemunwe muduku, 1.27 cm pasi pemuganhu wepamusoro).
Chimwe chezvinhu izvi chinoshanda kuburikidza nekutsvaga nyore (kubata). Zvinhu zvose zvinotanga kubva pakatarisana nekarati uye zvinopera panguva imwe chete, panguva ino inokosha kukanganwa nezvechinetso. Chero kana pakaitwa nharaunda iyi zviito zvinotevera zvinoitwa:
- swedera pedyo uye usvinudze meso ako;
- uvatungamirire pasi uye kurudyi, ipapo pasi uye kuruboshwe;
- ita sedenderedzwa nemeso ako mune imwe nzira, ipapo mune imwe;
- mashoma mashoma "pomurlykayte" chero rwiyo rwemhanzi;
- Verenga ku5 uye zvakare zvakare chimwe chinhu chinwe.
Tsika yakadaro inobatsira kutarisa mukati mekushanda, uye obuda kunze kwenzvimbo yekudzika yakadzika.
Kushandisa nzira yekusununguka kwepfungwa neurosis , kushungurudzika kwehope, kushungurudzika kukuru nedzimwe dambudziko, zvikamu zvakasiyana zvinofungidzirwa.
- Sarudza zvauchashanda nayo.
- Ongorora uwandu hwezviitiko zvako pane imwe nhamba ye-10.
- Kubata pamucheto we karate, taura katatu: "Pasinei nokuti iyo (tsanangudzo yedambudziko), ndinonyatsozvibvuma."
- Tanga kutora, kutangira kubva kunzvimbo yekarati nenzira yakaratidzwa pamusoro. Nzvimbo dzakasara dzinoda kuiswa pamwero wakapetwa kanomwe, asi zviri nani kuisa pfungwa dzako pamanzwiro ako. Zvinokurudzirwa panguva ino kuti utaure zvinonzwika chekutambudzika kwedambudziko, unogona kukakavadzana zvishoma.
- Zvadaro tora kufema kwakadzika uye kubudisa, uye zvakare uongorore dambudziko pachikamu chegumi-chinomwe. Kazhinji pane kuderera kwekufunganya ne 1-2 points, pane kazhinji kacho kudonha kwakakosha kana kupera zvachose. Kana dambudziko racho richiripo, ramba uine mapeji matatu, uchiva nechokwadi chokuti inonyangarika zvachose.
Vashandi vanotaura kuti mumaminitsi gumi nemashanu munogona kubvisa kunyange kunyanya kupisa. Asi kana iwe usingaregi kuvandudza kunyange mushure memasangano akawanda pane chero dambudziko, saka zvakakodzera kufunga nezvekushanyira kune nyanzvi.