Pamwe, hapana vanhu vakadaro vasingadi melon. Utora hunotapira, hwekunhuhwirira hwevhenekoni hunoita kuti uve wakanakisa uye unotengesa dessert. Melon inobereka muhafu yepiri yezhizha uye iri panguva ino, vakadzi vakawanda veimba vanofarira kubika melon jamu. Jamu kubva mumucheka haabvumi kuti tifare chete ruvara rwezvibereko izvi munguva yechando, asiwo inoguta muviri wemunhu nezvinhu zvakawanda zvinobatsira.
Recipe yevhenekeri jamu
Kuti ugadzirire zvinonaka zvevhenekoni, zvinoshandiswa zvinotevera: 1 kilogram yevhuni yakakura, 1 kilogram ye shuga, 1.5 makapu emvura, 5 gramu evanillin, 4 gramu e citric acid.
Nokuda kwejamu, iwe unofanira kusarudza kanyoro kaduku, kusina kumira. Nyama yemichero inofanira kuva yakaoma uye inonhuhwirira. Ganda rekunze revhenekoni rinofanira kutemwa, nheyo pamwe nemapfupa inofanira kucheneswa uye nyama inodzwa kuita zviduku. Zvimedu zvevhunukirwe zvinofanira kuderedzwa mumvura inotonhora kwemaminitsi mashanu, ndokurova nemvura inotonhora.
Shuga nemvura inofanira kunge yakasanganiswa mumuchengetedze weeamel uye yakabikwa kwemaminitsi gumi pamusoro pekupisa kwepasi. Sirasi inopisa inogadziriswa inofanira kudururirwa muzvidimbu zvakanyoroveswa zvevhuni uye uende kwemaawa 6-7. Mushure mezvo, vhuni muhushira inofanira kuiswa pamoto, virai kwemaminitsi matatu uye kutonhora kwemaawa matanhatu. Mushure maawa matanhatu, izvi zvinotevera zvinofanira kudzokorora zvakare. Mushure mokunge yechitatu yekabiki yekapu inofanira kuvharwa kwemaawa anenge gumi, edzai kwekupedzisira, kuwedzera vanillin uye citric acid. Jam inopisa inogona kudururwa mu-pre-akagadzirirwa girazi mitsara uye yakavharwa. Kana jam racho ratovhenekera, zvino mitsara inofanira kuve yakabatanidzwa mumvura yekushambidza kwemvura kwemaminitsi gumi vasati vadzika.
Mudzimai wese weimba anofanira kuziva kuti:
- Kuti ape maronari cherry kuonekwa kusingaoneki, vhuni rinofanira kutemwa nechinhu chakakosha chinopinza;
- melon zvakakwana inosanganiswa nebhanana. Jam kubva muvhenganisi nemabhanana ane unhu hwakanaka uye hwekunhu. Kugadzirira jam yakadaro yei kilogiramu yevhuni iwe unoda 1 kilogram yebhanana uye 2 kilogram ye shuga;
- Jamu jamu yakakosha pakugadzira zvingwa uye mapepa.
Vanhu vazhinji vanofarira mubvunzo wekuti "Melon ibere kana chibereko?". Kufanana nemavhenekeri, mukate ndiro berry inobatana nemakate uye mapundu.
Nei chiwuni chinoshandiswa?
Melon inotaura nezvezvibereko izvo zvisati zviri zvinofadza chete, asi ndezvokuchengetedza mavitamini. Zvinobatsira mavhengi anoita kuti zvive zvakakosha, kunyanya mumwaka wekukura kwayo.
Muvhenganisi une: starch, shuga, iyo inonyanya kudyiwa, mineral salt, mavitamini uye fiber.
Vanachiremba vanokurudzira zvakasimba mavhenekete kune vanhu vanotambura nehutachiona hwehutano uye hutano hwehutano. Izvi zvinokonzerwa nehuwandu hwehuwandu hwehuta hwesimbi uye potasium mumasanganisi. Uyewo, melon inounza zvisingabviri kunobatsira mune zvirwere zveputsvo uye chiropa.
Kubva kune mamwe majiro nemichero, vhuni yakasiyana mune zvinyorwa zvayo zvesilicon. Silicon inofanirwa kumunhu wemuviri, sezvo inobatanidzwa mune zvakawanda zvirongwa zvepanyama uye inokanganisa mamiriro emapfupa, vhudzi uye ganda romunhu.
Ndezvipi mavitamini ari muvheoni?
Melon inowedzera yakawanda mavitamini: C, PP, folic acid, B1, B6 uye carotene. Kuvonga kwezvinhu izvi vhuni zvine simba rinowedzera uye diuretic properties. Melon inowanzokurudzirwa kuvakadzi vane pamuviri.
Iko makoriji mangani aripo muhovhoni?
Caloric zvakagadzirwa nevhuni ndiro 50 kcal mu 100 gramu yepuru. Vakawanda vanofa vanofunga kuti vhuwuni inonetsa kukumba. Zvechokwadi, zvinokuvadza kudya musanganise mushure mekudya kwemanheru kana kudya, uye kunwa zvakare nemvura. Iyi berry haikwanisi zvakanaka nezvimwe zvokudya. Mune zvimwe zviitiko, mukate unogona kutungamirira kumudumbu kunetseka.