Mbatatisi inobatsira zvikuru mbeu, inowanikwa munzvimbo yese yeSoviet iyi ndiyo "chingwa chechipiri". Mbatata inosvika kusvika ku40% yepolysaccharides, pamwe nefructose, glucose uye sucrose, folic acid, carotene, sterols, pectic zvinhu, michina ye fiber, mavitamini, zvicherwa uye seamino acid izvo zvinokosha kumuviri womunhu. Mbatata inogadzirwa nenzira dzakasiyana, kusanganisira mbatatisi ndiro "in uniform", ndiko kuti, yakabikwa uye yakabikwa muvheni kana muhuni hunopisa, dzimwe nguva yakabikwa isina kudzvora peel. Mbatatayi, yakabikwa kana kubikwa "muyunifomu" - mapoka emakwenzi ekufamba-famba, saka zvinonyanya kuveka kubika mbatata mune zvechisikigo, pamapikiniki, pane hove.
Birai mbatatisi "mune yunifomu", pamwe nekubika - nzira iri nyore uye yakajeka yekugadzirira. Kushandiswa kwezviyo zvakasiyana-siyana kubva mbatatisi yakagadzirirwa mu "yunifomu" inotsanangurwa nehutano hwezvinhu zvinobatsira (kunyanya, pectins) mune peel ye mbatata. Uyewo pasi pepeel of mbatata zvinhu zvinogona kubatsira kubvisa kusvuta. Ichokwadi kuti, "yunifomu" zviri nani kubika madiki mbatata, kana iwe usingafungi kubvisa peel nguva isati yadya.
Zvidyo kubva mbatatisi yakagadzirirwa muyunifomu - mapeji
Mumwe mutemo mukuru
Nokugadzirira "muunifomu" edza kusarudza mbatatisi pasina mavara emumvuri wegirini pamabharani, munzvimbo idzi mumudzi wezvirimwa zvinotyisa zvinowanikwa. Zvibereko zvakadaro zviri nani kuti usashandise zvachose, kana zvakakosha kuderedza peel, uye zvakakosha kubvisa tsvina yakanyanya.
Yakabikwa mbatata "muunifomu"
- midhi mbatata - 3-4 pcs. chiyero chemazana pa1 kushumira;
- mvura;
- munyu.
Kugadzirira
Zvinoshambiswa zvakakwana mbatatisi zvinodururwa mubhokisi (pot, pan) nemvura inotonho kuitira kuti mvura ifukidze zvachose pamunwe. Tinowedzera kamuti kawo. Varim.
Ko zvakadini kubika mbatatisi mune yunifomu?
Sezvo yakanyungudutswa mbatatisi nenzira yehusemu-mizu midzi yemidziyo yemasikirini emasikirwo kana mashizha-miviri yakagadzirwa inogadzirwa kusvika yakagadzirira pashure pemvura inopisa kwemaminitsi 15-20, zvishoma nekuwedzera nguva yekudya. Ndiko, mbatatisi "muunifomu" kubika kwemaminitsi makumi maviri nemashanu, zvichida, izvi zvichakwana. Isu tinobatanidza mvura kubva kumapatata akapedzwa uye kuizadza nemvura yakachena inotonhora kwemaminitsi 5. Tinobatanidza mvura iyi, tinogona kuchenesa mbatata uye kudya nehuta, yemiti kana michero, miti yakakangwa, inonaka kwazvo. Kune mbatatisi mune yunifomu zvakanaka kuti upe peasiti yakasvibirira, marinhe-salted herring, chingwa chine muto, mushwa uye mamwe maitiro evanhu vanonzi raznosoly. Uyewo, mbatatari yakagadzirirwa nenzira iyi inogona kushandiswa kugadzira zvakasiyana siyana zvezvokudya zvakaoma, zvakadai saradi.
Mbatata yakabikwa "muyunifomu" muchoto
Kubika mbatatari kunogona kuva nzira mbiri: kubika sezvinenge zvakaputirwa mumapehwe, nzira yechipiri inonyanya kudiwa nevechidiki mbatata, kana iwe uronga kuidya nechekisi.
Zvisungo:
- mbatata yepakati-size - 3 pcs. nokuti 1 kushumira.
Kugadzirira
Neshamba yakakwana yakashambidzwa pavharo kana pakabikwa uye kubika muvheni yepakutanga kwemaawa anenge 40-50 (zvichienderana nehukuru hwezvirimwa midzi, gorosi uye kupisa, yakakura mbatatisi, iyo yakareba).
Jaya mbatatisi "muyunifomu", yakabikwa nebhekoni uye anyezi
Zvisungo:
- mbatatisi vaduku vaduku zvishoma-anenge makumi maviri nemakumi maviri;
- nguruve mafuta - 100 g;
- onion - 1 pc.;
- munyu;
- tsvuku tsvuku;
- garlic;
- greens.
Kugadzirira
Tichashamba mbatatisi zvakakwana uye tiomesa napukisi.
Tinochera mafuta mumahombekombe, kureva, maduku maduku. Muchiganda chinopisa, tinosvina mafuta kubva ku squashi, asi kwete kusvika pakupedzisira, saka zvichava zvinonaka. Mbatata imwe neimwe ichachekwa pamwe chete nemuchinjikwa-kusvika-pamuchinjikwa (marefu mana kubva kumativi ose). Takaisa mbatata dzakasviba muzinga rinopisa nemafuta anopisa uye fry, inokurudzira. Wedzerai onion, zvindori zvindori zvaro. Tinobika zvose pasi pechifukidziro nekupisa kwakadzika kusvikira mbatata yakagadzirira. Bvisa moto, nguva nemiti inonhuwira, garlic uye miori yakasvikwa. Very soulful rustic dish.