Arginine (kana kuti L-Arginine) inonyanya kukosha amino acid. Mutumbi wemurume mukuru unouita huwandu hwakakwana, zvisinei, muvana, vachiri kuyaruka, kune vakwegura uye vasina vanhu vane hutano hwakanaka, kushandiswa kweArginine kunowanzova kusinganzwisisiki.
Arginine inowanzoshandiswa mukugadzirwa kwemitambo yezvokudya, sezvo ichiita basa rinokosha mumashure ekudzoka mushure mekuita muviri, kupatsana kwemasero masero uye kunokurudzira kuporesa maronda. Zvisinei, zvakakosha kuyeuka kuti chirongwa chezuva nezuva cheArginine hachifaniri kudarika 15 g pazuva. Nokuwedzerwa kushandiswa (zvinopfuura 30 g), kutanga kune zvose, izvi zvakasvibiswa pamusana weArginine, zvakadai sekuwedzera kweganda. Asi izvi zvinoshandiswa kwenguva refu. Nekudarika kwemaarginine, kushungurudza, kushaya simba, nekururuva kunogona kuitika. Sezvo kutsvakurudza kwesayenzi kwemazuva ano kunoratidzira, nekushandisa zvakanyanyisa uye kwenguva refu, imwe yerimwe rutivi rwemaarginine inogona kuratidzwa - kukura kwepascreatitis .
Contraindications arginine
Kushandiswa kweArginine muzvizhinji zvakakura hazvikurudzirwi vana kuitira kuti usapinda kukura kwegigantism. Saizvozvowo, arginine inopesana nehutachiona kuvanhu vanotambura nezvirwere zvakasiyana-siyana zvehutachiona uye schizophrenia. Zvakakosha kuva wakangwarira nezvekushandiswa kweArginine nekuda kwevakadzi vane pamuviri uye vanokanganisa, zviri nani kubvunza mubvunzo wekuwedzerwa kune imwe nyanzvi shure kwezvose. Kana pane zvikamu zvinokonzera, unofanirwa kuderedza chirwere chemazuva ose kusvikira chakarasika zvachose.
L-Arginine inopesana nemafungiro makuru kune avo vane zvirwere zvekubatana, zvinokonzera mishonga, chiropa neyetsvo, uyewo nekusawirirana kwega kune glucose.
Harm of arginine
Mhirizhonga yakawanda inomutsa mubvunzo wekuti arginine inokuvadza kana kwete. Tsvakurudzo yezvesayenzi haisati yakazivisa chero chakaipa kune muviri wevanhu pane imwe nzira inodzorwa. Uyezve, vanachiremba vakawanda vanoshandisa arginine pakugadzirwa kwemishonga yakasiyana-siyana inobatsira kubvisa zvirwere zvakawanda. Arginine inoshandiswa kudzivirira zvirwere zvehutachiona, hutachiona hwehutachiona, kuvandudza hutachiona uye kushungurudzika kusagadzikana, kunatsiridza chiyeuchidzo, kuisa chimiro chebasa remukati.
Uyewo, arginine inoshandiswa mukugadzirwa kwezvipfeko. Pamusana pemabasa ayo ekuchengetedza uye kukwanisa kukurudzira kuporesa kwemaonda uye kupisa, inosanganiswa mukugadzirwa kwemazuva-shure.
Vazhinji vezvinamabhizimisi uye beauticians vanotora kutora arginine kune inovhiringidza amino acid kana ikashandiswa, ichitsanangurwa uye inosarudza dhidzo yakakodzera.