Chiremba anozivikanwa zvikuru Z. Freud akafunga kuti pfungwa iyi ndiyo inonyanya kukosha mupfungwa. Hazvifanirwe kusava nechokwadi kuti ndicho chinhu chinonyanya kukosha chinoratidza hupo hwevanhu uye injini yekushanduka-shanduka. Chii chinonzi libido, chichakurukurwa munyaya ino.
Libido - izvi zvinorevei?
Nyanzvi yezvechitendero Augustine inotaura nezvayo kokutanga mubasa rake "Paguta raMwari", zvinoreva nyama inonyadzisa yenyama. Freud aitenda kuti libido ndiyo simba rekukwezva zvepabonde. Pakutanga pfungwa yacho yakakanganisa mafungiro omunhu kwete kuvanhu vese, asiwo kuvabereki, vana, kune iye oga, kune zvose zvinogona kugamuchirwa neshoko rudo. Pave paya, Freud akakurudzira libido, achitsanangura chikonzero uye zvikonzero zvekusawirirana kwepfungwa uye neuroses.
Kukwezva zvepabonde kunokanganisa kukura kwepfungwa kwevanhu, basa rake rezvesayenzi uye ruzivo, sublimation, nezvimwewo. Nzira yekuumbwa kwake inotanga nekuberekwa kwake uye iri mumatanho akasiyana. Chero kukanganisa kunokonzera kukanganisika kwepfungwa. Pakupedzisira, inosarudza maitiro ose omunhu anenge achitsvaka chinangwa chokuseka.
Libido muvakadzi - chii ichocho?
Kukwezva zvepabonde kunoenderana nekushanda kwezvikamu zvose uye zvirongwa zvemuviri, asi basa guru rinoitwa nemahomoni. Mukadzi libido inotsanangurwa nehuwandu hwehomoni estradiol. Anotsanangura kushingaira uye kukwezva. Mwedzi mumwe chete, iyo yekupedzisira inoshanduka uye inopera munguva yehuputi, apo mikana yekuberekwa mwana inenge yakakwirira sezvinogona. Kukwezva kwevahedheni hakugadzirwi nehutano hwakasiyana, asi panguva yekukura kwemusikana, uye mushure mokunge musikana wacho anowanzova norudo rweploniki, uye mushure mokunge agamuchira dambudziko rekutanga kune chido chekuita zvepabonde.
Libido muvarume - chii ichocho?
Mumumuviri wesimba rakasimba, kugunzva zvepabonde kunotaridzirwa nehuwandu hwehomoni. Kukunda ndiwo testosterone. Iyo yakaderera yakasungwa, munhu asingadi anoda zvepabonde. Male libido inosvika pakakwirira pazera remakore makumi maviri nemashanu uye inopera kwemamwe makore mashanu, mushure mokunge inoramba ichitsvaga. Uye kana vakadzi vakarota zvounyoro uye rudo, saka vavakaroorana navo vanotungamirirwa nechisimba chepabonde uye zviito zvavo zvose zvinongororwa chete pakubvisa kukanganisa kunokonzera, kureva, kukonzera.
Sei nei libido ichinyangarika?
Chiitiko chinokwana zvakawanda zvemagariro evanhu uye mabheki. Kana rudo ruchinyangarika, pane kuderera libido. Mushure mezvose, munhu kunze kwekuda zvepabonde, zviitiko kune mumwe wako uye mamwe manzwiro - zvinonetsa sekuda shamwari, baba kana amai vevana, nezvimwewo. Asingakwanisi kusangana nemumwe wezvavanoda - chimiro chekuva amai, kukunda kusurukirwa, kugutsikana kwekukwanisa kutarisira avo vari pedo, uyo anonzwa anonzwa uye kupera kwechido chepabonde.
Kuderedza kubidhi muvakadzi - zvinokonzera
- Kuchinja mahomoni. Izvo zvinoenderana nekufamba kwemwedzi uye mamwe maitiro emagetsi mumuviri. Kuderedza kubidhi muvakadzi kunoratidza zviratidzo panguva yekupera.
- Kusatenda mukati mako, kutora kwako. Kurera zvakasimba mumucheche kunogona kukonzera zvakawanda zvakaoma zvisingazaruri. Mumakore ose, mukadzi anogona kudzivisa kushamwaridzana nekuda kwekuchinja kwehutano.
- Kushungurudzika, kudarika.
- Kurasikirwa kwekunetseka mupfungwa nemumwe wako. Muhutano hwakanaka, zvepabonde nemanzwiro zvakanyanyobatana uye kusakwanisa kwebhabido kuvakadzi kwakangoita zvepanyama, kana kusinganzwisisi ukama hwemweya.
- Zvirwere, kutora mimwe mishonga.
- Zvokudya zvakaipa, tsika dzakaipa.
Kuderedza libido muvarume - zvikonzero
- Zvisina kunaka, zvokudya zviduku, kudhakwa nekudhakwa uye kusvuta. Iyo yekupedzisira inoderedza hutano hwe testosterone mumuviri, izvo zvinotungamirira mukuvhiringidzwa kwebasa re gonads. Zvose izvi zvinokonzera kukanganisa kwekunzwa kwepakati pemutsipa wepelinha uye semugumisiro, kune kuora kwe libido kune varume vane zviratidzo zvinoratidza kuti havadi kuita zvepabonde.
- Kuwedzera muviri. Mafuta mumuviri anoderedza kubudiswa kwemamononi evanhu uye anokurudzira kubudiswa kwehomoni dzevakadzi. Mukuwedzera, murume ane uremu hunorema ndeyebenzi chete kutama, zvakaoma kwaari, uye mutoro uri pamwoyo nemidziyo yeropa inowedzera.
- Hormonal kusalingana.
- Kushungurudzika, kuneta, kuora mwoyo. Matambudziko uye kukakavara kubasa nemhuri zvinoratidzika zvisina kufanira mukukwezva zvepabonde.
- Zvinetso zvepfungwa, kuzvidzora , kutya kwekusekwa nemukadzi. Kana iwe uchida kuziva kuti libido chii, iwe unofanirwa kutarisa kune chimwe chinhu: nokuti murume, ukuru hwepenisi uye kukwanisa kuramba ichiitwa kwenguva yakareba zvakakosha zvikuru. Kana iye asina chokwadi cheimwe kana chimwe, iye acharamba kudzivirira.
- Zvirwere uye mishonga.
- Age.
Nzira yekuwedzera libido?
Zvakakosha kubvisa zvinhu zvinokonzera kuderedzwa. Kana pane zvirwere, shandisai kurapa kwavo, edza kutungamirira mararamiro akanaka, kurega tsika dzakaipa. Kukumbira nzira yekusimudzira libido, zvinokurudzirwa kugadzirisa zvinetso zvepfungwa. Kazhinji pasina rubatsiro rwechiremba wepabonde munyaya iyi haagoni kuita. Edza kuisa zvikwereti zvakanaka uye usapinda mubasa, asi enda muhupenyu nzvimbo yekunakidzwa kwevanhu - kukurukurirana nehafu yechipiri nevana, kusangana neshamwari, nezvimwewo.
Nzira yekuwedzera libido kuvakadzi?
Muchikamu chakanakisisa chevanhu hazvibvumirwi kuwirirana nemafungiro epfungwa, hazvisi zvechimwe chavanotaura kuti zvepabonde zvinotanga nguva refu pamberi peimba yekurara. Zvinokosha zvikuru kubatana kwemweya, uye hazvikwanisi kuwanikwa pasina hukama hwepfungwa nemumwe wako. Saka, zvinonzwisisika kushandisa nguva yakawanda pamwe chete, kuronga manheru emanheru, kuenda kumafirimu neresitorendi, kuita zvinhu zvakanaka zvishoma kune mumwe uye zvino libido yevakadzi ichawedzera.
Mumazuva anoyevedza, usakanganwa nezvako uye uzvipfeke nemakwikwi kune vabati vehodzi, muite-up artist, cosmetologist. Kubvumira kupedza mari pazvinhu zviduku zvitsva zvevakadzi - zvipfeko, zvinonhuwira, zvipfeko. Muchikwata chevakadzi vanoregererwa zvepabonde vanofanira kuva cheputika dzakanaka, uye nekubvumirana nemumwe wako, unogona kutenga chinhu kubva kune zvekuita zvepabonde. Asi chinhu chinonyanya kukosha hachisi kunyengedza munhu uye kwete kutevedzera chirevo, nokuti libido chido chekupa mufaro kune mumwe wako uye kugamuchira iyo pachake. Pachave pasina humwe, saka hakuzovi nechido.
Nzira yekuwedzera libido sei varume?
Kukukwezva zvepabonde mune zvepabonde zvakasimba kunomuka pachitarisa mukadzi akanaka, akagadzirirwa zvakanaka. Saka ivo vakarongeka uye kana chido chemudzimai wake chinogona kupera, zvino kupinda muukama nemumwe munhu waunofambidzana navo, murume wacho achava akagadzirira pakarepo. Saka, kana mudzimai wacho atanga kuona kuti murume ane hutano hwakanaka haane chido chekurara pabonde, iye zvino anofanira kutora matanho. Iwe unogona kukuvadza kuwedzera mu libido muvarume kana iwe uchiedza kuva wakaisvonaka.
Kuchengetedza ganda nemuviri - kuti uite chero mutambo unofanirwa kuti hutano hwepabonde hwemukadzi pachako huchashanda. Kakawanda munhu anoramba zvepabonde nokuti aneta nokuva mutambi wake. Ari kumirira mukadzi kuti aratidze, kupa chimwe chinhu chitsva, asi izvi hazviitiki. Zvakakosha kugutsa chido chemudiwa wacho chekuchinja maonero. Iwe unogona kuita rudo mune imwe nzvimbo isina kukodzera kana nzvimbo inonakidza, edza kuona zvaanofunga zvepabonde uye ipapo libido yevarume ichawedzera. Chinhu chikuru hachisi chokutsungirira marwadzo nekuda kwekuputika kwake, asi kufara pamwechete.
Zvinoreva kuwedzera libido
Izvi zvinosanganisira hormonal therapy. Vaya vanoda kuziva kuwedzera libido mumarume, zvakakosha kubhadhara mishonga yakadai seAndriol TK, methyltestosterone, etc. Vakadzi vanoratidzwa mapiritsi sildenafil, tadalafil, nezvimwe. Vanofanira kurongerwa chete nachiremba. Kubva pamishonga evanhu, unogona kusiyanisa ma teas, decoctions uye nastoyit kubva ku-blueberries, rosemary, linden, sage, aloe, nettle, nezvimwewo zvechimiro uye midzi ye ginseng, royal jelly inobatsira zvikuru.
Vitamines for libido
Kune zvose zvepabonde, tocopherol uye retinol zvakakosha zvikuru. Yokutanga haisi yechinhu chinonzi vitamini yevechidiki, nokuti inokonzera kubereka kwekuzvarwa kwehutano, inoderedza kusakara nekugadzirisa kwehutano, hudzorera hutachiona hwemuviri mumuviri. Pasi pechiito chayo munguva yepedyo yepedyo, ropa rinoyerera kumakumbo edzimba, kunyorera mukadzi musikana uye kupa chirongwa chinowanzoitika.
Vitamin A - a libido enhancer, inokonzera kuonekwa kwomudzimai - kunaka kwebvudzi, misumpi uye ganda. Anotorawo chikamu pakuumbwa kwehomoni uye anoita basa rinokosha mukugadzirwa kwemhomoni dzevarume dzepabonde, kupinda mukati mematete uye kuwedzera kubudiswa kwe testosterone uye panguva imwechete kubvisa kushandiswa kweeestrogen. Kubvunza kuti chii chinonzi chii uye kuti chingawedzerwa sei, zvakakosha kuyeuka kuti mavitamini aya anowanikwa mumutumbi chete pamberi pemafuta. Iko kuti, ivo vane mafuta-kusvibiswa.
Miti inowedzera libido
Kuwedzera kukurara kwepabonde kunogona kunge kunonzi aphrodisiacs - hove dzegungwa, uchi, zvinonhuwira uye zvinonhuwira-ginger, coriander, anononi, garlic, pepper inopisa, kumini, anise, miriwo - broccoli, artichoke, Jerusarema artichoke, eggplant. Mishonga ye libido ndiwo chokoti, nuts, mbeu, michero yakaomeswa.