Zvisikwa zvinopa zvipo zvakawanda zvinokosha kune munhu: nekubatsirwa kwezvirimwa nezvinhu zvinotorwa kubva kwavari, tinogona kubata zvirwere, kuchengetedza utano hwehutano hwakanaka, uye, zvechokwadi, tinozviitira zvakanyanya kunaka. Nhasi, zvisikwa zvipenyu hazvisi mumamiriro ezvinhu akanaka, uye izvi zvinokuvadza kuonekwa kwedu: zvinetso zvakadai seoma, bvudzi rakaputsika, rakasvibiswa uye rinoputika ganda rinoonekwa, uye aya ndiwo maitiro akanaka kunze kwemukadzi anofanirwa kutarisa akanaka. Ngatitsvakei munyaya ino kuti tingashandise sei fikisi kuitira kuti chitarisiko chako chiwedzere kukosha.
Inobatsira zvisikwa zveflaksise
Zvechokwadi, zvinhu zvisingabatsiri kana zvinokuvadza kumitumbi yedu, hazvina simba pamberi pebasa - kuti rive rakanaka. Nokudaro, mbeu yefrikisi ndiyo nzira yakakodzera ye masikisi uye dzimwe nzira dzinovandudza mamiriro evhudzi uye ganda - rine zvinhu zvakawanda zvinobatsira:
- Omega-9, Omega-3 uye Omega-6: aya mafuta acids anobatanidzwa munenge maitiro ose anokosha emuviri. Kunyange mafuta ehove uye soya hazvina zvakawanda zvezvinhu izvi sefrikisi mbeu.
- Vitamine A, E, B: dzinokurudzira kugadziriswa kweganda, tk. inobatanidzwa mukugadzirisa kwekuvandudzwa.
- Lignans: aya mahomoni anomera ane an antioxidant effect, pamwe chete nehutachiona hutachiona uye antibacterial. Mune maitiro avo vanoita sehomoni yevakadzi isrogen, uye sezvinozivikanwa, inobva pakuwanda kwayo kwekuti kunaka kwevakadzi neutano hunoenderana.
Kushandiswa kweflakisise
Firakisi mbeu inoshandiswa zvakashandiswa mu cosmetology, iyo isishamisi, ichipa iyo nzvimbo. Kushandiswa kwaro mukati kunobatsira kuderedza uremu, kubvisa tsvina mumatumbo, uye kuwedzera inzwi rose remuviri.
Nokushandiswa kwekunze, masikisi nembeu inoshandiswa zvakakwana kana kuti maitiro akaparadzana, uye pamwe nemafuta anowanikwa nekutonhora kwechando.
Fukisi yevhudzi
Tsvina yevhudzi inobatsira kubvisa matambudziko anowanzoonekwa: kuputika, mazano ehutano uye kugwinya kwematanda. Kugadzirisa zvinetso izvi shandisa maski kubva paflakseed, izvo zvinoshandiswa ndezvi:
- 1 girazi remvura;
- 1 tbsp. l. flax mbeu;
- 1 tsp. burdock oil.
Iwe unoda kugaya mbeu yeflakisi, wozoidururira nemvura inopisa (asi kwete nemvura inodziya) uye rega iite iyo maminitsi makumi matatu. Zvadaro mumusanganiswa gumisa mafuta e-thistle uye sangana zvakanaka. Isai mask inowanikwa kubva kumadziro kusvika kumidzi yebvudzi, kusveta mucheka, uye nevhudzi risina simba pamativi ose ematanda. Chengetai kweawa rinenge 1, vhudzi rakaputirwa mufirimu uye thiri thiri.
Linseed Mbeu yechiso
Nyoresi yechiso inoshandiswawo mumhando yemasikisi, asi ikozvino kuumbwa kwayo kuri nyore:
- 1 girazi remvura;
- 2 tbsp. l. flax mbeu.
Dururirai mbeu yeflakisi nemvura inotonhorera, uye ibva kuisa usiku hwose. Mushure mokumuka, girai mazai mumvura iyi kuti mushy hali, uye itonhorera. Isa iyi slurry kune chiso chako, yakafukidzwa nejira yekotoni, uye enda kwemaminitsi makumi matatu. Zvadaro shambidza nemvura. Flaxseed inobatsira nekudzima uye inoita kuti ganda riwedzere.
Flaxseed for breast augmentation
Chirwere chemafupa chinowedzera mazamu chinotorwa nevakadzi mukati mukati memafungiro ayo ane zvakawanda zve phyto-estrogen. Kutsigira kana kuramba kuti kubudirira kweiyo nzira hazvidikanwi kune munhu wese: zvisinei, hakuna munhu akadzivisa hutachiona, asi kana chifuva chiri chiduku nokuda kwekusaenzana kwemahomoni, mbeu yefrikisi inofanira kubatsira.
Dururira 1 tbsp. l. flax mbeu 1 mukombe kefir uye regai iite iyo maminitsi makumi matatu. Tora mishonga iyi zuva nezuva kwemwedzi inoverengeka mangwanani kana usiku.
Yakanamatira ganda remuviri
Chidimbu cheganda remuviri chinoshandiswa sewrappings.
- 2 makombe emvura;
- 3 tbsp. l. flaxseed;
- 5 madonhwe emafuta emuorivhi.
Svetera mbeu yeflakisi, wozoibika mumvura. Wedzera mafuta omuorivhi mukati mekutsvaira, kusanganisa uye kushanda kune zvinetso zveganda. Mushure meizvi, vakufukidze nefirimu yekudya, pfeka nguo dzakachena uye kumirire kweawa imwe chete. Mushure meizvi, simbura nemvura inodziya uye shandisa mhepo yakanyorova paganda. Nzira yeyo nzira ndeyemasvondo maviri, kushandura zuva rimwe nerimwe.