Zvichida, amai vose nokukurumidza kana kuti gare gare vari kutarisana nesarudzo-ingava kupa mwana chiremba mavitamini mazvigadzirira here? Mhinduro isina kururama yemubvunzo uyu, kunze kwekuti avo vasina ruzivo runyararo, avo vana vasingasuruki kuchikoro, kazhinji vanotambura nechirwere chinoputika chirwere, uye mavitamine ose nemaminera anodiwa kuti mhuka inokura inowanikwa kubva pakudya. Uye kudya kwavo kwakanyatsonaka, zvakasiyana-siyana zvemiriwo nezvibereko, izvo zvavanotora zvakakwana, zvinokura muvhu rakavhurika rakasununguka pasina kushandiswa kwemakemikari emumakemikari uye mishonga inouraya, nyama yekubika nyama chete, uye hove inoshandiswa kudya kwemanheru, zuro rakashambira mumvura yakachena uye yegungwa yakadzika ... Utopian picture yemamiriro ezvinhu emazuva ano, handizvo here? Saka, kana pane mwana wako kwete zvinhu zvose zvakanyanyisa, saka zvakakosha kubvunzurudza chiremba wevana nezvekugadzwa kwei-multivitamin complex kumwana.
Vitamines pikovit yevana
Dzimwe nguva vanachiremba vanorayira pikoviti kuvana, izvo zvakakosha, sezvo zvinodhaka zvemuchina uyu zvine mavitamini ose anodikanwa uye zvicherwa uye zvinobudiswa mumhando dzakasiyana-siyana, zvakakodzera kusvika panguva uye zvinodiwa zvomwana.
Semitemo, multivitamines yevana pikovit yakagadzwa pane zvinotevera:
- munguva yekugadzirisa uye kugadzirisa kubva kune zvirwere zvakakomba;
- kushayikwa kwevhithamini nemaminerari;
- kunowanzosvibiswa pamusana pekuderera kwehutachiona;
- kusava nenzara;
- rakakwira mukukura nekukura;
- mushure mekuvhiyiwa;
- mushure mekugamuchira kwenguva refu mishonga inorwisa mabhakitiriya.
Pikovit kuvana: kuumbwa
Kuumbwa kwechirwere ichi kunopesana zvishoma zvichienderana nehuwandu hwekusunungurwa uye, maererano naizvozvo, pamakore ezvizvarwa zvevana vane chirongwa chacho.
- Saka, pikovit syrup inogadzirirwa vana gore negore. Iine tambo inofadza, iyo iyo isina matambudziko ekutora vana vezvinodhaka. Ita iyo senhengo inodzivirira mumamiriro ezvinhu apo kune urombo hwehutano. Sirasi ine 9 mavitamini: antioxidants A, D uye C uye mavitamine ose eboka B. Shandisa pikovit kuvana kusvikira pagore zvinogoneka chete maererano nemirairo yechiremba.
- Picovit Omega 3 yakagadzirirwa vana kubva pamakore matatu. Ichi isirasi inoumba 10 mavitamini uye PUFAs (polyunsaturated mafuta acids). Aya maAicid, anodiwa kuitira kushanda kwakanaka kwehurongwa hwemagetsi uye zvigadzirwa zvinoonekwa, zviri muhove, maruva, marimu, mafuta. Sezvo zvigadzirwa izvi zvisingawanzo "zvaidiwa" zvembwanana duku, kushayikwa kwePUFA kunowanzoitika uye kunogona kuzadza nekutora mishonga yakakodzera.
- Mahwendefa ePikovit akafanana nemichero echezenges uye yakagadzirirwa vamwe vana vakuru - kubva pamakore mana. Mukuwedzera kune zvinhu zvakataurwa pamusoro apa, zvinosanganisira vitamini E, folic acid, uye phosphorus uye calcium.
- Pikovit forte yakagadzirirwa vana vane makore manomwe uye ine mizinga yakakura pakuenzanisa nemhando dzakataurwa pamusoro apa, chimiro chavo chinonyanya kusimbiswa nevhitamende yeboka B.
Zvakakodzera here?
Kana vitamini pikovit mwana wako akagadza chiremba wevana, uyo wausingadi kutendesa, saka mubvunzo unonyangarika pachako.
Saka, kuwedzera mavitamini nemaminera, zvichiitika, zvekusika, iyo haisi iyo nzira yakanakisisa yekukanganisa kugadzika kwavo, mwana wenyu achagamuchira chikamu chezvinhu zvinobatsira, mavara uye mavara. Iyi "cocktail" inokwanisa kunyange mumwana ane utano kukonzera mishonga yekurwara uye chirwere. Uye ikozvino kana mwana wacho achida kuita mishonga inokonzera, saka surops uye lozenges zvakadaro zvinopesana naye.
Nokudaro, kupa kana kuti kwete kupa mwana pikovit kuvana ndevabereki, avo vanozokwanisa kuzvirongedza pachavo kuwirirana pakati pezvinobvira zvinobatsira nekukuvadza.