Ichokwadi chokuti chimiro chevakadzi hachina kugutsikana nechitarisiko chavo, chokwadi chezvesayenzi. Uye hazvishamisi kuti vanopfuura 50% yevakadzi vari kuzvibvunza: chii chatinofanira kuita kuti tirasikirwe nemakumbo? Tinogona kungotaura chinhu chimwe chete: avo vanoda chaizvo kuwana zvigumo vachafananidza nzira dzakasiyana-siyana panguva imwe chete.
Nzira yekubvisa sei mashizha akaoma nemafuta?
Chikafu chakakodzera chakakosha kune chimiro chakanaka. Uye kunyanya kune nzvimbo yakadaro yakaoma sechiuno. Hazvibviri kusarudza kudya kunongoshanda munzvimbo iyi chete, asi kune mitemo yakawanda yekudya kwakakwana kunobatsira kugadzirisa dambudziko iri:
- kusanganisa doro nekofi;
- kudzivisa kudya kwemafuta, kusanganisira nyama yakawanda;
- usadya hupfu uye unotapira;
- shandisa zuva risati risviki 30 gramu eprotini;
- kunwa makirasi masere emvura pazuva.
Kudya kwakadaro hakungokubatsiri chete munyaya yezvaunofanira kuita kuti uremerwe uremu, kuora kwekurema kweiyo nzvimbo kunofambidzana nekusimudzira kwemasabolism. Saka, mugumisiro uchagara kwenguva yakareba.
Saka, chinhu chokutanga chaunofanira kuita kuti uremerwe uremu kutarisira zvokudya zvako. Kana iwe usingadi kugadzira menyu uye nguva dzose fungisisa nezvemitemo, tsanangurira kune hutano hwakarongwa. Somuenzaniso, mhando yakadaro yezuva rimwe:
Breakfast breakfast
1 mbatata yakabikwa, chikamu chakakura chemashizha yemiriwo, 150 magamu ehove (yakabikwa pa grill).
Kudya
2 steaks nematato (steak yakabikwa pane grill uye inofanira kunge yakave yakanyatsoiswa), 2 tbsp. zviyo zvezviyo zvitsva.
Kudya
1 kudya yogurt, 60 g unsweetened flakes.
Kudzidzira kubva lyashek
Pasina kushanda mumuviri wedu mubhizinesi redu, hatigone kuita. Kuti uzive kuti ungabvisa sei lyas huru, iwe unoda kunzwisisa hutano hwemuganhu uyu. Uturu hwakakura, saka unoda kunyatsodzidza. Uye kana vari mu tonus, uye kwete flabby, zvino maitiro emakumbo achavandudza zvikuru. Uye sezvo pane misi mizhinji munharaunda iyi, maitiro anofanirwawo kunge akasiyana.
Cherechedza kuti mumubvunzo wekurasikirwa kwemafuta emaronda, hapana mhinduro imwe chete. Zvose zvinoenderana nezvamunofarira. Iwe unogona kuenda kumhanya kana kuenda pane imwe nhanho-up class. Asi kune maitiro aunogona kuita kumba, kubudirira kwechigumisiro chakanaka.
- Nhema kumativi ako, pane zvakaoma pasi. Tora nzvimbo yakagadzikana, bhanha gumbo rakaderera mumabvi, uye kumusoro kunotenderera kunokonzera kufamba kunoenderana pasi. Zvadaro shandura makumbo nemakumbo.
- Enda kuchigaro uye unobata ruoko rwako pamusana wake, zvino simudza gumbo pedyo nekutsigirwa zvichikwira ne 90 degrees, uchiisimudzira mberi mberi. Ita zvakafanana kune rimwe rutsoka.
- Do squats. Kuti uite izvi, isa maoko ako pamberi pako, makumbo ako akawedzera kudarika mapepa ako, ruramisa mushure mako uye utange kuputika zvishoma nezvishoma, wozosimudza zvishoma nezvishoma.
Nzira yekubvisa lashers nemitambo yezvipfeko?
Kana iwe uchifarira mubvunzo wekukurumidza kubvisa lasers, zvino zviri nani kutarisira kune zvakasiyana-siyana zveveauticians uye beauty salons. Mukurwisana nemafuta akawandisa, muviri unoda rubatsiro, saka pasina mubvunzo tine chikamu chekuita masheji anokosha uye wraps. Mukubatanidza nekudya uye maitiro ekurovedza muviri kuchava nemigumisiro yenguva pfupi.
Uye ikozvino tichakuudza zvaunofanira kuita kuti uchenese maronda kumba.
- Iri nyore nyore revhiniga yekuvhara. Dhidzai tafura yevhiniga nemvura muchikamu che1: 1, shandisa kunzvimbo yechinetso uye wigoputira ne polyethylene. Tinodziya nzvimbo uye tinomirira kwehafu yeawa.
- Nzira inobatsira ndeyekuputira ivhu. Tora ivhu rebhuruu uye uinatsire nemvura kuti uite zvakasanganiswa nemukaka wakaoma. Wedzera maronhi maviri emononi uye maspuni mana ekinamoni. Shandisa musanganiswa nenzira imwechete sevhiniga.
Uye pakupedzisira ndinoda kuverenga. Kana iwe une mahudyu marefu, chii chaunofanira kuita neicho iwe unotoziva. Inoramba ichiyeuka nekucherechedza mitemo mitatu inokosha:
- kunetseka: tinobatanidza nzira dzose;
- Nguva dzose: usarega basa;
- utsanana: funga nezvekutanga kwehutano hwako uye zvichibvira zvinopesana nemitemo.