Muzhizha, apo iwe unonyanya kuda kuva muduku uye chiedza, mubvunzo nemabiko inokurumidza kukurumidza. Uye chii chingava chinonakidza mukupisa pane kudya chikafu chinonaka chishuvo chekureruka. Kuti uone kuti kudya kwako kwakasiyana-siyana, tinokupa mapeji akawanda ejira yechando inoshushikana nekurasikirwa.
Kefir soup yokurasikirwa nekurema
Zvisungo:
- kabichi - 100 g;
- onion - 1 pc.;
- karoti - 1 piece;
- koliflower - 100 g;
- zucchini - 1 piece;
- kefir - 1 l;
- mvura - 1 l;
- garlic, basil, dill - kuravira.
Kugadzirira
Kefir inonaya nemvura, inopwanyika mishonga inosanganiswa ne seasonings uye kutumira kune mvura. Une miriwo, bvisa ganda, kana zvichifanira, uzvicheche uye ubike kusvikira wagadzirira. Itai kuti miriwo inononoke zvishoma uye ivaiise mumudziyo neyefir. Chimiro chako chishamiso chagadzirira, iyo caloriic kukosha ndeye 13 kcal chete pa100 g, uye iwe unogona kuzvidya kakawanda pazuva.
Soup on kefir kuti kuve kurasikirwa
Iyi kamukira yakajeka uye iyo ndiro yakagadzirirwa zvikuru nekukurumidza.
Zvisungo:
- kefir - 400 ml;
- cucumber - 250 g;
- walnuts - 50 g;
- mafuta ezvirimwa - 1 tbsp. spoon;
- magedhi - kunora.
Kugadzirira
Gadzirai marimu uye mubatanidze pamwe nemafuta emichero. Ikokoro yakanaka yekuti inya uye usanganise nutswe. Dururirai musanganiswa uyu naKaffir uye kana iwe uchida, wedzera michero yakagadzirwa. Mushonga wako wakagadzirira kushandiswa, kana wakanyanya kuoma, kuuputira nechinguva chiduku chemvura yakabikwa.
Ikokese-yakagadzirwa soro yekurema kurasikirwa
Zvisungo:
- cucumber - 100 g;
- apple - 1 piece;
- beet - 200 g;
- mazai - zvidimbu zvitatu;
- bhuruu anyanisi - bunch;
- vhiniga - kuravira.
Kugadzirira
Mazai uye bheti vira. Iko yekupedzisira grate pane grater yakanaka uye izere neine litari yemvura inodzika. Rega mvura inononoke pasi, woisa musanganiswa kwemaawa matatu mufiriji. Mazai, makomkomini nemaapuro vanocheka mudiki cubes. Girai onion yakanyatsogadzirwa. Itai zvose muhari.
Zviri mukati memudziyo une buryak, uye inodururira muto unogadzirwa muzviputi. Wedzera vhiniga kuti inwe, kana ichidikanwa, shuga shoma uye unakidzwe.
Green soup kuti ure kurasikirwa
Zvisungo:
- kabichi - 300 g;
- bhinzi bhero pepper - 1 chikamu;
- tsvuku tsvuku tsvuku - 1 pande;
- onion - 4-5 zvidimbu;
- tomato - 5 pcs;;
- bhinzi bhosi - 200 g;
- bhinzi bhinzi - 200 g;
- unofarira nguva yekudya uye magindu - kuravira.
Kugadzirira
Shambai miriwo yose, choka uye pinda mupupu. Uzadze nemvura uye uise moto. Apo mvura inopisa, kuderedza kupisa uye kubika muto kusvikira miriwo yagadzirira. Kwemaminitsi mashomanana kusvikira agadzirira, kuwedzera seasonings nemishonga matsva.
Uchishandisa mapeji aya, usakanganwa kuti kurasikirwa nemuviri kunobatsira nekudya kwakakodzera nekuregererwa kwezvokudya zvinokuvadza.