Mafuta epafiguru inobva mune zvinomera zvemafuta. Iyo inowanikwa kubva kune imwe nhengo yemichero yemichindwe yemafuta. Kusvika iye zvino, mafuta emichindwe chikamu chemishonga yakawanda, sechigadziriswa, nekuda kwekuti michero yehutano inowedzera, rafu rehupenyu huwedzerwa (chokoti, mukaka wakagadzirwa, French fries, muffins, cookies, chips, nezvimwewo). Kunyanya izvi zvinoitika nokuti mafuta aya haasati akadhura zvinhu zvakasara, uye naizvozvo zvakakosha kuzadza mukugadzirwa kwezvokudya zvekudya.
Mafuta epafiguru anowanikwa mukuumbwa kwevana vechidiki. Zvarinotaura ipapo zvinotarisa kuumbwa kwevhenganiswa kusvika mukaka wemvere. Muchiitiko ichi iyo inobva kune palmitic acid, iyo iripowo mumukaka wemunhu. Zvisinei, inosanganiswa inova yakakosha here?
Mafuta emichindwe ane ngozi here?
Mafuta omupamusoro ndiyo inobva mavitamini akaita seA, E, vitamini Q10, iyo iyo inowedzera simba rekuuraya. Asi panguva imwechete iyo yakafuma mune nhamba yakawanda yemafuta ane mafuta akawanda, ayo anoshungurudza kudya uye kugadzirisa zvirongwa zvemuviri wavo. Chinhu chikuru ndechokuti ngozi yemichindwe yakaoma sei-inowedzera huwandu hwehushutera muropa, izvo zvinogona kuipa hutano hwehutano hwemwoyo.
Iko kunyorera kwemafuta omuchindwe ndiko 39 ° C, iyo yakakwirira kudarika inowanzopisa muviri wevanhu vane utano. Izvi zvinoputika nekuti mafuta emupindwe haaparadzi mudumbu repamuviri, uye nenzira iyo, haisi kuputsika nemakemikari uye kwete kubatwa nemuviri.
Palmitic acid mumichindwe yemafuta sechikamu chemukaka misi inosungirirwa kumakemikorosi, ichiita musimba usina kusimba, uyo, nokuda kwekusava nekunyanyisa kubva mumutsipa, unobviswa pamwe nemhuru dzevana. Izvi zvine ngozi nekushayikwa kwemafuta acids uye calcium mumuviri wemakumbo.
Mafuta epamusoro muzvokudya zvevana anowanikwa kwete chete mukuumbwa kwemafuta, asiwo mumabhisikiti, porridges, nezvimwewo. Haashandisi chete sekuzadza, asiwo pakuwedzera kuravira.
Nokudaro, kushandiswa kwamafuta emichindwe pamuviri wemwana kunogona kuonekwa sechinhu chakaipa kudarika zvakakosha, uye naizvozvo zvinokurudzirwa kutarisa kushandiswa kwayo.
Mucheche wakagadzirwa pasina mafuta emupendwe
Misanganiswa yevana nemafuta emuchindwe inogona kubatsira pakuumbwa kwemafuta akawandisa mumwana. Paaidzidza simba remafuta emichindwe pamusoro pehutano hwevana, zvakawanikwa kuti zvarinotaura mumisanganiswa zvinogona kuva chikonzero chekushaya simba kwemapfupa pamutambo wekutanga weupenyu. Munyaya iyi, zvinokurudzirwa kusarudza vana vemafuta asina mafuta emichindwe.
Ndezvipi zvinokwanika zvinowanikwa nhasi pamashalofu asina mafuta omuchindwe? Zvechokwadi, inenge vose vanogadzirisa zvekudya kwevana vanoshandisa mafuta emichindwe kuti vagadzire mazamu emukaka. Zvinotenderwa kuti usapinda musangano uyu
Pakati pemakwenzi asingashandisi mafuta emichindwe mukugadzirwa kwemafuta, zvinokwanisika kusiyanisa "Nenni" uye "Simila" (Similak).
Mwana wembhota asina mafuta omunondo
Kakawanda muzviyo zvose zvinokurumidza-kubika, mafuta emichindwe aripo kupa vana zvokudya. Inopa kutapira kune zviyo, izvo zvinobatsira chigadzirwa kufadza mwana. Zvinyorwa zvakadai se "Heinz" uye "Spelenok" hazvishandisi mukugadzirwa kwevana porridges. Imwe nzira yekudzivisa kupinda mumuviri wemwana ndeyemafuta emichindwe pamwe ne porridges - iyi ndiyo yekuzvigadzirira kuzvigadzirira ivo nekubatsira kwezviyo zvekudya uye mukaka.