Kuberekwa nekuberekwa ndeye nguva yakamirira kwenguva refu yevakadzi vakawanda. Nguva ino inoshandura huwandu hwehutano hwakanaka, zvichiita kuti vave nehutano uye huchenjeri. Uyezve, pamuviri uye kuberekwa kunoshandura chimiro chedu. Uye, nhamo, kwete zvachose, sezvatingadi. Apo vhiki dzokutanga dzomufaro wokukurukura nemucheche zvakasara shure, vanaamai vaduku vanowanzowana zvikanganiso nemufananidzo wavo, izvo zvakanga zvisati zvamboita pamuviri. Imwe yezvinetso zvakakosha zvinoshungurudza amai vachangoberekwa ndiyo nzira yekuchenesa mimba shure kwokuberekwa.
Inofanira kuonekwa kuti dumbu haritendwi nevakadzi vose mushure mekusununguka. Zvichienderana nemutemo wedu, maitiro ezvakaberekwa, maitiro ehupenyu uye chikafu, dumbu rinogona kuparara pakarepo kana kunetseka mumwedzi yakareba uye kunyange nemakore.
Dumbu rinobva rini mushure mokuberekwa?
Chirwere chinoputika uye chipfuva shure kwekuberekwa chiitiko chinowanzoitika kwemavhiki mashoma. Ganda nemisungo zvakaonekwa kune mitoro yakawanda kwemwedzi inoverengeka. Kuti udzoke kune zvakatarisana, unoda nguva. Kazhinji, kana mukadzi asingakwanisi kuwedzera kuwanda panguva yekuzvitakura, ganda pamuviri mushure mokuberekwa rinodzokera kune raimboita mumavhiki mashomanana. Madzimai, kubereka makore makumi maviri, nguva ino ino ingangodaro iri duku. Mune zvimwe zviitiko, chirwere chinonzi saggy mushure mokuberekwa chinogona kugara zvakadaro kwemwedzi 1 kusvika ku2. Kana mushure mekunge mwedzi mitatu yekuchinja kukuru mukuvandudzika kwechimiro ichi chisati chacherechedzwa, zvakafanira kuita kudzorerwa kwemuviri mushure mokuberekwa.
Nzira yekudzorera nekusimbisa sei mushure mushure mokuberekwa?
Pfungwa yekutanga inoshanyira maamai maduku avo vakatarisana nechinetso ichi ndechokudya. Zvisinei, tsika dzetsika dzekurasikirwa hazvibvumirwi nevakadzi vatsva kupa. Zvokudya uye kurovedza muviri zvinogona kuderedza utano, hunova hwakaipa uye hunoita kuti kushaya simba kwehomoni. Zvokudya zvakasiyana, zvakasiyana-siyana uye zororo rakanaka ndizvo chaizvo izvo amai vose vanoda. Zviratidzo zvemuviri zvemuviri mushure mokuberekwa zvinobvumirwa hakuna nguva yapfuura mwedzi mitanhatu, uye kudya kunorema kurasikirwa - mushure mokuguma kwekuyamwisa.
Bvisa mimba shure kwokuberekwa, unogona kushandisa nzira dzinotevera:
- Cream nemafuta anobva kumadzimai akadzika. Zvigadzirwa zvemavara zvakabva kune zvakakosha zvinokubatsira kuti uone maziso achiita mushure mushure mekubereka zvishoma nezvishoma uye saggy.
- Massages. Nguva dzose kushambadzira kunowedzera kupararira kweropa uye kunokurudzira ganda kusimbisa. Kana chizvaro chichiripo mushure mokuberekwa, ipapo kushambadzira kunogona kuzviita zvishoma muzvikamu zvishomanana.
- Munhu anofamba anofamba anofamba. Mazuva ose anofamba nemutambiri maitiro akanaka kwazvo ekudzivirira uye mudumbu mushure mokuberekwa, izvo zvinoita kuti uwedzere kuora.
- Kuberekwa. Kuberekwa kunobatsira kugadziriswa kwemahomoni muviri. Uye izvi, zvakare, zvinobvumira mutumbi kudzokera kune maitiro awo ekare sezvaanokwanisa.
- Chikafu chakakodzera. Chikafu chakakodzera panguva yekuvhunga
inokubvumira kuti usakurumidza kubvisa mimba huru mushure mokuberekwa uye kupa hutano hunosimudzira mwana.
Amai vese vechidiki vanofanira kuziva kuti dumbu mushure mokuberekwa nderokuita kwepanyama uye zvepanyama, ndicho chikonzero nei zvisinganzwisisiki kutsamwa zvikuru nekuda kweizvi. Dumbu rakadzika mushure mokuberekwa ndechimwe chinhu chisingawanzoitiki chinonzi hachina utano. Vakadzi vanorasikirwa nemuviri nekukurumidza pakarepo mushure mekuberekwa, kazhinji vane zvinetso ne lactation nekudya. Zvinonyanya kuderedza mukana wekuonekwa kwemuviri mukuru mushure mekuberekwa kunogona kuburikidza nekuita maitiro akaisvonaka panguva yekudzivirira nekuteerera kune chikafu chakakodzera.