Ungazvigadzirisa sei mushure mekubereka mwana?

Kazhinji kazhinji kupora kubva pakuberekwa kunova chinhu chinokosha kumukadzi. Amai amai pamwe chete nevamwe vamiririri vehafu yakanaka yevanhu vanoda kugara vakanaka uye vasina kunaka, asi nekuda kwezvisikwa zvemuviri wechikadzi mushure mokuberekwa kwechecheche, izvi zvinowanzoita sedota risingagoneki.

Kutaura zvazviri, kuzviisa mukuronga mushure mokuberekwa hakusi kwakaoma sezvinoratidzika. Muchikamu chino, tichakutaurira kuti ungaita sei izvi munguva pfupi iripo kunze kwekuita zvakakosha.

Nzira yekudzoka sei mushure mushure mekusununguka?

Chokutanga pane zvose, amai vechidiki vanoda kudya zvakanaka. Usabvisa zvokudya zvinonaka zvakabikwa, zvokudya zvekakani uye nyama inoputa. Idya zvakawanda zvingave zvichibvira michero nemiriwo mutsva uye nguva dzose inosanganisira mabiko ezuva rega rega uye porridge. Edza kuwedzera huwandu hwemunyu, shuga nemiti inonhuwira, uye usapinda kudya, carbonated uye doro.

Kuzadzika kwezvirevo izvi zvose hakungobatsiri chete kubvisa mafuta akaumbwa mumuviri weamai vaduku panguva yekuzvitakura, asiwo ichava nemigumisiro inobatsira pakuchengetedza uye kubwinya kwemukaka wemucheche. Mukadzi anoda kuumbwa nokukurumidza kana zvichibvira mushure mokuberekwa, zvakakosha kuti urambe uchiyamwisa kwenguva yakareba sezvinobvira. Kuberekwa kunokonzera uterine kukanganiswa, kunowedzera mastabolism uye metabolism yezvimedu, izvo zvinowedzerawo kukurumidza kuora muviri uye kururamiswa kwemavara akarongwa.

Mukuwedzera, zvinobatsira kuita chiedza chekuita gymnastic maitiro - kushandura mushizha, kutsika uye kugara-ups, kupisa hula-hoop. Kune vakadaro Zviratidzo zvekuita zvemajozi zvinofanira kutarisirwa nekuchenjerera zvakanyanya, sezvo kunyanya kunetseka mupfungwa kunogona kukuvadza muviri wemukadzi asati awana zvakakwana.

Pakupedzisira, kana amai vane mukana wenguva yekusiya mwana nababa vake kana mbuya, anogona kunyoresa mudziva rekugezera kana mumakirasi e yoga nemudzidzisi ane ruzivo. Aya maitiro ekugadzira muviri achakubatsira munguva shoma yakaita nguva yekuunza chiyero muhurongwa uye nekuvandudza zvakanyanya mafungiro.