Pamarudzi ose, lenzi inotungamira mukuravira, chikafu uye inobatsira zvinhu. Pakazara, 200 g yechigadzirwa ichi ine chitubu chezuva nezuva che folic acid uye iron. Kufanana nedzimwe nyemba, lentiy yakafuma mumapuroteni emichero, ayo anonyorerwa nyore nyore nemuviri. Vanachiremba vanokurudzira kushandisa lentils kune chirwere cheshuga, chironda chemudumbu uye duodenum, colitis, nehutachiona hwemagetsi. Mukuwedzera, lentiya dzinobatsira kusimbisa hutachiona hwehutachiona uye hunhu hunoenderana nekugadzirisa chirongwa chekudya. Kubva kune lentiki kugadzirira saladi, mbatata yakasvibiswa, iyo yakabikwa uye yakabikwa, inoshandiswa sechidimbu chechikafu chekudya nyama. Uye isu tichakuudza iwe zvino kuti ungagadzira sei muto ne lenti.
Lentil purée soup - recipe
Zvisungo:
- red lentils - 200 g;
- mbatata - 2 zvidimbu;
- onion - 1 piece;
- karoti - 1 piece;
- muto - 1,5 malita;
- mukaka - 1 girazi;
- mbiriso yolks - 2 zvidimbu;
- upfu - 1 tbsp. spoon;
- mafuta ezvirimwa - 30 g.
Kugadzirira
Chokutanga, fadza zvakaputika eonisi uye urege kuisa fry, uwedzere hupfu pairi, uwedzere mvura shomanana uye uikanganise. Zvadaro shenesa lentile, uidururire mumucu, wedzera mbatatisi yakakanyiwa uye goroti makaroti. Ivhara kwehafu yeawa pane moto wakadzika kusvikira zero dzagadzirira. Mushure maminitsi makumi maviri mushure mokutanga kubika, wedzerai anyanisi uye muchikurudzira nguva dzose, ita zvose zvigadzirire. Ipapo urove mavara nemukaka uye uwedzere musanganiswa ku sopu, viraira kwemaminitsi mashanu. Munyu nezvinonhuwira zvinowedzerwa kuvira. Kuti uwane puree kusagadzikana, muto wakagadzirirwa unopukunyuka kuburikidza nesave kana whishe ne blender. Muhomwe imwe neimwe inowedzera mashizha uye inogunzva kubva muhope chena.
Turkish mashed potato soup
MuTurkey, muto wakadaro unonzi "Merjimek Chorbasy" uye unogona kugadzirirwa nevakadzi vose veTurkey. Uye isu tichakudzidzisai.
Zvisungo:
- lentiki tsvuku - 1 girazi;
- bulb - 1 piece;
- karoti (yakakura) - 1 chikamu;
- Bulgarian pepper (yakakura) - 1 chikamu;
- tomato (yakakura) - 1 chikamu;
- muto - 1,5 l;
- mafuta omuorivhi - 30 g;
- tsvina;
- munyu, pepper - kuravira;
- parsley and cilantro
Kugadzirira
Miti inoshamba, anyanisi uye karoti inonatswa uye ose akacheka kuita zvimedu. Muchiri rinopisa, tinodziya mafuta emiorivhi uye kubika miriwo, ezvo wobva wawedzera lentiri kwavari, dururirai mumucheka mutsva uye kubika, uchimutsa, kusvikira mitsipa yatanga kuparadzana.
Zvadaro tinoisa zvinhu zvose muhomwe, kuwedzera muto, kuuyisa kumota uye kubika kwemaminitsi 15. Tinoisa munyu uye pepper kuti tate, uye zvino tinosvina zvinhu zvose ne blender kusvikira yakachena. Usati washanda, isa mukapu imwe neimwe nyama shoma inopfungaira, yakabikwa pane imwe grill yakaoma, uye magreens. Kubva pane zvishongo zvinosvuta iwe unogona kutora chero zvaunoda: sausage, kusvuta bhakoni nezvimwewo. Turkish cream soup weguru lenzi inoshandiswa necheka remon.
Green Lentil soup puree
Zvisungo:
- chicken ye muto;
- lentiy - 200 g;
- tomato - 1 pc. kana tomato paste - 1 tbsp. spoon;
- anyanisi (pakati) - 2 pcs;;
- karoti - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- kirimu - kuravira;
- munyu, miriwo, zvinonhuwira - kunwa;
- vanokanganisa chingwa chakachena.
Kugadzirira
Iwe unogona kubika iyi soup pane chero muto. Muchiitiko ichi, tinoshandisa huku mutsva. Kuti tiite izvi, tinodha nyama mukati memvura, tiwedzerei bhuru rose, zvinonhuwira uye gadzira kusvikira nyama yagadzirira. Yakagadzirwa nemukaka firiji, ichava chikonzero chekudya kwedu. Lentils dzinoshambiswa, karoti inoshambwa uye inodzwa mumatombo makuru, tinovatumira kumucheka uye vanobika kwehafu yeawa kusvika kuderera kwemajisi. Chop onion. Tomato uye pepper zvinonongedzwa, zvichivadururira nemvura inopisa, uye kutema kuva cubes. Wedzera mimwe miriwo kune muto uye gadzirira mamwe maminitsi 10. Kana ukatora tomate pasi panzvimbo yemamato, fambisa mu 100 g yemvura, uye wobva wawedzera kune muto. Uyezve wedzisa munyu, zvinonhuwira nemishonga yekuravira. Sveta sopedhi yakagadzirwa blender. Mundiro imwe neimwe inowedzera kamuki kadiki uye inokonzerwa nechingwa chena.