Mune mishonga yevanhu, kune mishonga yakawanda iyo inobatsira kuchinja muviri wemunhu uye inobatsira pakurema, inosanganisira stevia, iyo inoshandiswa kuita shuga panzvimbo. Iyi miriwo inonzi "mararamiro ehupenyu" kune mazai, ayo akasarudza kuderedza uremu, nokuti haasi pasina chikonzero iyo inonziwo uchi uswa.
Inobatsira zvinhu
- Grass stevia kuderedza kuora kunoderedza kudya uye kunopa mukana wekunakidzwa nokunakidza pasina makiroori akawanda.
- Chimiro chinosanganisira mafuta anokosha, antioxidants, mineral uye mavitamini .
- Inwa kubva mumiriwo iyi ibhi rakanaka rinodzivirira kubuda kwemaperembudzi uye zvirwere zvinopisa.
- Stevia inobatsira kusimbisa hutachiona, uyewo kubvisa mano erumbo.
- Iyo michero inokurudzirwa kuti ishandiswe kune vanhu vane matambudziko nemukumbo, uyewo gastritis uye ulcers.
- Shuga inoshandiswa pamusana pemiriwo iyi inogona kuwanikwa mune chero mapeji, iyo inonzi stevioside. Mukuonekwa, idzi mahwendefa epepuru anonakidza zvinotapira kupfuura shuga.
Tea ine stevia yokurasikirwa uremu
Dry stevia unogona kuwana mune zvem pharmacy, uye kana uchida, chikura pahwindo rako.
Mashizha ayo waunowedzera tiki pakarepo anopa kunwa kutora kwakanaka. Pane zvinhu zvakawanda zvekugadzirira.
Yokutanga-kungodiridza uswa nemvura inopisa uye kunwa kuvharirwa kwakagamuchirwa.
Nzira yechipiri yakanyanya kuoma uye yakagadzirirwa saizvozvo
:Zvisungo:
- stevia - 25 g;
- mvura inopisa - 0,5 l.
Kugadzirira
Gorosi udire mvura inopisa uye urege kuvhara kwemaminitsi mashanu, wozodururira mu thermos uye inwa mazai kwemaawa gumi nemaviri. Mushure mokudaro, shandisai kunwa uye shandisai uswa hwakasvibirika zvakare nemvura inodziya kwemaawa matanhatu. Zvadaro sanganai 2 broths uye mudye katatu pazuva kwehafu yeawa musati madya.
Slimming tea ne stevia inobatsira kuvandudza metabolism uye kubvisa mamwe mapaundi.
Zvimwe mapeji
Iyi uswa hunobatsira hunogona kushandiswa kugadzirira ndiro yakasiyana-siyana, iyo pakupedzisira inenge yava yakaderera-calori uye inonaka kwazvo.
Syrup
Zvisungo:
- stevia - 100 g;
- mvura - 1 litre.
Kugadzirira
Kugadzirira chirapa chinonaka uye chinotapira, zvakakosha kudururira stevia nemvura inopisa uye unounwa kunwa kusvika pamota. Zvadaro gadzirira kwemaawa imwe pamoto maduku. Mushonga unoguma unofanirwa kuve wakanatswa, uye mashizha akaomeswa zvakare anodururira 500 mami emvura anodha uye anodha zvakare. Kuti uwane sirasi, unofanidza kusanganisa maitiro maviri akawanikwa.
Mayonnaise
Vakawanda vekumba vanogadzirira iyi muto pamba kwenguva yakareba, asi kuitira kuti vaderedze karoori zvayo zvinoshandiswa kushandisa stevia.
Zvisungo:
- mukaka we soya - 150 ml;
- eonic powder - 1 tbsp. spoon;
- lemon - 1 piece;
- mafuta ezvirimwa - 2 tbsp;
- shuga inotsiva staviaside - 1/4 tsp.
Kugadzirira
Zvose zvinoshandiswa zvinofanira kusanganiswa mu blender kwehafu yeawa. Pakurohwa, zvishoma nezvishoma uwedzere mafuta emiriwo.
Contraindications
Vanorwara nechirwere cheshuga vanogona kudya stevia, asi zvishoma nezvishoma. Hazvikurudzirwi kuishandisa kune vanhu vane mazinga ekushamba kweropa. Chengeta huwandu hwewadhawa inotarisirwa kuvanhu vanotambura nehutano hwehutano, sezvo hunogona kukonzera kuwedzera kwehutano. Zvinotarisirwa kuchenjerera nechinwiwa chakadai, zvinodhaka, sezvimwe zvikamu zvemuti unogona kukonzera kubuda kwehutano hwakasiyana-siyana. Kunyange kana iwe usina zvirwere, iwe uchiri kudikanwa kutarisa chiyero chemuti waunoshandisa. Kana iwe ukanwa tiyi ne stevia, zvadaro zviri nani kuramba kubva kune vanoita shuga panzvimbo yavo uye zvakasiyana.
Heino uswa hutsva, iyo zuva rega rega hunozivikanwa zvikuru, huchakubatsira kubvisa mamwe mapaundi uye kuvandudza hutano hwako.