Mavhiri akanaka uye anonyorera anowanzodiwa nevakuru nevana. Iine mavitamini akawanda (B1, B2, A, PP, C) uye inotsvaga zvinhu, kunyanya, simbi, saka zvinokurudzirwa kudya kune avo vanotambura nechiropa, hono, moyo yemavhu, chirwere chekudya chinokonzera chirwere, anemia . Nhamba inonakidza yezvakanaka zvechigadzirwa ichi inokurudzira iwe kufungisisa kuti iwe unogona kuzvidya gore rose. Kana iwe uchitaurira mhuri yako: "Tinogona kuchengetedza vhuni kuitira kuti tiwane chando", mapeji anotsanangurwa pasi apa anobatsira kwauri. Mabheji akadaro ane unhu hwavo, hunofanira kuongororwa.
Kovhoni ingachengetwa sei munguva yechando?
Mavhoni akadaro, makedheni echando, anoitwa nokukurumidza uye achakufadze iwe kunyange munaJanuary nekunakidza kwakanakisisa.
Zvisungo:
- mvura - 1 l;
- melon - 2,4 kg;
- citric acid - 1 teaspoon;
- shuga - 2 makapu.
Kugadzirira
Muhari imwe yega inosanganisa shuga uye citric acid. Dururira mvura mumusanganiswa, fambisa zvakanaka uye udururire muchokudya, uye chimirira kuti sirasi inoguma iite. Ita-sterilize midziyo uye uise mukati mavo mhete yakanyungudutswa, icheke muzvidimbu zviduku zvemasvikiro. Zadzai chibereko nemirasi inopisa uye isai zvirongo mumudziyo nemvura inopisa kwemaminitsi gumi kuti muwedzerwe kushandiswa, uye ipapo gadzira.
Mavhiri, akachengeterwa kwechando pasina kuvhara
Kana iwe uri kufunga pamusoro pezvinogona kuitwa kubva muvhenganidzi munguva yechando, nokukurumidza iyi inozobatsira kugadzirisa dambudziko iri.
Zvisungo:
- melon - 500 g;
- lemon - 0,5 pieces;
- mvura - 2 l;
- shuga - 1 cup;
Kugadzirira
Melon yakashambidzwa zvakanaka uye ikachekwa nehafu. Ipapo tinochenesa peel uye tinotora mbeu. Ndira yangu uye uidye hafu. Dura mapiritsi muzvidimbu zviduku (anenge 2 x 2 cm muhukuru). Tinoisa mvura padhofu muhombodo uye tichimirira kuvira kwayo, mushure mokunge tisa mavhoni mukati mayo uye kubika kwemaminitsi anenge 2-3. Mushure mokudaro, sirasi yakarara uye inomesa jisi kubva kune imwe hafu yemononi. Ika pombi yakagadzika inenge yechina yeawa uye uidururire mumidziyo yakaoma yakashambwa. Ikoko unogonawo kuisa cubes yevhuni. Pagumo rekupedzisira tinokwidza mabhanga.
Jam kubva kumaapuro nemavhinga
Kuchengetedza kwakadaro kwehukoni kwechando kuchanyatsofadza avo vanofarira kubika pie nemichero yekuzadza. Iyo jam yakachengetwa zvakanaka, inogona kudyiwa nekodert pamwe chete nekapu yeti kana kofi.
Zvisungo:
- citric acid - 5 g;
- maapulo - 750 g;
- melon - 650 g;
- shuga - 600 g.
Kugadzirira
Isu tinoshambidza marononi zvakanaka, tichishandisa brashes for this. Zvadaro bvisa ruvara rutsvuku uye ubvise mbeu. Iyo yakasara yakatemwa inodonhwa muzvidimbu zviduku, izvo zvatinowira mubhodhoro reonamel, turaira hafu yegirazi yemvura uye kuisa moto muduku kweinenge chechina cheawa, pasina kukanganwa kuigadzirisa. Mushure mekudzima moto unopisa unopukunyuka kuburikidza neshee yakanaka, uchishandisa mupuni wehuni.
Maapuro angu uye ovanatsa kubva kumatemu uye mbeu. Dharira kwete zviduku zvakakura kwazvo, isa mune imwe ganda rakanyunguduka uye gadzira kwemaminitsi gumi nemashanu. Kana chibereko chikava chakanaka, chichiputire mu puree ne sieve huru. Izvozvo zvakaguma apule mashoma zvakare akaunzwa kumota.
Sakanidza zvose zvibereko zvakachena muzvigadziriswa uye uise moto usina simba. Nguva dzose inokurudzira, zvishoma nezvishoma inodurura hafu yemirairo inodikanwa yegorosi yakagadzirwa. Ivhara mushure kwemaminitsi makumi maviri nemashanu, ezvo wobva wawedzera citric acid uye shuga yakasara uye uende pamoto kweimwe chikamu cheawa. Yakagadzirirwa kuputika inodururwa pamusoro pe-pre-stterilized uye inodziya midziyo uye yakaiswa. Pamusoro pezvose zvinokonzera mavhenekeri mapeji echando, izvi zvinotarisa zvakaoma zvikuru, asi zvinoguma zvakakosha.